Coconut Curry Chicken Meatballs (with Video), Curry Quinoa with Kale and Roasted Cauliflower, Your email address will not be published. Bring to a boil and reduce heat to a simmer. Meal prep and storage Since this lentil soup makes a decent amount, it is great for meal prep! Don't forget to sign up for myemail newsletterso that you don't miss any recipes. I'd love to see! Heat the oil in a large pot or Dutch oven over medium heat. To this cooked lentils, add finely chopped spinach and coconut milk. In a large pan, warm oil over medium heat. Add onions, garlic, ginger, and turmeric. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. Taste and adjust seasonings to your liking. Add salt/pepper to taste and garnish with parsley. Save my name, email, and website in this browser for the next time I comment. Made this for dinner last night - delicious with a couple of slices of baguette in front of the fireplace , Your email address will not be published. Add the tomatoes, chickpeas, broth, cumin, and curry powder. Fire roasted diced tomatoes add to that simmered all day flavor. Add the lentils, broth, and tomatoes, then bring the mixture to a simmer. For the lentils, preheat a medium size soup pot over medium heat with 2 tablespoons ghee. Make sure the top knob is sealed. How to serve: I like to eat the leftovers as is, or as a curry served over coconut rice or plain rice. Some of my favourite options are sliced french baguettes, ciabatta rolls, dinner rolls, or homemade biscuits. If I had to describe this meal in three words, they would be: creamy, bright, and filling. Nutrition Facts. ), you can saute the onions on the stove first. 1 serving. 2. Its a simple saut a little and throw everything into one pot kind of recipe that you can enjoy all year round. Curry Lentil and Coconut Soup with added zest from tomato, garlic, onion and ginger is a vegetarian delight! Add the cumin, coriander, chili powder, curry powder, garam masala, salt, and black pepper 4. 447.95. mg. 19 % Instructions. Once tender, drain water from sweet potatoes, and place them into a food processor. Add onions, and cook, stirring often, until onions start to brown, about 10 minutes. Then add the garlic, ginger, and curry. Stir in the lentils, carrot, potato, tomato paste, water, vegetable broth, and coconut milk. You can also snap a picture and tag me on Instagram@aheadofthymeor share it on the Pinterest pin so that I can follow along. Add the vegetable broth, coconut milk, diced tomatoes and lentils. Season to taste with salt and pepper before serving. Reduce the heat and stir in the spices, garlic, and ginger. Track macros, calories, and more with MyFitnessPal. Stir it often as the lentils could stick to the bottom. Stir occasionally to ensure even cooking and flavor distribution. Thats because it can curdle and become grainy when cooked for a prolonged period of time at high temperatures (like a boil). Cover and simmer the lentils for 20 to 25 minutes until the water has absorbed and the lentils are tender. Season with salt and pepper to taste. Method. 35% 16.33g Carbs. Add the broth and lentils. In a large pot, heat oil over medium heat. Allow pressure to release for 5 minutes or so then manually release. Add the onion and saute for 3-4 minutes, until soft. Add the cauliflower, sweet potato, and eggplant and saute for another few minutes. TBKs Pro Tip: If youre looking for a little extra heat, try it with Sriracha. Heat the oil in a 2-quart saucepan over medium heat. Join for free! Close the Instant pot for about 10 minutes, and the residual heat will cook the spinach. Add the lentils, stock and coconut milk and bring to the boil. . Calorie Goal 1819 Cal. In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until the onion is translucent, a couple minutes. Saute for another minute. Every bag of lentils is different, and every slow cooker comes to temperature at different speeds. Cover and simmer the lentils for 20 to 25 minutes until the water has absorbed and the lentils are tender. Lentil soup can be frozen in an airtight container for up to 3 months. Step 2 Stir in the soup and water and heat to a boil. Add the lentils and cook for about 1 minute more, stirring occasionally. Stir in the lentils and coconut milk and cook for 5 minutes. 