This will take 1-2 minutes. Recipe Instructions In a large heavy-bottomed pot or Dutch oven, heat the oil over medium heat. Optional: fresh cilantro. Tuscan White Bean Soup [White Bean Ribollita], Easy Hoisin Garlic Salmon and Coconut Rice, How to Make Zhug/Skhug [Yemeni Hot Sauce Recipe], Black Friday/Cyber Monday Clean Beauty Sales! Add broth, lentils, and sweet potatoes, bring to a boil, and then simmer partially covered until lentils are tender, about 20 minutes. Add cauliflower and carrots; saute until softened, 7 to 8 minutes. Instructions. Instructions. The temperatures creeped up enough to mostly melt it by afternoon, but not enough for me to finally turn the heat down (Ill be so happy when I can open the windows for fresh air again!). You can always add more, but you cant take it out once its in there. So delicious! {Make-Ahead: May be cooled, frozen in air-tight containers, and re-heated over medium-low heat.} But it still adds wonderful complex flavor and just the right teeny-tiny touch of heat to the mix. But I use Thai Kitchen brand which is vegan. Then add carrots and a pinch of salt and stir. Heads up! : brown rice, quinoa or cauliflower rice, avocado, cilantro, coconut/greek yogurt, toasted coconut. Stir-fry 1 minute to release the fragrance. Turn the Instant Pot on and set to Saute. But it would also be great with regular green lentils just a little less structure and thicker. But Ive been eager to share it with you for awhile now, so this ended up being a great excuse. Cover and let cook for 20-30 minutes or until the squash is soft. Reduce heat to medium. Add the lemongrass, lime peel and lentils. Add the ginger, garlic, red curry paste, and chili flakes and cook until fragrant. In the insert, add the onion, garlic, ginger paste, curry powder, crushed red pepper flakes, lentils, coconut milk, water, salt, and pepper. Turn down the heat and simmer for 30 mins, stirring occasionally. Start with the less is more approach, and increase it after a taste. Directions. Bring to a boil then turn down and simmer for around 30 minutes, or until the veggies are all tender. Heat the olive oil in a large pan or Dutch oven. So I went to Whole Foods and found the french green lentils.so heres my next silly question, you say to rinse and sort them.I get the rinsing part, but sorting? Seasoning: Soups always benefit from good seasoning. Preheat a 4-quart pot over medium heat. They were all fantastic! So glad you liked the flavors! Amy's Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. The spice from the curry paste is just enough to make you breathe a little fire. Amy's Thai Curry Sweet Potato Lentil Soup, 14.1 OZ . Finely chop half of kale into inch thick strips and reserve for soup. In the meantime, I spent some time in the kitchen recently recreating this Thai Red Lentil Soup, one of my favorite soups from a cafe in Woodstock. Add the rest of the cooking ingredients, stir and close the lid. Saute onion until translucent and starting to brown - about 4-5 minutes. In a large pot, melt butter over med-high heat. Coat with one tablespoon of oil and season with salt. 1/2 teaspoon pepper. Thanks for commenting. Thanks! Yummy! Add coconut oil oil to a large pot or dutch oven and place over medium high heat. If you order a 10 on the spiciness scale when the server asks, then go ahead and add a bit more into the soup. Add the remaining ingredients to the pot, stirring to combine. Olive oil or coconut oil. Saute onions and pepper in oil with a pinch of salt, for 5 to 7 minutes. Fixed. Thats always the beauty of cooking at home. Throw everything into a slow cooker EXCEPT the soy sauce and maple syrup. Step two - While the onions are cooking, peel and chop the rest of the vegetables. Add the lentils and cook on low for another 5 minutes. Ordering this soup was a lifesaver a year and a half ago when I was doing a little detox to find the root cause of some health issues. Bring the mixture to a simmer over medium heat. This soup freezes and reheats nicely, too. It's also gluten free, dairy free, vegetarian, and vegan. 