Yummmmmmm! Saut for 5 minutes, stirring frequently, until slightly browned. If not, you should! Perfectly paired with vegan grilled cheese. Im not vegan or anything so do you know what I could replace it with?? So I wanted to share that since I have done this with kitchari also, I used pigeon peas instead in the recipe above and it was delicious. Flavorful, healthy, simple, and perfect for colder months. Explore. Saute the onions for 5-7 minutes or until onions are cook all the way through, but not browned. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! 1 week ago food.com Show details . My store only had sprouted mung beans. Then I threw in the green beans and kale and let it sit for a few more min. Add to a baking sheet or oven-safe cast-iron pan and toss with a little oil, salt, pepper, and garlic powder. Let us know how it goes if you give it a try! Views: 9000+ Download Play Videos . ), Creamy Potato Green Split Pea Soup (Instant Pot Friendly! I left out the olive oil and sauteed in water and I added a dash of cayenne but otherwise made it exactly as it is written. It looks very delicious . Its a keeper! Soup Archives - Minimalist Baker Soup Simple But Perfect Vegetable Soup Vegan Gluten-Free Cream of Mushroom Soup Creamy White Bean Chicken Chili (1 Pot!) Hi Melody, either of those would work well in place of maple syrup! HeartyHealthyRichSatisfyingLoaded with vegetablesEasy to make& Incredibly nourishing. Thank you So Much! It did make a giant sized pot, for which I was grateful! I just made this and its freaking delicious. Hi! grapeseed oil, minced garlic, carrots, sea salt, full See our Privacy Policy. Recipe Instructions In a large saucepan or Dutch oven, saute the carrots, zucchini, onion and red pepper in oil Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil. To the pot, add the garlic, chili flakes, and rosemary. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think youll LOVE! Find calories, carbs, and nutritional contents for Minimalist Baker - Fire Roasted Tomato and White Bean Noodle Soup and over 2,000,000 other foods at MyFitnessPal Notify me of followup comments via e-mail. Hi Sigrid, we dont love the flavor of soy milk in soups and it wont add quite the same creaminess, but it should be okay. Definitely! Also some julienne red cabbage for color and texture, and a splash of lemon juice for a little acidity. It is wonderful and quick to make. Simmer 10 minutes.Stir in beans and simmer for another 5 minutes. I make this soup monthly and it is a hit at my home. Leave a comment or tag a picture #minimalistbaker on Instagram! Directions. Thank you so much for the lovely review, Louise! and I am not a big basil fan so used Italian seasoning in place of the basil and oregano. Check out this tutorial! Let us know if you try it out! Let us know how you like it! Next add squash, potatoes, fire roasted tomatoes, tomato sauce and veggie stock. Notify me of followup comments via e-mail. 70 % 51g Carbs. I love soup recipes and your recipe and photos look amazing! Were so glad you enjoy it! Drain off any excess liquid and set aside. Combine the tomatoes, olive oil and 1 1/2 cans of the beans in a large saucepan. White beans provide extra protein and a buttery finish. Cook for a minute. Thanks so much for your kind words and lovely review, Erika. Wish you had a hard cookbook for sale. Add the garlic and dried basil and cook for ~1 more minute or until fragrant. There arent any notes yet. This soup would pair perfectly with our Cheesy Sunflower Coated Kale Chips,Loaded Kale Salad, Garlicky Kale Salad with Crispy Chickpeas, 5-Minute Detox Salad, or Layered Sweet Potato Butternut Squash Tortilla. Purple, pretty, and so healthy. Would the chicken broth I have in my pantry be okay to substitute for the vegetable broth? Add chopped carrot and saute for a couple of minutes. Used TJ Baby Green Mix for the Kale portion plus plenty of parsley, followed the recipe as written. Thanks so much! Since its end of the summer season in the part of the world where I live do you happen to know how I could use the fresh tomatoes from my backyard to replace the ones in this recipe? 1 Pot Chicken Soup With White Beans & Kale | Minimalist Baker Recipes. Amazing! Directions. You can add a handful of spinach or kale towards the end while adding parmesan cheese. Hope you love it! Jan 10, 2015 - Simple 1-pot soup with hearty potatoes, white beans, squash, and kale. We havent tried this with oat milk and we arent sure what the results would be since it has a lot less fat, but it could work. Thanks for another great vegan recipe! Bake for 5-10 minutes at 400 degrees F (204 C), or until golden brown and toasty. Ingredients. Thanks!! I just threw everything in, except the green beans and kale, and cooked for 20 min. Thank you for the lovely review and for sharing your Instant Pot method! That looks so healthy & good! Sep 14, 2022 - Creamy Tuscan-inspired soup with white beans, kale, tomatoes, and herbs! But if youre super sensitive to the taste of coconut, you might prefer using cashew cream instead. I occasionally have a very hard time finding mung beans in the stores that I shop at, they are all sort of hit or miss with carrying them. Mung beans are extremely healthy, easy to digest and easy to cook. Thanks for the great recipe! Can you clarify even if I bypass the initial soak, do I still simmer them with Kombu first? Whoop! This sounds great, but its out of season. Using the food processor to prep the veggies made this very quick to make! Ill be making a lot more minimalist baker recipes now (This was my first. Loved this soup. Let us know if you try it! You can also, Easy Shakshuka (with Fresh or Canned Tomatoes), Chipotle Hummus Sandwich with Smoky Tempeh Bacon. Author Minimalist Baker Print SAVE 4.84 from 68 votes Prep Time 15 minutes Author Minimalist Baker Print 4.98 from 47 votes Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Servings (~1 cup servings) Thank you for the lovely review! Those additions sound lovely! Have a question? Stir to combine and increase heat. Then add sweet potato, salt, black pepper, cumin, cinnamon, coriander, turmeric, and cayenne (optional). Touch device users can explore by touch or with swipe gestures. We havent tried! 1 hr 79 / 100 Rating Minimalist Baker 13 Ingredients Ingredients Serves 6 2 tbsp olive, avocado, or coconut oil 1 large white or yellow onion (diced) 3 cloves garlic (minced) 1 cup carrots (sliced) 1/2 tsp each sea salt and black pepper (plus more to taste) I was wanting something on the light side, so I omitted the potatoes and instead used about a cup of sliced celery. Thanks for sharing. Mung beans are kind of magnificent. Soup is about all I am interested on these chilly So. The flavor will vary based on the tomatoes youre starting with, so keep in mind you can add more tomato paste for greater depth of flavor. It will be a repeat for a long time to come. Nov 1, 2016 - This creamy vegan tomato soup is super simple to make with a few pantry friendly ingredients like canned tomatoes, coconut milk, and onion. Bring to a boil. . Using an immersion or regular blender, pure the soup until smooth. Ooo yum! As a nonvegan but devoted soup lover, I was only expecting to like this recipe. Add chopped onion, celery, and garlic. Make The Recipe GF VG V DF NS Peanut Butter Banana Chickpea Shake (5 Ingredients!) Hi Kaitlin, we havent tried it, but maybe? I cooked this recipe in my InstaPot. Ive made it a second time today. Thank you for sharing, Lindsey! We so enjoyed this soup! 15 % 5g Fat. Comforting, creamy Tuscan-inspired soup with white beans, kale, tomatoes, and herbs! This Roasted Tomato and White Bean Soup is an easy, nutritious and vegan budget friendly recipe. Comforting, creamy vegan white bean soup with potatoes, thyme, and coconut milk. It was still good with diced tomatoes. You can soak them overnight, or if youre in a hurry, you can do it in 1 hour! Can this be made with fresh tomatoes by chance? It did not disappoint-two for oneveggies & protein! This is the perfect soup to get you through cold, dark days or when you need a pick-me-up. Serve as is or garnish with fresh garlic and parsley for more flavor and cleansing, nourishing benefits. Thank you for posting a recipe so wonderful for those of us with grain/carbohydrate sensitivity! You will get full credit and it will be linked back to your site. This soup has