4. Heat the oil in a 2-quart saucepan over medium heat. 1 tablespoon coconut oil, 1 tablespoon each: cumin seeds and coriander seeds, 1 head garlic Add the can of crushed tomatoes, ginger, turmeric, and sea salt to the pot and cook, stirring the pot a few times, for 5 minutes. 16% 7.33g Protein. Tag me @aheadofthyme on Instagram. One cup of this coconut curry lentil soup is 271 calories with 11 grams of plant-based protein, 33 grams of complex carbs, 10.6 grams of healthy fats, and 6.4 grams of fiber. Heat a large, deep skillet or large saucepan over medium-high heat and add the coconut oil. Begin by heating up a large pot to medium high heat. Add the curry powder and cayenne, if using, and fry, stirring constantly, for 30 seconds to release the aromas. Stir into the lentil mixture. Instructions. Add tomatoes, cup cilantro, a generous pinch of salt, and 2 cups water; season with pepper. Add lentils and broth, bring to a boil. Then add salt, curry powder, turmeric, and cayenne and cook for 1 minute more. Add in curry powder and cook for about two minutes. Bring the soup to a boil over medium heat, then reduce to a simmer for 25 minutes. Another day in lockdown, another pantry recipe. This coconut curry lentil soup ticks all the boxes for a healthy dinner that the whole family will love. salt and 1/2 tsp. 1 cup dry lentils, picked over and rinsed. Slow Cooker: Add everything except the coconut milk to the slow cooker. Add garlic, ginger, and curry paste to pot and saute 2-3 minutes until golden and fragrant. Add 4 cups water, lentils, carrots, coconut milk, 1 tsp. Read more about us. Cook on high for 4 hours or low for 7-8 hours. Remove the pot from the heat, and squeeze in the lemon juice. Using a stick blender, blend half of the broccoli mixture (leaving nice chunks of broccoli), and for a creamier soup go ahead and blend all of it. Season what salt and pepper as needed, Serve with fresh lime and cilantro. Add the onion and stir until translucent, about 3-4 minutes. 1 package (16 ounces) dried lentils, rinsed; 1 carton (32 ounces) vegetable broth; 2 tablespoons curry powder; 1 garlic clove, minced; 2 cans (13.66 ounces each) coconut milk Cook for 1 minute and stir in the red lentils. Add in red lentils, stir and cook for about two minutes. Add the onion, garlic and curry powder and cook and stir for 2 minutes. You can serve the soup immediately, or wait. Now add in the garam masala, curry powder and turmeric. Here, you can find hundreds of delicious, quick and easy recipes, using quality and wholesome ingredients. Rinse and drain. Instructions. Coconut Curry Lentil Soup Home All Posts. Place onion, celery, fennel, curry powder, salt (if desired), ginger, turmeric, quinoa, lentils, coconut milk, and stock into the pressure cooker pot. 403/2000Cal left. If you find it sputtering, just let it release naturally. Ladle soup into bowls and garnish with cilantro. Add the lentils. Coconut Curry Lentil Soup ticks all the boxes for a healthy meal that the whole family will enjoy. Add the spices, curry paste, salt, pepper and lentils and stir to combine. 30.73. g. 47 % Saturated Fat . Season to taste with salt and pepper before serving. pepper. 2 days ago myrecipes.com Show details . Think meatless Mondays. When using coconut milk or coconut cream to thicken a dish, it may be better to add it at the end. Add the onion, carrot, and red bell pepper and cook until tender, about 4 to 5 minutes. 181 Cal. Im not going to get into the food guide in this blog post, but I will say that I love that the Government of Canada is focusing on health as more than just what you eat. You can add extra time as needed, depending on the tenderness of the lentils, plus its the perfect chance to add more seasonings! For recipes that depend on coconut milk for the base like this slow cooker lentil curry soup you can add the can with the rest of the ingredients. Bring to a boil over high heat, then turn to low and simmer covered for 15 minutes. I have been on a lime kick for the past few months. Do a quick release, but if you find it sputtering, let it release naturally. If it is too thick, add some water. Add 1 can of coconut milk, 1 quart . Stir in onion, garlic, and