4.1 out of 5 stars 20 ratings-10% $12.78 $ 12. Cant wait to make this tonight! ), Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime. The consent submitted will only be used for data processing originating from this website. Next add in garlic, ginger and onion and saute for 3-5 minutes until onion begin to soften. Add curry paste and cook, stirring until fragrant, about one minute. Add the onion, Reduce the heat to low. Save my name, email, and website in this browser for the next time I comment. Then cover the pot and reduce to a simmer. Delivery & Pickup Options - 150 reviews of The Gourmet Soup Kitchen "This is the most amazing soup place! It cant be one extreme or another (written as I stare at a golden vanilla layer cake sitting on the dining table, sigh). STEP 2: Add the spices and curry paste to the pot and continue to cook for another 5 minutes. Its got a good hefty dose of Thai green curry paste, which is milder/less spicy than its red curry cousin. (If using prewashed baby spinach, you can skip this step.) Add red lentils and mix to coat in the paste. Add sweet potatoes, lentils, carrots, vegetable broth, tomato paste, red curry paste, coconut milk, and soy sauce to the Instant Pot. Im pinning this, cant wait to make it! We exclude prices paid by customers for the product during a limited time deal. 1 l of vegetable stock from the fondue. Ill remember it when we eat the rest for lunch today. Add lentils and water to stock pot and bring to a boil. Stir to mix then let it come up to a simmer then press cancel. In a large mixing bowl add the chickpeas, curry paste, oil, soy sauce, and salt. Heat the oil in a large stockpot or dutch oven. The best way to check if they are tender is to eat a piece (after blowing on it - dont burn!). Add the dry spices: turmeric, cardamom, coriander, and ground cumin (reserve cumin seed for later). So if I'm making soup I sometimes cheat and buy the ready prepared version. Add tomatoes, cup cilantro, a generous . Step 1 - Heat oil in a large stockpot and cook the onion until softened. Im curious if you wouldnt mind the suggestion. Instructions. This obviously brings the creamy consistency - without the dairy! Make sure the veggies are tender: Veggies for soup must be cooked properly or they wont blend well. Add the tomatoes, lentils, water, coconut milk, teaspoon salt, and several grinds of black pepper. Add the lentils, 1 teaspoon salt and the water. Heat olive oil in a large pot over medium-high heat. Do most thai curry pastes contain shrimp? Cook for 3-4 minutes to brown slightly, and then add curry powder. Tonight we added carrots and cauliflower right after the onions and it was excellent. Bring to a boil over high heat, cover pot, reduce heat to . Stir in the coconut milk and vegetable broth. Cook until the bell peppers are fork-tender, 3 to 5 more minutes, stirring occasionally. Print. Cover and cook over medium heat for 5-10 minutes, stirring occasionally. Add the onion, and saut until slightly softened, 1 to 2 minutes. In a large pan, warm oil over medium heat. In around 30 minutes you can make a big pot and have healthy lunches all week long. Used green curry paste, harlequin squash and lemon instead of lime as that's what I had. Place the lentils in a saucepan with 6 cups warm water. Saute until onions are soft and translucent (about 2-3 minutes). Season with another pinch of salt. Bring a medium saucepan of salted water to a boil, then add the lentils, onion, garlic, bay leaves and thyme. Bring to a boil over high heat, cover pot, 5/5 (13) Total Time: 1 hr 25 mins Servings: 6 Made the green curry lentil soup it was very good. Fast, easy and nutritious, this Thai Curry Squash & Lentil Soup is a twist on the traditional, which will become a family favorite in no time. Made this for dinner last night it was absolutely delicious! Make your favorite takeout recipes at home with our cookbook! ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW. Moderate Amount Of Net Carbs. Add garlic and ginger and stir in. It appears that you intended to hyperlink the veggie bouillon that you like in the recipe? Add the coconut milk, water, kale and sugar, and stir to combine. Your email address will not be published. Step three - Add the lentils and coconut milk. this might be a dumb question, but are green lentils the same as green split peas? Jennie, this was perfect for a damp rainy VA spring evening yesterday, and I even forgot the lime juice! Add the garlic and cook, stirring, for another minute. 3. Hi, Im Kare, a vegetarian married to a carnivore. Add in the diced carrots, celery and onion. This flavorful paste is the basis for a wide variety of Thai dishes. * I use Thai Kitchen brand, which is vegan (no fish products). Moreover you might find unappetizing hard lumps in your soup! Follow me on Instagram for more stories and a peek into what's cooking inside and outside the kitchen! Spiced red lentil soup; Save recipe. Bring to a boil. Same goes for all the curry lovers out there. Taste-test the curry. Add the sweet potato, carrots, stock, lentils, fish sauce, and salt. Add in carrot and butternut squash cubes; saute for a few more minutes then add in the yellow curry powder and turmeric. Reduce heat and simmer for 15 minutes until lentils become tender. Amy's Thai Curry Sweet Potato Lentil Soup contains 4.14g of net carbs per 100g serving. I wanted it to be green! Cook, stirring occasionally, until onion is translucent, about 8 to 10 minutes. This certainly fits the bill, budget-wise, Carolyn. It all worked out. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Add the cauliflower, sweet potato, and eggplant and saute for another few minutes. We also added more lentils just to use up what we had, so it was thicker. Have the red lentils, curry paste and the rest of the ingredients on hand as well for easy access. One little peeve (okay, actually a big one) is the cafe doesnt always get it right. I loved how easy and delicious this recipe was. Add broth. I was actually going to save this Thai Green Curry Lentil Soup for March. Add the lentils. Add the spices, curry paste, salt, pepper and lentils and stir to combine. Saut onions, stirring occasionally, until just starting to brown. Your email address will not be published. 78 ($0.91 $0.91 / Ounce) Was: $14.15 $14.15. How (and Why) I Make Money on Kitchen Treaty. Turn it into a full meal. Then blend soup until desired creaminess using an immersion blender. By . Hope you enjoy this Thai Red Lentil Soup as much as I do. Dont skimp and use powdered here. Thai lentil Burger patty. Instructions. Now add in the garam masala, curry powder and turmeric. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. More about this, (rinsed and sorted (any debris or bad lentils discarded)). Bring to a boil; reduce heat. But I think a combo of the lighting + my use of a boxed veg broth that was on the orange side made it look more reddish than green. Carefully blend the soup, either in batches in a blender or with a stick immersion blender, until completely smooth. Make sure you season and taste the soup as you go along and again as you blend it. Hi, I believe some do. While I discovered a lot about my body during those three months, and good lord did it feel good to shed almost 30 pounds in the process, I know deep down I need more balance in my life. Cover and continue simmering 10 minutes. The soup will be thick, and the lentils broken down a bit. STEP 1: Saut the ginger and onion with avocado oil in a large pot over medium heat until the onions are soft and fragrant. Add the garlic and curry paste and saute for 1 minute until the oil from the curry paste has been released. Heat the oil in a large pot or Dutch oven over medium heat. Join 10,000+ members of the THM Communityand get my free 10 day stress relief workbook. Give it a good stir and cook for a further 3 mins. Another surprise is its vegan. The soup sells for $6 a bowl (or is it $6.50?). Even though its not really all that green, with its green lentils and green curry, I thought it would still be perfect for the holiday thats all about green St. Patricks Day. Bring to a simmer and cook until the carrots are soft, about 15 min. Add the dry spices: turmeric, cardamom, coriander, and ground cumin (reserve cumin seed for later). Weve made this twice now. In a blender, add the can of stewed tomatoes and blend until mostly smooth. Add garlic and potatoes and stir. xo-Jennie. You need to be mindful of its serving size because it has a fair amount of carbs. If not salty or flavorful enough, add more soy sauce or salt. Ingredients can vary and the Family Food Kitchen can't guarantee the accuracy of this information. Just a side note, you accidentally wrote sort & rinse after the curry paste not the lentils . Your email address will not be published. Required fields are marked *. Heat the olive oil in a medium saucepan over medium heat. Morton kosher salt and bring to a boil. I used Red Curry Paste but I've made it with green too and it totally works. Admittedly, curry isnt a seasoning I work with often, but have grown to really the enjoy the last few years. Cook on low for 7-8 hours or high for 4-5 hours. im assuming not but cant find french green lentils at the grocery store. Add garlic and red curry paste and cook 2-3 minutes until garlic becomes fragrant. Tip:If your lentils are taking longer to cook (this will depend on how large and thick they are), you may need to add 1 more cup of stock. Thanks so much for your comment Alex - I love that combination of flavors too. Add zucchini and continue simmering another 6 minutes or until the lentils and vegetables are tender. We and our partners use cookies to Store and/or access information on a device.We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development.An example of data being processed may be a unique identifier stored in a cookie. Drain the cashews, discard the soaking liquid, and place in a blender. Add lentils and broth, bring to a boil. Press saut on the front of your 6-quart Instant Pot. Some days its thick enough to stand a spoon, others its brothy and flimsy on flavor. Stir in the tomato paste. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. Heat the oil in a medium Dutch oven or soup pot over medium heat. Reduce flame to a simmer, and cooking until the lentils are very tender, and broken down, 25 to 30 minutes. Directions. 2 teaspoons of salt. Preparation. Once soft, add the grated ginger, crushed garlic and the Thai green curry paste. -Jennie. Theres nothing better than a comforting pot of soup on the stovetop. I'd be so grateful if you scroll down to the bottom of the page and leave a star rating and comment. could i use regular lentils? Saut ginger and onion in the avocado oil over medium heat until onions are soft, about 5-7 minutes. Add the garlic and saute 1 minute longer. Serve with green onions. Reduce heat to low and stir in 1/2 cup coconut milk. Hi! just a dumb question, Why does the dish look red in the pictures if not one single ingredient has that colour???? Alternatively, use an immersion blender. 3. Looks fabulous! Season with a pinch each sea salt and black pepper and stir. Add red curry paste and salt. The Thai curry paste with the sweetness of the squash plus the brightness of the added lime juice work so well together. Add coconut milk and return to a simmer, stirring frequently. Bring to a simmer. Bring to a boil. Don't forget to go over to Facebook and Instagram and make sure you're following me so you can join in the chat. I definitely will be making this soup again. Add the carrots to the pot along with the coconut milk and vegetable broth. Delicious! Fry in the oil until golden. While the soup simmers cook the lentils according to the directions. cumin, coriander, turmeric and 1 stalk of lemongrass. Add broth and coconut milk to the pot with veggies, bringing to a boil. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. Add the garlic and ginger, and cook for one minute. In a 5 quart soup pot, heat olive oil over medium heat. Learn how your comment data is processed. If you're getting bored of the same old soup this should provide a welcome change. Serve piping hot topped with chopped fresh herbs and finish with ground black pepper. Add the curry, turmeric, red pepper flakes, and season with salt and pepper. Cover and bring to a boil, then simmer on low heat for 20-30 minutes, until the lentils are very tender. No butternut squash? Add garlic, ginger, and serrano pepper and saut for another 2-3 minutes. Stir in salt. Bring to a boil. Meanwhile, wash the greens, remove the stems and chop the leaves. Stir and bring to a boil. Pour over vegetable stock and simmer for 20 mins until the lentils are tender. Turn the Saute function off. I know, its springtime, and many of you might be done with soup. If you're watching your calories light coconut milk works fine but I the real stuff tastes delicious and really brings the body . Subscribe to get a FREE eCookbook with our very favorite plant-based holiday recipes. Hopefully life will return to normal for everyone around here soon. parsley leaves. Add the onion and carrot and cook 5 minutes, or until softened. Remove from heat, add all but a couple of tablespoons of the coconut milk and stir in the lime juice. Get it free when you sign up for our newsletter. Step 2: First, cook up the onions, garlic and ginger in either 1 tbsp of olive or coconut oil, or use a few tbsp of . Add onions and saut until translucent (about 5 minutes). Stir and bring to a boil. I added a little thai chili pepper because I like spicy food, a little carrot and kale to add veggies, and because I did not have ground coriander on hand I substituted with fennel and coriander seeds (after grounding with a mortar and pestle) . Remove the kaffir lime leaves if you used them and transfer the soup to the blender. Thanks a lot for commenting. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), 2.5-cm piece of fresh ginger, peeled & grated fine, 30 grams double concentrated tomato paste, 15-ounce/425 grams coconut milk, water and solids, 200 grams dried red lentils, rinsed & drained. Heat oil in a large Dutch oven or heavy-bottomed pot over medium heat. Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! Stir in red curry paste, garlic, and ginger and cook for another minute. Meat-eaters are sure to love this just as much as the vegetarians and vegans at your dinner table. All good, though! Stir to combine. Saute the diced onions and minced garlic until the onions are translucent and the garlic is fragrant. 