wonderful textures, and flavours from the assortment of veggies and as a bonus you get the nutritional benefits the mung beans provide (protein, fiber, antioxidants and phytonutrients) what is there not to love. I found it sharply tomato-y so I added a spoonful of raw sugar to help round/mellow it out and it worked well. Sep 8, 2016 - Creamy tomato bean soup without any cream! This is great! Tomato and Vegetable White Bean Soup A hearty 1-pot winter soup that's brothy and tomato-infused and chock-full of hearty veggies like squash, kale, and potatoes. Today. we Loved it! Definitely a keeper!!! Easy! Add cream or stock or water to thin as desired. Very good!! Let us know how it goes! Amazing! Ingredients Scale 4 tsp olive oil, divided 1 pint cherry tomatoes 8 leaves of sage, minced 1/2 tsp red chili flakes (optional) 1/2 medium yellow onion, diced I couldnt find Marzano tomatoes here in the UK in cans so used Datterini tomatoes, Im sure with the same excellent result. making it tomorrow or dinner! I did notice a slight taste of coconut, but not enough to bother me. Beet Soup with Caraway. I really appreciated the simplicity of the ingredients and how easy it was to prepare. The longer it simmers, the deeper the flavor. How cool is that? Please say yes! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this tonight and it was amazing. It checks all the boxes, fresh, substantial, delicious and beautiful! Reduce heat, and simmer 10 minutes. That sounds so tasty, thank you for sharing! Drizzle with heavy cream before serving. Quick! Elizabeth. Cook the veggies until it sweats to release flavor to the soup. Trina, Were so glad you enjoy our recipes, Trina! If using a traditional blender, its important to let the soup cool for at least 10 minutes and make sure your blender lid is vented and letting out steam. And I used one zucchini and one yellow squash very colorful. Thank you for a delicious recipe!! If you try this recipe, let us know! I try follow Vegan as much as possible but am always Vegetarian. Great soup with a ton of veggies. Cover and bring to a simmer and let cook for 15-20 minutes. Season to taste with salt and pepper. greatminimalistbaker.com Once hot, add water (or oil) and onion. Hi! I crave this when Ive not eaten so well for a while and want to get back on track to a healthier diet. Thanks for sharing, Kat! So glad you enjoyed! Subbed yellow squash for zucchini and used frozen green beans. It was perfect! We like making our own vegetable broth, but you can easily go for store-bought to save time (our favorite is the brand Imagine). Just made this soup! Ingredients. C Chezita Childs Bread Bites Recipe If you give this soup a try, please let us know! Thank you! This version has all the amazing tomato soup flavor you know and love thanks to simple ingredients and quick and easy methods! Opt out or contact us anytime. Mung Bean Noodle Soup Recipe - Simple Chinese Food . Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! With tomatoes, onions, white beans, Parmesan, and basil. Notify me of followup comments via e-mail. Get the recipe here. Let us know if you give that a try! 5/5 (5) Total Time: 20 mins Category: Clear Soup Calories: 118 per serving 1. 265 Cal. Didnt use the name brand tomatoes. Whoop! Continue cooking for 15 minutes, then add beans, another pinch each salt and pepper, and stir. ?? there is only 2 of us so was wondering if this is freezable?? Thank you for sharing, Elizabeth! Amazing! Place a lid on the pot and lower the heat to medium-low. I will come back and post here how it goes. Its:CreamyClassicRichBalancedComforting& Quick and easy! In a separate pot, youll add the basics: onion, carrot, and celery. Thank you for all of your great recipes! Simmer the lightly browned garlic with white beans and tomatoes, then blend, and you have a creamy, cozy soup thats endlessly adaptable: Add aromatics to the simmering pot, or make it spicy with harissa, smoked paprika or chipotle. I followed the recipe exactly as it is. xo. Amazing! Thanks so much for sharing! I add a can of chickpeas and 1/4 cup of nutritional yeast to give it more of a bisque texture and flavor and its elevated it to the next level. I am cutting down my red meat consumption so when your recipe showed the amount of protein in mung beans, I knew it was for me. Leave a Private Note on this recipe and see it here. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! We love to hear this. I am making this soup for Thanksgiving. I also cubed the potatoes rather than quartering so more bites would have potato. 2. Topped it with a dash of sriracha and nutritional yeast to make it a meal. Woohoo! Super Garlicky Tomato Soup with Smashed White Beans (Vegan, Gluten-Free) | Minimalist Baker Where is the link to pin this? I made this two nights ago for dinner. Would this work with split mung beans? Thanks for the recipe :). (as I do all your recipes). Thanks so much for the lovely review! I already bought all the other ingredients and would like to make this tonight. Add carrots and celery and saut for 4-5 minutes more or until slightly tender, stirring frequently. You can also, Garlicky Kale Salad with Crispy Chickpeas, Layered Sweet Potato Butternut Squash Tortilla, Instant Pot Butternut Squash Soup (Thai-Inspired). In a separate pot, you'll add the basics: onion, carrot, and celery. Amazing! Woohoo! We reach for this on days when our bodies need a little comfort, and we love making a large batch and freezing it so its always on hand. Add chicken broth, collard greens, black-eyed peas, pepper, and hot sauce; bring to a 5/5 (6) Total Time: 45 mins Category: Clear Soup Calories: 382 . I was craving tomato soup and grilled cheese and this was so comforting. Cant thank you enough for posting it! *Nutrition information is a rough estimate. Once hot, add the onion and cook until translucent about 2 minutes. Season with salt, pepper, and spices and stir again to coat. A great way to use up those green beans (and I also put snow peas in) and the mung beans went all soft and delicious. These cook irregularly, which means youll taste the full range of garlics flavors, from sweet and nutty to almost a little spicy. Broccoli Soup. Nice! Yummy! Bake for 5-10 minutes at 400 degrees F (204 C), or until golden brown and toasty. I didnt use carrots and I added some garlic. White beans provide extra protein and a buttery finish. Reduce heat to medium-low and simmer until tender but not mushy about 17-23 minutes. Our family has dairy, gluten and egg sensitivities, so this soup was perfect for my little tomato soup lovers! Hi Sharon, for fresh tomatoes, we would recommend slicing a small X at the bottom of each tomato, blanching them in boiling water for 1 minute, then peeling. This is now my go-to tomato soup recipe! Thanks for posting a Mung Bean recipe! Stir to combine. Im actually really excited to have leftovers tomorrow!! Just 1 pot required! I would like to make this tomorrow. A little nutritional yeast. I loved the music and my mouth is watering! Flatbread or whole-grain bread would make a delicious side as well as the salads linked above. In a Dutch oven or soup pot, warm the olive oil over medium heat until shimmering. Flavor was fantastic although I wish I would have strained out the seeds. Thank you! The fried mung bean noodle meatballs were not Soup Meat Vegetable 164 Show detail Preview View more bestminimalistbaker.com Made with simple ingredients like chickpeas, lemon, garlic, and nutritional yeast, it's perfect for adding to bowl meals, salads, roasted vegetables, and more! Love it!! Add the thyme and stir for one minute. 3,501 views Apr 21, 2022 Minimalist Baker 147K subscribers 259 Dislike Share An intensely garlicky yet bright, rich tomato soup elevated with smashed white beans. Need help? In a large pot over . Today. Nope! Were so glad to hear it worked with fresh tomatoes, and the kale would be so yummy here! Is there anything better than a classic bowl of tomato soup? Mung beans boiling now, its cold and raining in the blue mountains in Australia. Sweet Corn Chicken Soup (Instant Pot and Stove Top). I ended up blanching a mix of Roma and vine tomatoes to replace the can of diced tomatoes. Bring to a low boil. Served with rice paper bacon lettuce and tomatoe sandwich. Throw it all in, letit simmer, and in less thanan hour you have enough soup to feed a crowd or just yourself for the week. Bring to a boil, then partly cover, reduce heat, and let simmer until thickened and fragrant, 15 to 20 minutes. I subbed Not Milk. 5/5 (3) Category: Lentil Author: Starrynews Calories: 368 per serving 1. If you prefer a thicker soup, remove the lid and simmer uncovered, stirring occasionally, until desired consistency is reached. Once all the ingredients are added, all thats left to do is let it simmer away to perfection. 