ginger. How does this food fit into your daily goals? Saut for 4 to 5 minutes until vegetables begin to soften. Add coconut milk and coconut sugar (or maple syrup) and stir to combine. Step 1. Red lentils cook the fastest and break down the easiest, creating a smooth and creamy texture for soups and stews. Cook onion, stirring often, until softened and golden brown, 8-10 minutes. Its been recommended that we eat more plant-based protein, and lentils are fantastic for that! Amount per Serving. Regular coconut milk weighs in at about 450 calories and 50 grams of fat per cup, whereas light is 150 calories with 15 grams of fat. Turn off saute function. Add the garlic, ginger, and curry powder and cook for 1 minute until fragrant. Cook onion, carrot and celery, stirring often, Stir in broth, lentils, 2 tsp. Chicken Tenders Salad with Honey Mustard Dressing. How to store lentil soup: It's easy to double the recipe and save leftovers for another day. Add the lentils, 1 teaspoon salt and the water. Heat the oil in a large stockpot or dutch oven. Step 1. Add salt and pepper to taste. Once you hit the lower end of the cooking time (4 hours on High or 6 hours on Low), remove the lid and try a spoonful of your coconut lentil curry soup. Stir it often as the lentils could stick to the bottom. Add 1 tsp and increase to the desired kick. Add garam masala, curry powder, and cumin and cook for an additional minute. Yes, absolutely! (B) Step three Heat the Dutch oven on medium. can (10 3/4 ounces) Campbells Condensed Tomato Soup, 1 1/4 Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. 1 teaspoon ground ginger. Cook for five minutes or until veggies are tender, stirring occasionally. oil over medium heat. I have the instructions in the recipe below, but simply add all the ingredients to the electric pressure cooker, seal, and cook on manual pressure for 15 minutes. Finish by adding the vegetable stock and give the pot a final stir. They are stating that you should: be mindful of your eating habits, cook more often and enjoy your foods, eat meals with others, read food labels, limit processed foods, and be aware of marketing (I couldnt agree with the marketing more). Heat oil in a medium saucepan over medium. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 18-20 minutes, or until the lentils are tender. Then, stir in the chicken broth, tomatoes and lentils. Calories: 403.82 kcal % Daily Value* Total Fat 18.58 g: 28.6%: . Add the onions, celery, carrots, 1/2 teaspoon salt, few cracks of pepper, and cook for 20 minutes, or until very soft. In a large pot, heat the oil over medium-high heat. Stir in the lentils and coconut milk and cook for 5 minutes. Add the onion and carrot and cook 5 minutes, or until softened. Stir in the coconut milk and spinach, cook 5 minutes. Simmer soup for about 20 minutes. 50% 10.5g Fat. Sodium 606mg 26%. #zrdn-recipe-container background-color:#ffffff;#zrdn-recipe-container border-color:#000000;#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container . When hot, add the onion, garlic, and ginger. Track macros, calories, and more with MyFitnessPal. Pour boiling water on top to cover the lentils, and let it sit for 10 minutes. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Once hot, add oil, onion, carrots, and celery (optional) and saut for 4-5 minutes stirring occasionally. Add sweet potatoes, lentils, coconut milk, and vegetable broth. Heat the avocado oil in a medium sized pot, over medium heat. 1. Directions. Saut the onion and carrots. Season with sea salt and pepper. Saut for 2-3 minutes, stirring frequently. Add the garlic and ginger, cover, and cook for a further 3 minutes. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Avoid Puy lentils (French black lentils) they hold their shape very well and arent the best choice for curry lentil soup. Serves: 6 servings. In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. Add the lentils, turmeric, curry powder, coriander, garam masala, cumin, chili flakes, salt, and tomato paste. Since we are all doing our best with what we have in our pantries, this Indian-inspired, creamy coconut curry lentil soup might just be the inspiration that you are looking for. Turn on Instant Pot's pressure cooking feature. Instructions. Indian-inspired, vegan, creamy coconut curry lentil soup is an easy and simple 30-minute pantry meal that is packed with spices for maximum flavour. salt, and 5 cups water. Mix 2 cups of soy milk with the coconut extract. (A) Step two Chop the onion and mince the ginger. Stir until fragrant. When complete, switch the top knob to vent, and let the steam escape. Heat the coconut oil in a large pot on medium heat. Hello and welcome! Lentil soup can be frozen in an airtight container for up to 3 months. Instructions. Sautee the carrots and onions in olive oil in a frying pan over medium heat on the. Heat the oil in a large saucepan, add the onion and fry gently for 5-6 minutes until soft. Add the coconut milk and red onion, followed by the curry, salt, pepper and sugar. Add in broth, tomatoes, coconut milk, and lentils. Yes, you give up some richness, but there's plenty of other goodness going on in this soup to make it a work. To manage your email preferences, click here, easy hacks to make your tomato soup even better, easy vegetarian recipes to make with canned tomato soup, 1 El Paso Health Coach & Wellness Center. Pour the can of crushed tomatoes into the red lentils with water and salt. To manage your email preferences, click here. Place a pot over medium-high heat, and add in the ghee; once hot, add in the onion, carrot and celery, and saute for about 5-6 minutes, until slightly tender. This coconut lentil curry soup is a good example that healthy doesnt have to mean boring. This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients. I fed it to my sister and her doting hubby that first evening. Bring mixture to a boil; reduce heat and simmer gently, stirring occasionally, until lentils are soft but not mushy, 20 . Add garlic, ginger, curry powder, and red pepper flakes . Add the curry paste and cook for 1 minute. Heat the butter in pan. Add garam masala, curry powder, and cumin and cook for an additional minute. 2 tablespoons curry powder (I used mild curry) 1 teaspoon ground turmeric. Start a timer with 25 minutes. Then, theres the ease of using a slow cooker with recipes like this all you have to do is add the ingredients, turn it on, and walk away! slow cooker, combine the first 10 ingredients. Reduce heat to medium. TBKs Pro Tip: Try swapping one protein a week with a plant based protein. Bring the mix to a boil over high heat, then reduce the heat to low. Heat the oil in a large pan over a medium-low heat. This site uses cookies we use them to track data and personalize the site for you. Once theyre softened, add the garlic, ginger, and curry powder. Amount Per Serving Calories 395 Calories from Fat 252 % Daily Value* Fat 28g 43%. As an Amazon Associate, I earn from qualifying purchases. Heat the oil in a medium pot over medium heat. Percentages are based on a diet of 2000 calories a day. Bring to a boil. 1 bell pepper, red, 1 red onion. Have you ever asked yourself, "How much weight can I lose in a month?" Add carrots and cauliflower and continue to simmer for 5-10 minutes. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Fat 51.1 g. Step 6 Bring to a boil over medium-high heat, then reduce. Blend. Add red curry paste and salt. Stir in Servings: 2 Calories: 412 per serving Total Time: 20 mins Pour in the coconut milk and reheat soup. Rinse the lentils briefly, then add them to the saucepan with the coconut milk and vegetable broth and stir to combine. cups cooked lentils(from about 1/2 cup dry). 4 days ago myrecipes.com Show details . Cook for 2 minutes, stirring well to combine. Your email address will not be published. Since we may not be able to travel this summer to faraway places, therefore I will bring tthem into my kitchen. Coconut Curry Lentil Soup: 1 cup green lentils, uncooked 2 tsp avocado oil 1 onion, diced 2 celery stalks, chopped 1 carrot stalk, chopped 3 cloves garlic, diced 1 Tbsp fresh ginger, minced 2 Tbsp yellow curry powder tsp cayenne, optional tsp sea salt 2 cans coconut milk Optional Toppings: nondairy yogurt of choice, or raita chopped cilantro When the soup is ready, puree it with a hand blender until smooth. Coconut curry lentil soup is one of the easier, every day soups that I have made. Or let the