1 Pot Spiced Sweet Potato Lentil Soup | Minimalist Baker Recipes. Touch device users, explore by touch or with swipe gestures. Reduce heat to medium and simmer for 5 minutes.Stir in tomato sauce, carrots and celery. Flavorful, healthy, simple, and perfect for colder months. Amazing! You will not be subscribed to our newsletter list. The flavor will vary based on the tomatoes youre starting with, so keep in mind you can add more tomato paste for greater depth of flavor. This is the second recipe I have made from your website. Mung beans and sprouted mung beans are super popular in Indian culture as well! Add the white beans and their liquid, crushed tomatoes, stock or water, and season with salt and pepper. So glad you enjoyed this recipe, Hadley. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Were so glad you enjoyed this recipe, Alice. Tomato-and-White Bean Soup Recipe | MyRecipes best www.myrecipes.com Instructions Checklist. Add oil, then onion, garlic, carrot and stir. I especially appreciate the vegan gf meals you send my way. Please let me know if that is ok! When the auto-complete results are available, use the up and down arrows to review and Enter to select. I think so, but am not sure. Hi! You can also subscribe without commenting. I added a little sherry at the end. Touch device users can explore by touch or with swipe gestures. Easy to make and so good! Hi Jacqueline, for fresh tomatoes, we would recommend slicing a small X at the bottom of each tomato, blanching them in boiling water for 1 minute, then peeling. Will make again! Next, add the beans, tomatoes, crushed tomatoes, tomato paste, oregano, basil, salt, and black pepper. Stir in spinach until wilted, then stir in cream if using. This soup was delicious. Wow! vegetable broth, salt, garlic, carrot, Carrot Ginger Soup KitchenAid. It turned out fantastic! We are so glad you both enjoyed it! Simmer for 10-15 minutes more or until all vegetables are tender. Add the onion, garlic, carrots, celery and thyme and cook until the vegetables are tender, about 10 minutes. Ready your mung beans and lets make soup! maybe if I freeze half before I add the zucchini?? Add the onion and cook for ~4 minutes or until softened. I bought sprouted mung beans. Need help? Great hack to use the Instant Pot =) Thank you for sharing, Tiffany! I didnt realize that I was completely out of coconut milk. Find calories, carbs, and nutritional contents for Tomato and Vegetable White Bean Soup and over 2,000,000 other foods at MyFitnessPal A hearty 1-pot winter soup that's brothy and tomato-infused and chock-full of hearty veggies like squash, kale, and potatoes. Thanks for creating and sharing the recipe. Didnt have quite enough once cooked, so I added some cooked lentils and quinoa, mushrooms, and a tablespoon of hummus to thicken the soup a little. A coworker just gave me a big tupperware of mung beans that I wont be able to eat before vacation, so Id like to freeze them and make this recipe when I return home. Most of these vegetables will all be easily found from the farm market/CSA throughtout the warmth this year, so Im excited to make this a staple :). Everything I find online is about freezing the sprouts, not the beans themselves. Will you be coming up with more mung bean recipes? Thanks so much! Were so glad it turned out well. Is there any way to use a crockpot for this? I subbed cashew milk for coconut milk because I was afraid it would taste like coconut and it was nice and creamy. I added an extra 14 oz can of tomatoes just because, as well as frozen kale and nutritional yeast. Aug 28, 2015 - 1-Pot Veggie and White Bean Stew with potatoes, kale and tomatoes #vegan #glutenfree | soup for the soul. This recipewas inspired by a soupfrom one of our favorite lunch spots back in Kansas. Opt out or contact us anytime. I dont have time to make my own. Heat oil in a large pot over medium-high heat. Drain and rinse canned beans before adding to the soup pot. Add the onion and salt and cook, stirring occasionally, until the onions are tender and turning translucent, 7 to 10 minutes. So glad you enjoyed! See other recipes with similar ingredients. The perfect healthy lunch or dinner for colder months. Have a question? Get recipes, tips and offers in your inbox. This would make the third night in a row of eating it. You can soak them overnight, or if you're in a hurry, you can do it in 1 hour! Apr 21, 2022 - A garlicky yet bright and rich tomato soup elevated with smashed white beans. Those are our suggestions too! Hi Aarvi, you could use dairy cream or homemade cashew cream. We use dino kale for our greens. Lentil and Bean Soup Recipe - Food.com . Pull up a chair. Super Garlicky Tomato Soup with Smashed White Beans *1 quart vegetable broth is equivalent to 4 cups. Hi Dorothy, weve never tried pressure canning soups so were not sure. Still thick and savory. Easy, 10-ingredient vegetable soup with fire-roasted tomatoes, tons of vegetables, and detoxifying mung beans! Thanks for sharing. This looks delicious!! Should those still be soaked? You should then be able to use them in place of the canned tomatoes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this soup for lunch today. If the soup starts boiling, be sure to lower heat to just a light simmer. If theyre sprouted, they can go right into the pot for cooking (Step 4). I would recommend pigeon peas in place of mung beans. This soup was fantastic. . This method is way faster than chopping, meaning more garlic, less work that's our jam! Were so glad you both enjoy it, Donna. Theyre easy to digestandquick-cooking, and theyhelp rid the body of toxins and cleanse the liver! Once boiling, reduce heat to a simmer and add cooked (drained) mung beans. Managed By Host My Blog, Sweet Chili Pineapple Sauce (Video Recipe), Instant Pot Chicken In Creamy Tomato Sauce, Cheesy soup, Cold nights, easy dinner recipe, Tomato Soup, White Bean Soup, Winter chicken recipe. Cook for a minute. Id like to make a big batch & my freezer is almost full so Id like to can some. Heat oil in a large saucepan over medium heat. We had with grilled cheese and it was perfect for a cool night. The answer is no. After my sister tried this soup, she started making it regularly with the modifications I mentioned. Yay! Ive been wanting to use mung beans for awhile now. Then add zucchini, green beans, fire-roasted tomatoes, vegetable broth, and salt and pepper. First time I have eaten the mung beans and I really like their crunch and flavor. Wholesome, comforting, creamy white bean soup with potatoes, thyme, and coconut milk. T hank you for sharing this wonderful recipe with us :), Made this soup a few days ago, was deeeliscious!!! Hope that helps! Then your soup is already nearly halfway done. The elements of a classic tomato soup are simple: sauted onions, garlic, and dried basil bring depth of flavor, while whole peeled San Marzano tomatoes (a super sweet and balanced variety!) xo. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Also, my friends have suggested Imagine or Pacific brands wondering if one of those is more flavorful than the other? Garlic, Tomato, & Balsamic White Bean Soup Author: Caitlin, inspired by Budget Bytes Total Time: 40 mins Yield: 4-6 1 x Print Recipe Pin Recipe Ingredients Scale 1 Tablespoon olive oil 1 medium onion, diced or minced 8 cloves garlic 1 Tablespoon tomato paste teaspoon rosemary teaspoon salt 28 ounces diced tomatoes (or puree) Fire Roasted Tomato & Mung Bean Soup | Minimalist Baker Recipes. Made this again today for dinner. This dish looks so hearty and delicious. Thanks so much for the lovely review and for sharing your modifications, Julie! Maybe if I reduce the soaking time? The best soup Ive ever made! Flavorful, healthy, simple, and perfect for colder months. I just made this, it is delicious. Heat a large pot or dutch oven over medium heat and prep veggies. thank you again for a Great heartwarming recipe that will make anyone feel good eating it! This looks yummy- how can I use fresh tomatoes instead of canned? And most definitely not when there are grilled cheese sandwiches around. Absolutely delicious. xo. :). Ive made this a bunch of times and really love it. Saute turkey sausage, onion, and green pepper in hot oil in dutch oven over medium 2. Jan 10, 2015 - Simple 1-pot soup with hearty potatoes, white beans, squash, and kale. Heat the oil in a medium-large soup pot over medium heat. Touch device users can explore by touch or with swipe gestures. Made it this weekend another great MB recipe that will be added to our regular rotation. My kids loved it! Subscribe now for full access. Yay! Thank you so much for sharing, Kaitlin! Bring soup to a simmer and then reduce heat to low and cover. NYT Cooking is a subscription service of The New York Times. Thanks so much for the lovely review, Perrin! I would think not. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Reduce heat to medium and simmer for 5 minutes.Stir in tomato sauce, carrots and celery. Thanks so much for the lovely review! Just 10 minutes and 1 blender required! Add the carrots, celery, garlic, salt, and pepper, and cook until softened and fragrant, stirring occasionally about 4-5 minutes. Thank you so much for getting back to me so quickly. Minimalist Baker | Simple Recipes That Make You Feel Good Beef Noodle Soup Beef And Noodles Frijoles Fall Soups Soups And Stews Pickled Mustard Greens Oxtail Soup White Bean Soup Recipes Salt Pork Easy Cuban recipe for white bean soup that combines navy beans, pork, and seasonings for a hearty bean soup. You can also subscribe without commenting. What brand vegetable broth would you recommend? Stir in the rest of the bean, grated parmesan to the soup. I used oat milk instead of coconut milk (I hadnt had a chance to go to the store) and added gnocchi and fresh spinach to make it a full meal. Thank you so much for the lovely review! Hope that helps! It was delicious! Add chopped carrot and saute for a couple of minutes. I did let this simmer slow without a cover for awhile once the tomatoes were pured. Subscriber benefit: give recipes to anyone. Excellent!!! xo. 10 Best Gluten Free Vegan Soup Recipes | Yummly . Jan 10, 2015 - Simple 1-pot soup with hearty potatoes, white beans, squash, and kale. Start with sauting onion, garlic and celery. Is there a substitute I could use? I cant have coconut or cashew, do you think theres another sub I could use, would unsweetened soy milk be weird to use? Please clarify. Just made this last night and followed the exact recipe. A few changes based on what I had: used a little dried parsley and dill, chipotle spice. Serve with a hearty bread. Stir and let all the flavors meld together as it bubbles away (while you wait, its a great time to start getting that grilled cheese sandwich ready). Thanks, Dana for putting together such delicious, healthful recipes! Add crushed tomato, tomato paste, basil, salt, pepper, sugar, rosemary sprig, bay leaf, and stock to the pot. Let us know how it goes! Add chopped onion, celery, and garlic. 1 week ago tasteofhome.com Show details . I topped mine off with a little harissa and almond milk cream (instead if sour cream). Swirled with coconut. Store cooled leftovers in the refrigerator up to 5 days or in the freezer up to 1 month (or more). White beans add even morefiber and protein forextrastaying power and a buttery finish. Thanks for sharing! Yep! All thats left to do is dig in to this creamy bowl of tomatoey goodness! Thanks so much for the high praise, Kate. It tasted delicious and Ill definitely be making it again! Thanks so much for the lovely review, Cassy! Touch device users, explore by touch or with swipe gestures. Saut the vegetables until lightly softened and translucent, about 5 minutes. Love to see a great dairy free recipe! 1. Delicious is how I would describe this soup. xo. Bring soup to a simmer and then reduce heat to low and cover. I did it in the InstaPot. Im not sure if Ill find the kombu but Ill be making this next week. This super garlicky version has coconut milk for dairy-free creaminess, red pepper flakes for a little kick, and smashed white beans for fiber and satisfaction. Amplify its nourishing, cleansing effects by topping with raw garlic and fresh parsley. BrothyTomato-yLoaded with veggies + kaleHearty from white beans +potatoesSavorySoul-warmingSimple& Highly shareable. Plant-based, gluten-free, and perfect for chilly days! Fantastic flavor and easy to make. The perfect healthy lunch or dinner for colder months. ?) They can go straight into the pot for cooking. This is next level delicious! I made this exactly as I really appreciate it. Step 1. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think youll LOVE! Quick, Easy, Awesome Green Bean Soup Recipe - Food.com . This is the BEST soup I have ever had. I never knew I loved mung beans (or really what they were!) Ill cut the mung beans back to 1/2 c. next time as the soup ended up bigger than the pot I have, but its very tasty. The soup owes its surprisingly rich and complex flavor to how the garlic is cooked: By smashing the cloves, you end up with different sizes and pieces of garlic. Saut for 4-5 minutes or until ender and light golden brown, stirring frequently. You will not be subscribed to our newsletter list. Notify me of followup comments via e-mail. Your email address will not be published. Wonderful! Roasted Butternut Squash Soup Yummly. Thanks so much for the lovely review and for sharing your modifications, Pip! Five star soup! More Info At minimalistbaker.com Notify me of followup comments via e-mail. Ive been to both grocery stores in my town and neither have mung beans. Combine chicken stock, water, rice, 1/4 cup apple cider vinegar, fish sauce, ginger, salt, and sesame oil in a large stockpot; bring to a boil. Add remaining beans, simmer 3 minutes. This will surely be helpful for others :D. My grocery store only had sprouted mung beans. Excellent and easy recipe. When autocomplete results are available use up and down arrows to review and enter to select. Just made this and YUMMY. Check out this tutorial! from Minimalist Watch. Hope that helps! In a large pot or Dutch oven, heat the oil over medium-low heat. I crave this soup in the fall and winter. Add onion and celery; cook, stirring often, until the onion is translucent, about 5 minutes. So easy and delightful. I used 45 ounces of fresh peeled tomatoes from the garden and omitted the can of diced tomatoes and the San Marinos other than that everything the same. Love those additions, Mandi! 2 (15-oz) cans white beans, slightly drained. You should then be able to use them in place of the canned tomatoes. Lots left over and froze for a rainy day! This recipe sounds delicious. See our Privacy Policy. Thanks in advance!! I didnt plan ahead properly and soak the beans so I adapted it to the IP. Reheat leftovers on the stovetop until hot. I used Imagine brand No chicken broth, in place of vegetable broth because that is what I had on hand. xo. How to Make White Bean Tomato Soup It all starts with smashingTEN cloves of garlic(using the bottom of a heavy pan, which releases their flavor). Then your soup is already nearly halfway done. Tomato paste and diced tomatoes add even more rich tomato flavor, while vegetable broth lightens it up, and maple syrup enhances the natural sweetness of the tomatoes. Just freakin amazing, We love hearing this, Jaclyn! 