pressure release naturally. Cover, reduce heat, and simmer 30 minutes, or until lentils are tender. Coconut Curry Lentil Soup. Saute until onions are soft and translucent (about 2-3 minutes). Combine all of the ingredients excepting the coconut milk in a large crockpot. or "How many meals a day should you eat?" Coconut Curry Lentil Soup. Curried Lentil Soup Recipe | MyRecipes . Theyre also budget-friendly, which is always a plus. It's also takes under 30 minutes to cook. I'm Sam -- the founder of Ahead of Thyme, wherewe help busy people eat real food that tastes good. Once it has heated up, add and heat oil until it shimmers. Cook on low for 6-8 hours. Healthy Recipes March 25, 2021 1217 Views 0 Reactions. Add coconut milk. Add the onion, garlic and curry powder and cook and stir for 2 minutes. 1/2 teaspoon salt. 1 large sweet potato, cut into small cubes. Remove one cup of the soup and blend together, and pour back into the pot. Stir in the soup and water and heat to a boil. salt and 1/2 tsp. Mix everything well. The Best Lemon Loaf with Lemon Glaze (Starbucks Copycat). Coconut Curry Lentil Soup 1 servings 386.0 Calories 25.9 g 29.6 g 10.0 g 9.7 g 0 mg 23.0 g 1039.1 mg 7.7 g 0 g Report a problem with this food Find on Amazon Copyright 2021 Ahead of Thyme Incorporated. Rinse the lentils in cold water until the water runs clear. Nutrition Facts. . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Stir in the garlic, tomato paste, curry paste and cayenne and cook until fragrant, about 1 minute. In a large pan, warm oil over medium heat. Reduce the heat to low. Add the ginger, lentils, curry powder, and vegetable stock. As an Amazon Associate I earn from qualifying purchases, at no additional cost to you. Calories per serving of Coconut-Curry Red Lentil Soup 128 calories of PC Blue Menu Red Split Lentils, (0.22 cup) 21 calories of Rooster Coconut Milk, (24.89 serving) 13 calories of Olive Oil, (0.11 tbsp) 7 calories of Onions, raw, (0.17 medium (2-1/2" dia)) 6 calories of Onions, raw, (15.67 grams) 6 calories of Carrots, raw, (0.11 cup, chopped) 3. If you wish to accept click here. Heat a large pot (or Dutch oven) over medium heat. Disclosure:This post contains affiliate links for your convenience. Add coconut oil and melt, saut ginger & garlic for 2-3 minutes. Bring to simmer and cook for twenty minutes until the lentils are tender. Stir in the vegetable broth, diced tomatoes, brown or green lentils, curry powder, cumin, salt, and cayenne (if using). Keywords: lentil curry soup, lentil soup, lentils, vegan soup, vegan lentil soup, coconut curry. Then, do a quick release when the time is up. Garnish with the remaining cilantro, if desired. I LOVE this soup. Add the onions and carrots, cover, and cook gently for 5 minutes. Increase heat to high and bring to a boil. 43% 42.6g Carbs. This is, by far, the easiest and most hands-off way to prepare this curry lentil soup recipe. Curried lentil, tomato and coconut soup. Add 13.5 oz. Stir well so all the ingredients are combined. Stir in salt. Serve. In a large pot, heat oil over medium heat. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. I just heat it up and simmer until I get the consistency that I want. Add the lentils and, if using, the cayenne powder, and the water to the pot and bring it to a boil. Cover, and bring to a boil. This coconut lentil soup recipe can be swapped from the slow cooker to the stovetop or to the Instant Pot (if you dont have one, you can grab one here). Combine all the ingredients in a big soup pot. Process on high pressure for 15 minutes. Add the onion, garlic and curry powder and cook and stir for 2 minutes. Stir in the lentils, carrot, potato, tomato paste, water, vegetable broth, and coconut milk. Cook at high for ten minutes. Join for free! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Garnish with the remaining cilantro, if desired. or "How many meals a day should you eat?" Add the carrots, ginger, lentils, curry powder, tomatoes, parsley, and vegetable stock. Delivered from our family to yours. Lower heat to low. 3. Amount Per Serving: 1 cup. Place the coconut and soy milk in a blender, and blend until smooth and thick. Bring the heat down to a simmer. Instructions. Simmer. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Your email address will not be published. Calories per serving of Coconut Red Lentil Curry 57 calories of Lentils, (0.25 cup) 41 calories of Canola Oil, (0.33 tbsp) 35 calories of White Rice, long grain, cooked, (0.17 cup) 20 calories of Coconut Milk (Silk), (0.25 cup) 10 calories of Zucchini, (0.33 cup, sliced) 7 calories of Onions, raw, (0.17 medium (2-1/2" dia)) Percentages are based on a diet of 2000 calories a day. I make it almost every other week on Sunday and eat it for lunch, or even breakfast, all week with a splash of hot sauce. Its healthy, easy to make vegetarian or vegan, and so creamy plus, you can make it in a slow cooker! I would greatly appreciate a comment and rating below, letting me know what you thought of the recipe. Cook onion, carrot and celery, stirring often, Stir in broth, lentils, 2 tsp. For screen reader problems with this website, please call 1-844-995-5545. Directions. Cook until the lentils are tender (about 25 minutes). This creamy Coconut Curry Lentil Soup has all the hallmarks of being the ultimate comfort food- which is why its such a surprise to discover that it's vegan! 3. Daily Goals How does this food fit into your daily goals? Reduce heat, and simmer, partially covered, until lentils are tender, about 20 minutes. Pour in the vegetable broth, tomatoes, and coconut milk. 1 cup of lentils offers 18 grams of protein and 16 grams of fiber! Reduce heat to low, cover, and simmer for about 10 minutes. Fitness Goals: Heart Healthy. Instructions. Cover and cook on low for 8 hours or until vegetables and lentils are tender. You can also store it in the refrigerator for up to 5 days. Add the onion and bell pepper and saut, stirring occasionally, until golden brown, about 10 minutes. Rinse the lentils and add to the pan, cook for 2 minutes. Daily Goals How does this food fit into your daily goals? Serving Size: 1 pot. Pan Seared Scallops with White Wine Sauce, One Pot Pierogi Casserole Bake (with Video). Sprinkle in the cumin and the curry powder; dump in the sweet potato puree and give everything a stir. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Set aside. 453 % Daily Value* Fat . That is huge! Season generously with salt. Preparation. Remove lid and stir in the coconut milk, kale, salt and pepper, and top with fresh cilantro and lime juice to garnish. Calories: 517 per serving 1. Mobile App; Team. Heat the oil in a medium dutch oven over medium heat. Use a crockpot, Instant Pot, or stovetop! once the lentil are cooked and tender, stir in the coconut milk. in less time and without posting endless content until you burn out. Ingredients 1 package (16 ounces) dried lentils, rinsed 1 carton (32 ounces) vegetable broth 2 tablespoons curry powder 1 garlic clove, minced 2 cans (13.66 ounces each) coconut milk 1/2 teaspoon kosher salt Chopped green onions Buy Ingredients Powered by Chicory Directions Place lentils, broth, curry powder and garlic in a Dutch oven. Calories. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Curry Lentil and Coconut Soup. How does this food fit into your daily goals? Preparation. It makes a great side dish or you can increase the serving size for a full meal. Reserve 1 teaspoon of this to stir into the yogurt topping; add the rest to the slow cooker. Add onion and saute 3-4 minutes until just softened and lightly browned. 36% 15.9g Fat. Did you make this recipe? Finally, coconut milk makes everything deliciously creamy and helps to balance the savory and spicy notes in this coconut lentil curry soup. Bring to a boil and reduce heat to a simmer. Cook for another minute, until fragrant. 2022 All Rights Reserved. Taste and adjust seasonings to your liking. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, we're Sam and Dan! Add all of the ingredients to the Instant Pot, seal, and do a manual pressure for 15 minutes. Suat for about 5 minutes until the onions turn translucent and begin to brown. Design by Purr. It's easy to double the recipe and save leftovers for another day. Pour lentils into a large bowl. Then, transfer the mixture to the crock pot and add the remaining ingredients. Add lentils and cook, stirring, 1 minute. 3. Nutrition Facts Coconut Curry Lentil Soup. Reduce the heat to low. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Then add the tomatoes, 1/4 cup of the cilantro, broth, lime juice, and coconut milk. Coconut Curry Lentil Soup Originally published: September 20, 2018 Serves: 4 Prep Time: 15 min Cook Time: 30 min Calories: 506 Print Recipe Pin Recipe Ingredients 1.5 cups dried brown lentils 2 (13.5 oz) cans coconut milk 6 cups chicken stock or vegetable broth (for vegan) 2 cups sweet potatoes, about 2 small potatoes, peeled and 1 1/2" cubed Serving Size: 1 Cup. Once the instant pot finishes cooking, wait for 10 minutes and manually release the pressure. Red lentils are an easy plant-based protein, made even better with the subtle heat of ginger, garlic, and curry power. Instructions Step 1 Heat the oil in a 2-quart saucepan over medium heat. stove until the onions are soft. Step 2. 20% 20g Protein. 403 Cal. pepper. Bring to a boil over high heat, cover pot, 5/5 (13) Total Time: 1 hr 25 mins Servings: 6 medium onion, diced (about 1/2 cup), 1 Add garlic, ginger, curry powder, and red pepper flakes and cook until fragrant, about 2 minutes. The information herein on "Coconut Curry Lentil Soup" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not . Recipes, meal planning ideas and more. You can also follow along onInstagram,Pinterest, andFacebookfor more recipe updates. Curried Lentil Soup Recipe | MyRecipes . Ingredients. If you have the time (and dont mind the extra dishes! This simple step will really bring out the flavors of the aromatics and spices for a bolder lentil curry soup! Add the onions and garlic and saute until just starting to soften, 3 - 5 minutes. cup multivitamin juice, cup brown lentils, dried. In a large soup pot, heat the oil over medium-high heat. In a 4- or 5-qt. Thats why I chose them for my coconut lentil curry soup recipe! Learn how your comment data is processed. Remove from the heat and add the cilantro. Add the onion and fry until soft and transparent then add the ginger and garlic and fry another 30 seconds to a minute, or until soft. Add onions, garlic, ginger, and turmeric. How to make coconut curry lentil soup Step one Get a medium sized stockpot or Dutch oven and gather the ingredients - onion, olive oil, fresh ginger and garlic paste. We like to help busy people eat real food that tastes good. If you prefer something a bit toothier and with more texture, you might want to use green or brown lentils instead. Add the multivitamin juice, lentils and sweet potato to the pot. It should keep for a few days in the . Lentil & Coconut Curry Soup. Bring the soup to a boil over medium heat, then reduce to a simmer for 25 minutes. Curried Lentil, Tomato and Coconut Soup. Then add the tomatoes, 1/4 cup of the cilantro, broth, lime juice, and coconut milk. 2. It is an easy and simple 30-minute pantry meal that is packed with vibrant spices for maximum flavour, AND it's vegan and gluten-free to fit all dietary preferences. Discard bay leaves. Then add ginger and garlic and saut for 2-3 minutes more or until fragrant. Shake the coconut milk well, then open the can and pour it over the soup ingredients. Reduce heat and simmer for 30 minutes or until . There has been a lot of fuss over the new Canadas Food Guide since it was released last week. 21.34. g. 133 % Sodium . (@zeatsinaday) on Instagram: "January 9, 2021. Add the lentils and stir it around so it coats the curry mixture. Bring to a boil over high heat, cover pot, 5/5 (13) Total Time: 1 hr 25 mins Servings: 6 This lentil soup recipe starts with rich tomato and creamy coconut milk seasoned with garlic, onion, and traditional Indian spices, making a flavorful foundation for simmering hearty lentils in this soup-ified version of a curry. I like to add it to most of my recipes, and I find that one lime adds so much flavorwithout my fallback of adding hot sauce (though, sriracha would be so amazing in this). Required fields are marked *. I like to eat the leftovers as is, or as a curry served over coconut rice or plain rice. 181/2000Cal left. Vegan Coconut Curry Lentil Soup Amount per Serving Calories 361 % Daily Value* Fat 20 g 31 % Saturated Fat 17 g 106 % Polyunsaturated Fat 1 g Monounsaturated Fat 1 g Potassium 847 mg 24 % Carbohydrates 38 g 13 % Fiber 15 g 63 % Sugar 8 g 9 % Protein 13 g 26 % Vitamin A 1378 IU 28 % Vitamin C 25 mg 30 % Calcium 94 mg 9 % Iron 6 mg 33 % To make this creamy vegan soup, you will need to rummage through your pantry for some of the following staples that you may already have on hand. I just heat it up, and simmer until I get the consistency I want. PCC Deli - Curried Coconut Lentil Soup PLU # 5913 Nutrition Facts Serving Size 1 cup Amount per serving % Daily Value* Calories 160 Calories from Fat 60 Total Fat 7g 11 % Saturated Fat 5g 25 % Trans Fat 0g Cholesterol 0mg 0 % Sodium 310mg 13 % Total Carbohydrate 19g 6 % Dietary Fiber 4g 16 % Sugars 3g Protein 7g Vitamin A 60 % Vitamin C 35 % Cook over low heat for 3-4 minutes to combine the flavors (see photo). Instructions. Simply add everything to the crock, give it a good stir, and turn it on cook on Low for 6-8 hours or on High for 4-6 hours. 1 cup full-fat coconut milk, shaken well teaspoon kosher salt teaspoon black pepper 2 teaspoons lime juice 1 tablespoon brown sugar Optional: coconut milk, cilantro leaves and lime wedges for garnish Cook Mode Prevent your screen from going dark while you're cooking Instructions Heat the oil in a large stockpot or saucepan over medium heat. The stew is done when all of the lentils are tender, and the broth has thickened. Stir in the garlic, ginger, curry powder, and crushed red pepper flakes. Serving Size . salt and bay leaf. Add in the carrots, pepper and onion and cook until they just begin to soften, about 5 minutes. Saute until onions are soft and translucent (about 2-3 minutes). If you want to use the stovetop or Instant Pot instead, its easy to adjust the cook times. Stir in the tomatoes and coconut milk. 2 (15 ounce) cans chickpeas (garbanzo beans), drained and rinsed. Calorie Goal 1597 Cal. Add in the garlic, curry powder, turmeric, cumin, smoked paprika and black pepper, and stir to combine; once aromatic, add in the lentils and stir to blend, followed by the chicken stock. News Press Release - Physicians; News Press Release - Gym & Rehab. (around 10 mins) Add the curry powder and cook, continually stirring, for a further minute. Add in the curry powder, garlic, coconut sugar, salt and ginger and cook for 2 minutes. 4 Likes, 0 Comments - Zeineb Y. That will depend on the recipe and the preparation method, but there are some general guidelines you can follow. Now thats satisfying. If youre looking for an easy dinner recipe, you need to try this Curry Lentil Soup recipe. Set aside cup coconut milk for serving and add remaining coconut milk to saucepan. Coconut Curry Lentil Soup. So stay a while, browse around, and make something tasty for dinner tonight. Add the onion and carrots and cook on a medium / low heat until softened. Serve soup with fresh cilantro on top (optional). In medium saucepan, heat 2 Tbs. Here, you will find hundreds of delicious,quick and easy recipes, using quality and wholesome ingredients. Fitness Goals: Heart Healthy. 1099 calories / 13521 steps - egg and cheese bagel with honeydew lentil soup" Add the tomato paste (or ketchup), curry powder, and red pepper flakes and cook for another minute. Saturated Fat 24g 150%. Stir in the coconut milk. Add the onion, garlic, and bell pepper. Even meat lovers are raving! 1 (15 ounce) can lite coconut milk. Season with sea salt and pepper. coconut milk and stir to loosen spices, then stir in 1 cup lentils, cup shredded coconut, 2 tsp. You can also store it in the refrigerator for up to 5 days. Required fields are marked *. 1 can coconut milk 13.5-ounce cup brown rice cooked Salt and pepper to taste Instructions In a large pot, heat the oil over medium heat. ADD the cilantro, garlic, and ginger and cook for another 1-2 minutes, then add the curry powder or paste and stir until heated through and fragrant. I like to serve this soup with a side of bread (soo good for dipping). Have you ever asked yourself, "How much weight can I lose in a month?" Heat to boiling and then lower it to a simmer and cook covered for about 45 minutes to an hour. Combine all the ingredients into a slow cooker and heat on high for 5-6 hours. Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. 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