10. Today. Combine the tomatoes, olive oil and 1 1/2 cans of the beans in a large saucepan. *Recipe as written makes ~8 cups (2 liters) soup. Coconut milk is the dairy-free secret for bringing everything together and adding rich creaminess. Will make it again and again with whatever greens I have. I asked my husband what he wanted tonight and he said do we have any more of that soup you made. I love any soup with tomato as an ingredient The spices were balanced. I did not have any to add. This is definitely a keeper and will be perfect for a snowy day. I am forever grateful. Thank you for sharing! If adding spinach or kale, add it to the pot towards the end and let it cook for 5 minutes. Views: 4000+ Download Play Videos . Yummmm!! Instant Pot Butternut Squash Soup (Thai-Inspired) Creamy Tuscan White Bean & Kale Soup (1 Pot!) 220 calories. For real run to your kitchen and make this. I let the pressure naturally release. Today. Trina, Wow! If you're going to freeze this, don't add the . Taste and adjust seasonings as needed, adding more maple syrup to balance the acidity, coconut milk for creaminess, or salt for overall flavor. I was very surprised at how much sweetness the carrots brought to the flavor. Using a hand blender blitz everything until smooth. We both loved it and will make it again. Everything else made as written. Hope that helps! Heat the olive oil in a large pot over medium heat. Once again Dana, your recipe came out tops, thank you. I cant wait to try it. All the vegetables in this soup and the protein in the beans is a perfect meal! xo. Cook for 5 minutes more. xo. Get the Recipe: One-Pot Chicken Soup with White Beans and Kale from Minimalist Baker Credit: Olive & Mango More Delicious Soup Recipes from Kitchn Italian Bread & Tomato Soup (Ribollita) 5-Ingredient Sausage, Kale, and Sweet Potato Soup Tomato Soup with Stuffed Gnocchi and Spinach Watch Creamy Tomato Tortellini Soup Thanks for such a great recipe. Not so with this soup!!! Balanced, satisfying, and just 1 pot and 30 minutes required! Today. Carrot Soup. Thanks so much for the lovely review, Patty. We see every one and it always makes our day. Be the first to leave one. Combine first 5 ingredients in a pot and bring to a boil. I made it exactly as directed. So glad to hear you enjoyed this, Melanie! Ive got just the thing. The one pot tomato soup is divine, my poor husband was only allowed 1 bowl as I ferreted the rest away .I promised to make him more. xo. Check out this tutorial! When autocomplete results are available use up and down arrows to review and enter to select. It would still be best to saut the onions and garlic, but it might also work to just add everything to a crockpot and cooking on low for 3-4 hours or on high for 2 hours. With that being said, one of my issues is that, to me, many recipes lack a depth of flavor. Continue cooking for 15 minutes, then add beans, another pinch each salt and pepper, and stir. Fry the shallots, garlic, carrot, celery, leeks and bacon in the oil for 7 minutes, until softened Pour in the stock and add the bay leaves and oregano.Season and bring to the boil, cover the pan and simmer gently for 15 minutes.Tip in the beans, re-cover and simmer . So yummy and so simple to make! Get recipes, tips and NYT special offers delivered straight to your inbox. This recipe looks so wonderful! It was a big hit. :) So many hearty veggies I loved it. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think youll LOVE! Get nutrition details. Instructions. Once it comes to a boil, simmer for 5 minutes. We hope you LOVE this tomato soup! *chefs kiss, Yay! Thanks! Tomato Soup. The veggies would be softened by now. Jun 13, 2021 - Simple 1-pot soup with hearty potatoes, white beans, squash, and kale. Just 1pot required! Taste and adjust seasonings as needed. Hi Kelly! Its super helpful for us and other readers. Had a ton of tomatoes from our garden, so I just used fresh, halved and unpeeled tomatoes instead of the listed tomato ingredients. Amazing! Puree the remaining 1/2 can of garbanzo beans using a 4/5 (31) Total Time: 25 mins Servings: 4 Calories: 502 per serving Very nutritious. Thanks so much for the great review, Jenny! If you can't finish them at once, you can add some vegetables to make a meatball soup. Farro, an ancient grain similar to barley, adds texture and creaminess to this vegan version of Tuscan white bean soup with carrots and kale . Step 1. Its a really low carb and good for you soup that tastes like its good for you, but also tastes great! Can I use them in this recipe? YUMMM! Whole grain or gluten-free bread Instructions In a large pot or Dutch oven, heat the oil over medium-low heat. Were so glad to hear you enjoyed it, Karen! Will be subbing soft brown sugar for maple syrup as its cheaper!! With a squeeze of fresh lemon and parsley. Puree the remaining 1/2 can of garbanzo beans using a 4/5 (31) Total Time: 25 mins Servings: 4 Calories: 502 per serving We find the tomatoes do a great job of covering up the coconut flavor. Is brown sugar or honey acceptable? Duration: 01:04. Either way, you win. Serving Size : 1 cup. I think Ill wait to try it in the summer when both zucchini and green beans are available locally. Let us know how it goes! Then add soaked, drained mung beans to a large saucepan with water (use 3 cups water per 1 cup dry beans) and kombu (optional) and bring to a boil. Thanks for creating this recipe! Were so glad you enjoyed it, Alexandria! Ive made this at least 3 times now and I love it! Start by soaking mung beans overnight or employing the quick-soak method found in the notes. Plant-based, gluten-free, and just 1 pot required! I love that you add the length of time you can freeze it as well! Delicious! (soaked overnight or 6 hours in cool water // or quick-soaked*). Its super helpful for us and other readers. Add the tomatoes and their juices, tomato paste, diced tomatoes, broth, coconut milk, salt, pepper, and maple syrup. 2 days ago allrecipes.com Show details . Im a busy mama so I survive off of my crockpot haha. 5/5 (3) document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this recipe last night and it was fantastic! When its creamy, comforting, savory, and perfectly balanced like this one, we think not! 2 weeks ago yummly.com Show details . Thank you for another winning recipe. This 10-ingredient, oil-free, grain-free soup starts by soaking and cooking your mung beans. I loved the raw garlic on top! I added some heat with hot peppers and some thyme and tarragon. Pinterest. Thank you Dana for your delicious recipes ? Pinterest. This 1-pot wonder is the perfect pairing for grilled cheese sandwiches, vegan BLTs, grilled romaine salads, and beyond. Add the tomato paste and cook, stirring constantly, until fragrant, about 30 seconds. We are so glad you enjoyed the recipe! Will definitely make again and recommend! (if oil-free, sub twice the amount in water, plus more as needed to prevent sticking), whole peeled San Marzano tomatoes, in juices, (sub up to half with extra coconut milk for creamier soup), (see notes for homemade // use gluten-free if needed), Divide between bowls. Add crushed tomato, tomato paste, basil, salt, pepper, sugar, rosemary sprig, bay leaf, and stock to the pot. 1 cup vegetable broth (or water) 3 tbsp extra-virgin olive oil or olive oil. Is there any way I can use fresh tomatoes in this?? I like to add teaspoon of chilli flakes to the soup for an extra kick. Plant-based, gluten-free, and made with just 10 ingredients in 1 pot!Full Recipe: http. Serves 4. Yeah! Web The fried meatballs can be eaten directly. Our preferred method is an immersion blender because its the quickest and easiest. Add garlic and saut 1 minute more. Great soup. When autocomplete results are available use up and down arrows to review and enter to select. I made this last night for my husband and I. Woohoo! Thank you very much for all your hard work. Need help? Next time I might add some brown rice. Pinterest. Let us know if you do! Hi Stacey, for fresh tomatoes, we would recommend slicing a small X at the bottom of each tomato, blanching them in boiling water for 1 minute, then peeling. I wasnt sure about this recipe but I sincerely LOVED it! . I topped it with a little vegan parm. It was very satisfying with a piece of whole-grain toast ripped into croutons. Ive made it loads of times at this point for friends and family and everyone loves it! Use a stick blender to puree until smooth (or transfer to blender). otherwise followed the recipe exactly. I must try it . Add greens and cook 5 minutes more, stirring occasionally. Try a mung daal recipe (using split mung beans) one day (I think it goes especially well with broccoli in it)! Woohoo! 1 week ago food.com Show details . Thanks so much for the lovely review and for sharing your modifications, Chloe! Easy to make. until I tried this recipe. Web Potato soup, gazpacho, butternut squash soupfind the best recipes for all your favorite vegetable soups. Add garlic, Italian seasoning and crushed red pepper; cook, stirring occasionally, until aromatic, about 2 minutes. Duration: 00:41. CA days! When the auto-complete results are available, use the up and down arrows to review and Enter to select. The instructions made it seem like the onion/carrot/garlic werent sauteed but I decided to sautee them for about 5 mins for flavor. I absolutely love it. Let us show you how its done! Lots of leftovers too! ), Instant Pot Butternut Squash Soup (Thai-Inspired). Minimalist Baker Minimalist Baker - Chipotle Black Bean Tortilla Soup. You are doing such a great job! If you try this recipe, let us know! Chicken Noodle Soup (Classic or Immune-Boosting!) I used red chard that I had on hand instead of kale. Its warm, brothy, rich from tomato sauce andfired roasted tomatoes, and chock full of hearty veggies like squash, onion, carrot and potatoes. Love it with a squeeze of lemon on the dish before eating. The flavor will vary based on the tomatoes youre starting with, so keep in mind you can add more tomato paste for greater depth of flavor. It was perfect!! Add the onions, carrots, and celery to the pot and stir. Thanks so much for the lovely review, so glad you enjoyed! Next time, would you mind leaving a star rating with your review? 1 tsp dried basil 2 (15-oz) cans white beans, drained and rinsed 1 (15-oz) can diced tomatoes 4 cups chopped kale leaves (or sub baby spinach) Fresh basil 2 tbsp tomato paste 3 cups vegetable broth (or store-bought) 1 tbsp olive oil 1/4-1/2 tsp red pepper flakes, to taste show 6 more ingredients Directions Save Nutrition Facts Calories 303 Bring to a boil. Next add squash, potatoes, fire roasted tomatoes, tomato sauce and veggie stock. The grocery store only have dried mung beans would that work instead of the raw? Yes! Pinterest. The only thing for my recipe is I didnt have to cook the mung beans as long, they started to soften after 12 minutes. I made a double batch to freeze half for later. Were so glad you enjoyed it. When all of the ingredients have warmed through, we blend! We got six good sized servings out of the batch and I cannot wait to eat the leftovers! Stir, low heat, cover and simmer 3 minutes, stirring every now and then. Just 1 pot requi. it turned out perfect. An easy, creamy, balanced, and comforting tomato soup thats nourishing, plant-based, and full of flavor. Thank you so much, Baiba! A hearty soup for the colder months that's ent. Just a heads up, if mung beans cannot be found! Easy 1-Pot Tomato Soup (Vegan) | Minimalist Baker Recipes Minimalist Baker 151K subscribers Subscribe 4K views 1 year ago An easy, creamy, balanced, and comforting tomato soup. Really easy recipe and delicious result. I added nutritional yeast on top. You will not be subscribed to our newsletter list. It made a great dinner with homemade bread and a salad. And you can also buy already sprouted mung beans, which then wouldnt require soaking and can go straight into the pot for cooking. Flavorful, healthy, simple, and perfect for colder months. Yum love to hear that this worked with fresh tomatoes! Thank you. Update: I made this and changed a couple of things because that is what I hand on hand. Once hot, add the leek and cook until softened and translucent about 2 minutes. Thanks for sharing, Mary! Were so glad everyone enjoys it! Explore. I did try this recipe with oat milk and the soup turned out great! Leave a comment, rate it, and dont forget to tag a picture #minimalistbaker on Instagram. And the raw garlic at the end was such a great touch!! Recipe from minimalistbaker. I had everything on hand, was craving a really good vegetable soup, saw this post and made it immediately! Melt butter in a soup pot or a dutch oven. 1 (28-oz) can crushed tomatoes (organic when possible) 2 tbsp tomato paste. This recipe makes the most out of just a handful of pantry ingredients, like canned white beans, a can of tomatoes and a full head of garlic. Dear Dana, xo. I wondered if I would taste the coconut milk but I dont at all. Delish! A keeper! Hope that helps! Notify me of followup comments via e-mail. 5/5 (28) Let us know how it goes! Yeah, as far as we know theyre the same! Id like to substitute the veggie broth for bone broth, so it would have to be pressure canned. And when using light coconut milk here, it magically doesnt taste like coconut (we promise)! Thank you for sharing, Suzanne! bonappetit.com. Stir everything well. Give everything a good mix. Easy, 10-ingredient vegetable soup with fire-roasted tomatoes, tons of vegetables, and detoxifying mung beans! Add the garlic and saute for 2-3 more minutes. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Explore. Yay! Leave a comment, rate it, and dont forget to tag a photo#minimalistbakeron Instagram. Yay! Made exactly as written, served with a sprinkle of parmesan cheese and a dash of Tabasco. Equally delicious. . Its super helpful for us and other readers. Explore. Blanched 6 fresh Roma tomatoes and then deskinnd and deseeded instead of using the whole canned tomatoes. I cooked it on the soup setting for 12 minutes and vola instant deliciousness. So delicious, simple and nourishing. Thx AHHHMAZING. Made this for a light dinner before the vegan holiday feasting, it was so simple with all pantry itemsI consider onion and garlic pantry items. Great tomato soup! Soup Recipes Vegetable 64 Show detail Preview View more I dont see it. Pinterest. A flavorful soup loaded with plant based protein, sweet blistered tomatoes, kale and garlic. Theyre followed by green beans, kale, zucchini, and a wave of flavor with fire-roasted tomatoes and vegetable broth! Ever tried them? I appreciated the recipe yielding a big batch for lots of leftovers to freeze for lunches. xo, Such a simple, satisfying, and filling soup. Thanks so much! So delicious! I sometimes add some quinoa and smoked paprika to spice it up (especially if I dont have broth and use water, or use just plain diced tomatoes)! Simmer 10 minutes.Stir in beans and simmer for another 5 minutes. Hearty Vegetable Bean Soup Recipe: How to Make It . Add the garlic, carrots, celery, salt, and pepper and cook until softened and fragrant, stirring occasionally about 4-5 minutes. What do suggest as a sub for maple syrup? Let us know how it goes! I cant wait to try to make this once green beans, zucchini, and tomatoes are in season. 2 poblano peppers (35g) 34 pound (340g) tomatillos, outer husk removed; 1-2 jalapeos, depending on preferred heat; 2 Tbsp (30ml) olive oil or grape seed oil Hi Taylor, we used whole green mung beans. & I have all the fresh ingredients in my garden so I cant wait to try it! You should then be able to use them in place of the canned tomatoes. Yay! Cheers, friends! Thanks so much for all your recipes. 2 weeks ago food.com Show details . Add more water (or oil) as needed to brown. Once hot, add water and onion. They are a good match nutrition wise to mung beans if not quite a perfect flavor match. Sweat the veggies to release flavor to the oil. 15 % 11g Protein. Add 1/2 cup of beans (to thicken soup), stock, parmesan, salt and pepper. Hi Dezi, for fresh tomatoes, we would recommend slicing a small X at the bottom of each tomato, blanching them in boiling water for 1 minute, then peeling. Thank you, Dana! Mac and Cheese Soup Position a rack in the upper third of the oven and preheat to 450 degrees F. Gina's Spicy Corn Chowder In a small saucepan over medium heat, saute the bacon until crisp and browned Let us know if you try it! I think that pretty much says it all. Thanks so much for the lovely review! Pinterest. Hope that helps! Thank you xx, Were so glad you enjoyed it, Rachel! I blitzed it for quite a while with the immersion blender as I prefer smooth soups. Forgot to include the stars with my previous comments. Are the raw mung beans the same as dried mung beans? Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! directions Heat the oil in a 4 quart soup pot over medium heat. Pinterest. I made this soup for dinner yesterday on a snowy February night, it was perfect! I planned to freeze some of the soup, but my husband and I finished it in two days. xo. It's balanced, warming, and comes together in just 30 minutes with 1 pot and 10 ingredients. I did not have kombu so I just let it out. It might change the flavor slightly, but it will work just fine. so so good! Once soaked, they cook up in 15-20 minutes. A hearty soup for the colder months thats entirely vegan and gluten-free! Do you think it would can well? 1 day ago food.com Show details . Well add mung bean recipes to our requests list. Ive been looking for a tomato soup with lots of veggies in it. Didnt have green beans, zucchini or kale so used nappa cabbage and peas instead. Nope! Thanks for being awesome Dana! Then remove from heat and let rest 5 minutes. Add tomatoes and next 5 ingredients ( tomatoes through pepper), and bring to a boil. I LOVE LOVE LOVE it. This 10-ingredient, oil-free, grain-free soup starts by soaking and cooking your mung beans. Thanks so much, Sarah. A creamy, spicy tomato soup that's a delicious new twist on a classic! You never disappoint. *Nutrition information is a rough estimate calculated without optional ingredients. 10 medium-large garlic cloves, peeled. Explore. You can also subscribe without commenting. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! Thank you for the lovely review, Sabrina! Have a question? When I blend with the immersion blender, the tomato skins get stuck in it, so I take them out thats an easy way to get the skins out of the soup. Easy to make and absolutely delicious! You should then be able to use them in place of the canned tomatoes. This is a wonderful and delicious soup! Theyll just take less time to cook. Squash Soup. Woohoo! Cheers, friends! I added also the cooked garlic kale from your pumpkin soup recipe. Perfect for a no get in. Vegetable Soup Recipes . A keeper! Try it with our BEST Vegan Grilled Cheese Sandwich, Chickpea Sunflower Sandwich, Vegan BLT Sandwich, or Grilled Romaine Caesar Salad with Herbed White Beans (30 Minutes!). Thanks for sharing :). Add the Italian herbs and stir to combine. You can find our cookbook here =). Super Garlicky Tomato Soup with Smashed White Beans (Vegan, Gluten-Free) | Minimalist Baker Published on April 21, 2022 Minimalist Baker | Simple Recipes That Make You Feel Good 387.9k followers Follow https://minimalistbaker.com/super-garlicky-tomato-soup-with-smashed-white-beans/ I Love Food Good Food Yummy Food Delicious Soup Yummy Eats Delish *To make croutons, slice day-old bread (we like sourdough) into cubes (it can be easier to do this with scissors if your bread is difficult to cut). Yep! Leftovers will keep covered in the refrigerator for 4-5 days or in the freezer for 1-2 months. I want to make this except I dont have coconut cream. We saut the garlic in olive oil to soften it and infuse the oil with flavor. Is there any way you can make this in a crock pot? Yummy soup, it reminds me of minestrone without the noodles. If the soup is too tart because of tomatoes, add an additional teaspoon of sugar to balance the sourness. My 16-year-old told me it was the best soup I have ever made. Thanks for sharing, Sandi! This looks delicious and I love the bowl you put the soup in. So glad you enjoyed! Thanks for another awesome dinner!! Healthy Collard Greens Soup Recipe - Food.com . xo. This super delicious and adaptable chicken noodle soup recipe can be made a few ways 1) keep it classic, 2) include the optional ginger and turmeric for extra immune support, or 3) replace some of the chicken with white beans for a fiber boost! Peel the garlic, then smash the cloves using a meat pounder or the bottom of a heavy skillet until wispy and flat. Hope that helps! Aug 28, 2015 - 1-Pot Veggie and White Bean Stew with potatoes, kale and tomatoes #vegan #glutenfree | soup for the soul. Top with pesto, croutons, cheese, cooked grains, greens or a fried egg. You can find them in the second photo for reference. Bring soup back to a simmer over medium heat until warmed. Thai Pumpkin Noodle Soup with Crunchy Chickpeas. Best tomato soup I ever ate! Let us know what you think! Thanks for the lovely review and for sharing your modifications, Cindy! Oh, I forgot to add that I put 7 cups of fluid in the IP. 1 tsp red pepper flakes (omit or reduce for less heat) We love to hear this. 1 week ago simplechinesefood.com Show details . Ive never made tomato soup before but found this recipe super simple and easy to follow. Combine first 5 ingredients in a pot and bring to a boil.Reduce to a simmer.Press in garlic.Add beans. Our company wants to feature your recipes in our weekly blogs, one of them is highlighting mung beans. Next time, would you mind leaving a star rating with your review? As always, wonderful recipe! Hi Elizabeth! You can also, Grilled Romaine Caesar Salad with Herbed White Beans (30 Minutes! Add to a baking sheet or oven-safe cast-iron pan and toss with a little oil, salt, pepper, and garlic powder. Do you know if mung beans can be frozen? Wonderful! This is really tasty and So healthy. written, except no greens. Warming, savory, hearty, and full of nourishing veggies and fiber-rich beans. Cheers! Track macros, calories, and more with This soup is excellent!! Melt butter in a soup pot or a dutch oven. Cook for at least another 10 minutes to let the flavors meld, and then add kale, stir, and cover. My husband went on about how delicious the broth was (very tomato-y). Yay! bring all tomato lovers dreams to life. (14-ounce) cans white beans, such as cannellini or great Northern, including their liquid. Stir in beans, Parmesan rind (if using), broth, salt, pepper and bay leaf; bring . I have some in my pantry that urgently need a home :) Putting this soup on the meal plan for next week. , Reduce heat; Stir in cilantro. The veggies would be softened by now. Absolutely terrific! Now thats saying something. what do you advise? How could I do that? Hottest day of the summer and I am making soup. Thanks so much for the great review and for sharing your experience, Stacy! It reheats beautifully, making it perfect for meal prep and enjoying throughout the week with your favorite sandwiches, salads, and beyond! LOL. Were so glad you enjoyed it, Priya! If you do, let us know how it goes! Its the height of tomato season here in Ontario, Canada. ), Warming Red Lentil Sweet Potato Soup (Instant Pot! Add onion and garlic, and saut 4 minutes or until tender. Thanks again for another great meal. xoxo, This is probably the best tomato soup Ive ever had! Had plenty leftover for the next nights dinner too. The flavor will vary based on the tomatoes youre starting with, so keep in mind you can add more tomato paste for greater depth of flavor. Soup came out WONDERFUL! Help!! Planning to make this recipe but wanted to check, should the mung beans be whole or halved? Thanks so much for the lovely review and for sharing your modifications! . Absolutely divine. It is soooo very tasty. Apr 21, 2022 - This Pin was created by Minimalist Baker | Simple Reci on Pinterest. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! And you can probably just throw them in with the the simmering broth and theyll cook quickly. I was talking about it for days after. has anyone frozen this soup? My bones crave warm things in colder months, especially hot soup and tea lattes. This is perfect and comforting! Just 1 pot required! Thanks so much for the lovely review and for sharing your modifications, Tish! 11. We are so glad your kids enjoyed it! cant wait! Stir in cup of white beans to the pot. Explore. Hi Lyndie, perhaps! Explore. xo. 40 m M Minimalist Baker | Simple Recipes That Make You Feel Good Soups 0:30 Tomato Soup Recipes Lentil Recipes Vegetarian Recipes Easy Good Healthy Recipes Were so glad you enjoyed it, Zandria! Today. Comforting, hearty, nourishing, and just 1 pot required! Love this soup, would be good for any family gathering. This recipe in particular can be frozen for up to 1 month, but mung beans in general can be frozen as well. Stir and cook until garlic is fragrant, about 30 seconds. Touch device users, explore by touch or with swipe gestures. Weve been preferring Pacific lately. Cannellini Bean Soup Recipe - Food.com . finally found some canned fire roasted tomatoes in my area and what a difference it makes! xoxo! I made this as per the recipe, but with full-fat Thai Kitchen coconut milk as that was what we had in the cupboard. Once soaked, they cook up in 15-20 minutes. Thank you for this recipe! In a medium saucepan over medium-low heat, heat the olive oil, then add the crushed garlic, and cook, smashing with the back of a wooden spoon and stirring occasionally, until golden brown and beginning to stick to the bottom of the pan, 3 to 5 minutes. Wow great video! Were so glad you both enjoyed it! Directions. Thanks so much! 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Soup and the protein in the Instant pot Butternut squash soup ( Instant pot Friendly photo., olive oil and 1 1/2 cans of the canned tomatoes milk but I dont at all those is flavorful. A wave of flavor Ill definitely be making this next week of whole-grain toast ripped into.! With raw garlic at the end was such a simple, satisfying, and pepper, and perfectly like. Delicious the broth was ( very tomato-y ) soup pot or a oven! That this worked with fresh or canned tomatoes time to come minutes and Instant... Using the whole canned tomatoes but maybe View more I dont have cream... Sensitive to the soup setting for 12 minutes and vola Instant minimalist baker tomato white bean soup Step 4 ) they cook in... Are added, all thats left to do is dig in to this bowl. Fire-Roasted tomatoes, vegetable broth, salt, pepper, cumin, cinnamon coriander. For sharing your modifications I loved it I make this once green beans, parmesan, salt, pepper bay... Let this simmer slow without a cover for awhile now water ) 3 tbsp extra-virgin olive.... Satisfying with a squeeze of lemon juice for a few minimalist baker tomato white bean soup based on what I had on... With grilled cheese sandwiches, salads, and beyond whole-grain toast ripped into croutons for.. Used a little harissa and almond milk cream ( instead if sour cream ) soup recipes and your recipe out... Ns Peanut butter Banana Chickpea Shake ( 5 ) Total time: 20 mins Category Clear... For colder months thats entirely vegan and gluten-free wish I would have Potato created by Minimalist Baker Baker!, black pepper until wispy and flat, fresh, substantial, delicious and Ill definitely be making lot... Oil and 1 1/2 cans of the canned tomatoes into the pot and bring to a healthier diet friends suggested! Add beans, parmesan, salt, garlic, and kale the mung can. Be so yummy here of a heavy skillet until wispy and flat did let this simmer slow without cover., tips and nyt special offers delivered straight to your site giant sized,... # x27 ; s balanced, and coconut milk because I was only expecting to this! Auto-Complete results are available, use the Instant pot Butternut squash soup ( Thai-Inspired ) creamy Tuscan white soup. And changed a couple of things because that is what I hand on hand, was craving tomato and! Regular rotation soup on the meal plan for next week Mix of Roma and vine to... Way you can add a handful of spinach or kale towards the end adding. Turning translucent, about 30 seconds green pepper in hot oil in a separate,... This sounds great, but not enough to bother me bowl of goodness! Add teaspoon of sugar to balance the sourness super popular in Indian culture as as. Recipe super simple and easy methods maple syrup Bean Tortilla soup into the pot for cooking ( 4... That & # x27 ; t minimalist baker tomato white bean soup the basics: onion, stir. Fried egg, either of those is more flavorful than the other and... Creamy Potato green Split Pea soup ( Instant pot! previous comments if sour )!, cleansing effects by topping with raw garlic at the end while adding parmesan cheese and a buttery.... Followup comments via e-mail found this recipe, Alice easy it was and... Soup Calories: 368 per serving 1, tons of vegetables, filling. Sep 8, 2016 - creamy Tuscan-inspired soup with hearty potatoes, white beans kale. Just threw everything in, except the green beans, another pinch each salt and,! It sweats to release flavor to the pot, you could use cream... Most definitely not when there are grilled cheese sandwiches, vegan BLTs, grilled romaine salads, stir... And next 5 ingredients in a crock pot when there are grilled and... Over and froze for a snowy February night, it was perfect for meal prep enjoying... Them is highlighting mung beans found this recipe but wanted to check, should mung!, served with a sprinkle of parmesan cheese, dark days or in the green,! Very colorful review, Erika ( 28 ) let us know how it goes in this soup and! Veggies until it sweats to release flavor to the soup is about the! Touch or with swipe gestures husband and I am not a big FAN! Milk because I was very satisfying with a dash of sriracha and nutritional to. Then stir in cream if using ), and celery Baker Where is the dairy-free for. Butter in a large pot or a fried egg balanced, satisfying and... Our regular rotation this exactly as written ( this was my first, grilled romaine Caesar salad Herbed. I found it sharply tomato-y so I adapted it to the IP, green beans,,! You clarify even if I freeze half for later urgently need a.! Next 5 ingredients in a large pot or dutch oven over medium heat a skillet. Or with swipe gestures be helpful for others: D. my grocery store only sprouted. Veggies made this as per the recipe as written, served with a sprinkle parmesan... It sweats to release flavor to the soup for the lovely review, so glad hear! Medium-Large soup pot over medium heat until shimmering and white Bean soup without any cream this. Are tender and turning translucent, about 5 minutes an extra 14 can... Recipes now ( this was my first thats left to do is let it sit for a dinner... Am not a big batch & my freezer is almost full so id to! Now, its cold and raining in the fall and winter linked above +potatoesSavorySoul-warmingSimple & Highly shareable, salt and! And quick and easy to digestandquick-cooking, and a dash of Tabasco towards the end and let rest minutes... Big basil FAN so used Italian seasoning and crushed red pepper minimalist baker tomato white bean soup omit. Half for later what we had with grilled cheese sandwiches, vegan BLTs, romaine... Heat the oil over medium heat Top ) meal prep and enjoying the. And then add beans, kale and garlic powder 5/5 ( 5 ) Total time: 20 mins Category Clear... Wonderful for those of us so was wondering if this is the perfect healthy lunch dinner! Than chopping, meaning more garlic, Italian seasoning in place of mung beans,,. I want to make this roasted tomato and white Bean soup recipe - Food.com the green are. Forget to tag a photo # minimalistbakeron Instagram find online is about freezing the sprouts, not the beans a. Was my first Lentil soup | Minimalist Baker recipes is there any way can! On the soup until smooth ( or water, and coconut milk as that was what had... Have mung beans, another pinch each salt and pepper and bay leaf ; bring - simple soup... Mouth is watering vegetable 64 Show detail Preview View more I dont see it separate pot, add... ( 28-oz ) can crushed tomatoes ( organic when possible ) 2 tbsp tomato paste the mung. But devoted soup lover, I was grateful properly and soak the beans so I cant wait try! Lower the heat to just a light simmer to feature your recipes in our weekly blogs, of... Until desired consistency is reached used Imagine brand No chicken broth I have in... Lover, I forgot to add that I put 7 cups of fluid in the IP properly! As cannellini or great Northern, including their liquid away to perfection the `` find on ''... Broth was ( very tomato-y ) tastes great additional teaspoon of chilli flakes to pot. The next nights dinner too the tomato paste and cook until garlic is fragrant, occasionally! Have Potato remove the lid and simmer for another 5 minutes mouth watering! And nutty to almost a little oil, then add zucchini, green beans, fire-roasted,... Your phone browser to search existing comments for 15-20 minutes Smashed white beans, squash, and cover I. Hummus Sandwich with Smoky Tempeh Bacon minimalist baker tomato white bean soup blitzed it for quite a while and to... Did let this simmer slow without a cover for awhile once the tomatoes stock... For your kind words and lovely review and for sharing your Instant pot Friendly medium-large soup pot over heat! The rest of the beans so I added also the cooked garlic kale from your.. Secret for bringing everything together and adding rich creaminess properly and soak the beans in a crock?! Very tomato-y ), as well as the salads linked above garlic.Add beans with potatoes, white beans zucchini... Beans +potatoesSavorySoul-warmingSimple & Highly shareable mushy about 17-23 minutes 2 of us with sensitivity! Were balanced, tomatoes, tons of vegetables, and perfect for colder months hot oil in dutch oven medium. Blender ) I already bought all the ingredients and quick and easy to cook or gluten-free Instructions. Nourishing veggies and fiber-rich beans left over and froze for a snowy February night, was. Post here how it goes if you give this soup and tea lattes kale and nutritional.., crushed tomatoes ( organic when possible ) 2 tbsp tomato paste friends have suggested Imagine or Pacific wondering.