4 cups low sodium vegetable broth. Serve. And the ginger. Add the onions and garlic and saute until just starting to soften, 3 - 5 minutes. Sounds delicious! Carefully blend the soup, either in batches in a blender or with a stick immersion blender, until completely smooth. Ive been trying to make some inroads to get back to moderation, and finally cracking the recipe for this Thai Red Lentil Soup is part of that. Tahini & Lime Sweet Potato Fries (Oven Baked). Stir in cilantro. This dish can be made with either green or yellow lentils -- French green lentils work beautifully in this recipe. Regular green lentils or brown lentils will work fine instead; they just wont hold up quite as well. a few grinds of black pepper from the grinder. Saut for 3 minutes, stirring frequently, until softened and slightly browned. Add the sweet potato, coconut milk, stock, lentils and the bashed lemon grass and bring to the boil. This one is going to be a favourite! Transfer sauteed veggies over to a 3+ quart Crockpot. Cover, bring to a boil, reduce heat, and simmer for 20 minutes, until lentils and sweet potato are . I think I have most of the ingredients in my pantry. I like this soup with French green lentils, which hold their shape after cooking. But if you do want to make it into a meal, stir some cooked rice into your bowl. Required fields are marked *. Cover and bring the soup to a boil. Some curry pastes might contain fish or shrimp so be sure to check the ingredients! Add lentils and cook, stirring, 1 minute. It goes from pantry to table in just about 30 minutes, its relatively healthy, and with its lentils and coconut milk, you can check creamy and hearty off the list, too. Spiced red lentil soup. Thanks, Sarah! Step 1: Before you start, chop the onions, garlic, carrots and cauliflower so they're ready to go. This soup keeps well. I also love how much detail you go into when writing up the recipe. Heat a large pot over medium heat. Leave the paste out. salt and 1/2 tsp. Note for leftovers: The soup thickens as it cools, so you might want to add a little more coconut milk or broth when reheating. Heat a large rimmed skillet or pot over medium heat. Melt fat of choice over medium heat. Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. Season with salt and pepper. Im a bit more excited about a soup more than makes sense, but its because Im thinking about all the money I get to save now that I dont have to buy it anymore. Place them in the pot along with the kaffir lime leaves (if using), red lentils, and broth. Thanks, Courtney! Stir everything well and bring it to a boil. 1. This soup is definitely hearty enough to be served on it's own and needs no accompaniments. Delicious! 1 tsp whole peeled tomatoes. If you are cutting your own try to make the pieces fairly even in size so they cook at the same rate. Add the soy sauce and stir well. pepper. Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. It seems like a lot, but Im going to ask you to trust me on this. Stir to coat everything well. Add broth and coconut milk to cauliflower mixture. Bring to a simmer and cook until the carrots are soft. This simple little soup is perfect for a cold winters day. Saute onion until translucent and starting to brown - about 4-5 minutes. . Season well with sea salt and pepper. Heat OIL in a large skillet over medium high heat. Step 2 - Add the red lentils and stir to coat them with the spices. The Was Price is determined using the 90-day median price paid by customers for the product on Amazon. Process the lentils, veggies, herbs and spices in a food processor until grainy and well combined. :-/. I volunteer cook at a hospice they dont have a lot of ingredients on hand so Im looking for recipes that I can make (where I donate the ingredients) that dont cost an arm and a leg to make this looks like it will fit the bill! Instructions. Perfect for a weeknight winter dinner! Add the lemongrass. [2022]. Salt wasnt the answer. And remember to save this recipe to your Pinterest too! Serve it with mounds of savory coconut rice (see this super-easy Coconut Rice in a Rice Cooker, or Easy Coconut Riceon the stove-top). Add all other ingredients except for kale and bring to a boil before reducing to a simmer. Butternut squash is a versatile veggie which is packed full of nutrients. This looks sooo good! This post may contain affiliate links, which means if you click on a link and make a purchase, I may receive a portion of the proceeds. Add the vegetable broth, coconut milk, diced tomatoes and lentils. Simmer for 25 - 30 minutes, until lentils are tender. Not too spicy. Add the garlic, Thai curry paste, salt and ginger and cook while stirring until fragrant, (about 1-2 minutes). It's also nice with crusty bread - or for a lighter option, stir through some spinach before serving. Taste and season again if necessary. Once the carrots are soft, transfer the soup to a high speed blender and blend until smooth. I love how fast and easy it was, too great recipe! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Its been so miserably cold in London, this soup looks exactly what I need to warm me up!! For a very smooth consistency make sure you blend for a minute or two. To reheat, warm it gently on a medium low heat. I like to make half for a quick lunch, then freeze the rest for an easy weeknight dinner down the road. Add the garlic and cook, stirring, for another minute. Thank you for doing such a lovely service for your community, too! coconut milk, fish sauce, garlic, lime juice, red lentils, medium carrots and 9 more. Plus this soup is so easy! Boil for a few minutes then reduce the heat to low. Substitutions: This is really a 'use what you have' soup. Definitely trying this this week . Bring to a boil. pepper. I'll definitely make it again. Manage SettingsContinue with Recommended Cookies, Home Dinner Soup Thai Curry Squash & Lentil Soup. While the soup simmers, cook the lentils according to the package instructions. Step 2. During that detox I pretty much followed a vegan, gluten-free, and refined sugar-free diet. 2 days ago myrecipes.com Show details . Gluten free/dairy free/lactose free/soy free/corn free/vegan/kosher/plant based. An entire pot, yielding four generous servings costs probably less than $3 to make. I love lentil soups, and I love Thai flavors, so it was a win-win! Taste and season again if necessary. Optional serving suggestions: brown rice, quinoa or cauliflower rice, avocado, cilantro, coconut/greek yogurt, toasted coconut. This soup is sensational. Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. I suggest using a little more coconut milk to thin it out if you prefer, over using broth, but of course use what you have available, or prefer for yourself. If you're sensitive to spice I'd recommend cutting the curry in half. box and we figured wed throw it in. Add the lentils. Add the red Thai curry paste and saute for . Add the scallions, garlic, ginger, sweet potatoes, tomatoes, red curry paste, red lentils, salt, and tamari or soy sauce, and lite coconut milk. Ack! Transfer the blended soup back to the pot and add in the coconut aminos, vinegar, lime juice, maple syrup and fish sauce (if using). Add cubed butternut squash, red lentils, salt, black pepper, and vegetable stock. Add tomatoes, cilantro, 2 cups water and season with salt and pepper. Add garlic; saut for 1 to 2 minutes longer. Once boiling, reduce to a simmer, cover, and simmer for 20 minutes. My guess is its because the soup thickens significantly when cooled. In a large pan, warm oil over medium heat. Don't like Thai curry flavors? Adjust the pressure to high pressure and set the Instant Pot to "Manual" to cook for 10 minutes. Finely chop the kale. I know, its annoying to say that, since trust me is such an overused term on food blogs, but reallyjust trust me here, okay? And this Thai inspired butternut squash and lentil soup is the happy result of just wanting to mix up the flavors a bit. Add the carrots to the pot along with the coconut milk and vegetable broth. Season with salt. Once the carrots are soft, transfer the soup to a high speed blender and blend until smooth. Begin by heating up a large pot to medium high heat. Allow the soup to simmer covered for 20 minutes. Serve with a swirl of the reserved coconut milk and some cilantro/coriander on top if youre feeling fancy. Unfortunately, green split peas and French green lentils are not the same, although they do look similar! Add water or stock and bring to a boil. Gluten free, dairy free, lactose free, soy free, vegan, kosher and plant based. Saute for another minute. Stir in the lentils, carrot, potato, tomato paste, water, vegetable broth, and coconut milk. Stir well and fry for a few minutes. Add the lemongrass and season with another pinch of salt. STEP 2. Bring to a boil and reduce heat to a simmer, partially covered, until lentils and vegetables are tender about 20 to 25 minutes. Place lentils, broth, curry powder and garlic in a Dutch oven. Diamond Crystal or tsp. Season with salt. Add the lentils, broth, and tomatoes, then bring the mixture to a simmer. Once hot, add water (or oil) and shallot. In a large pot, heat oil on medium. Its such a hearty, filling, yet light soup. Add the onion and cook until translucent and beginning to brown, 7 - 8 minutes. Thanks for a tasty simple recipe! Thank you for a simple recipe! Immediately add the can of crushed tomatoes LAST and on top of everything . You might want a bolder flavor. Too much, and I find it overwhelming. If your soup is too thick, stir in 1/2 to 1 cup more water to reach your desired consistency. Pour the vegetable broth into the Instant Pot. Stir in the coconut milk and vegetable broth. Toss to coat. Add carrots and celery, sauteing for 7-8 minutes until veggies are softened. Add garam masala, curry powder, and cumin and cook for an additional minute. Add in kale and simmer uncovered for another 5-10 minutes. Add curry powder; saut for 2 minutes longer. Stir lentils, garlic 4.5/5 (12) Instructions. Sure, I couldve asked the cafe manager for the recipe, but theres more fun, for me at least, in letting my taste memories guide me, along with a little base research on other red lentil soup recipes. Add the olive oil to a large pan and heat over medium heat. Your email address will not be published. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. 1 teaspoon sea salt. Thank you! Add 4 cups water or broth, sweet potatoes, carrots, and lentils. Preheat oven to 350 F. Grease your palm and make patties out of the lentil veggie mixture. If too spicy or salty, add more coconut milk or a squeeze of lime or lemon juice. 1. (Nutrition information is calculated using an ingredient database and should be considered an estimate. 2. Stir occasionally, until it comes to the boil and is piping hot all the way through. Reduce flame to a simmer, and cooking until the lentils are very tender, and broken down, 25 to 30 minutes. Everybody loved it simple ingredients only took one pot. Reduce the heat and stir in the spices, garlic, and ginger. Remove from heat, add all but a couple of tablespoons of the coconut milk and stir in the lime juice. Mix bouillon cube from jar with 2 cups boiling water and stir until dissolved. Amy's Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. Heat the oil in a large soup pot over medium heat. Add the stock, lentils, and bay leaves. Heat a medium-size pot over high heat. Thanks so much for letting me know Marilynn. Add a swirl of oil to a medium pot. Saut in olive oil. xo-Jennie. Once all the patties are ready, place them on a baking sheet. Add the vegetable broth, lentils, curry paste, ginger, coriander, and salt. Add the curry paste and stir until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1 minute. But it should still taste great! Thank you Jennnie, I buy curry powder from the bulk spice section in the health food store, or food co-op. UPC Code - 042272-00768-4 The trick with curry, for me at least, is to find the right balance for my own palate. Add the spices and curry paste to the pot and continue to cook for another 5 minutes. You can also use an immersion blender to blend everything right in the pot. Thai Green curry paste is made with green chillies and Thai Yellow Curry Paste is made with yellow chillies. Basically it just means looking through the lentils and discarding any non-lentil debris or funky looking lentils. Increase heat to medium-high and cook, stirring, until the soup comes to a boil. Thai Coconut Chicken Red Lentil Soup Clawson Live. Thanks for posting! A squeeze of lime at the end, just before serving, brightens and pulls all the flavors together. Thanks for a delicious recipe! Im feeling better but still crummy. salt and 1/2 tsp. Saute the onions, carrots and celery on a medium low heat for around 10 minutes until soft, stirring occasionally. Good Food team; A star rating of 4.7 out of 5. At least its temporary, right?! Sweet potato will work fine. I just added the link! Amy's Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. The secret was in adding more fresh ginger. Visit the Amy's Store. Reduce heat to medium-low and cover (you want a good simmer) for 30 minutes, or until lentils are just becoming tender. Add onions and saute' for 6-7 minutes to soften and develop sweetness. In a large stockpot, saute the onions for 3 to 4 minutes over medium-high heat. Im actually making it again today, but going to add a little more spice. Accompany with Super-Easy Coconut Rice in a Rice Cooker, Easy Coconut Rice,or Thai jasmine rice. Saut for another 2 minutes, then add remainder of the ingredients excluding garnish. Stir in the red Thai curry paste, depending how hot you want it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. So glad you enjoyed this Eliz. This soup freezes perfectly and can be defrosted in the fridge over night. Add GREEN ONIONS (white stalks), GINGER, and GARLIC; saut (and stir) a few minutes until slightly tender. 1 tablespoon low sodium soy sauce or Bragg's Liquid Aminos. Heat over medium-high flame until shimmering. Saut the onion and carrots. It is made of chili peppers, garlic, sea salt, lemongrass and turmeric and gives a wonderful fragrant heat when added to any dish. Once hot, add oil, onion, ginger, and carrots. 1 small bell pepper (orange or yellow, sliced into strips), 1 generous handful fresh coriander, basil or mint (your choice). Go for it. The soup will be thick, and the lentils broken down a bit. Shouldnt it look green? Secure the lid and set the Pressure Release to Sealing. Although I would have rather shared it without having to get sick, but you know. Add the red curry paste and saute' for 1 minute. Stir in the Thai red curry paste, crushed garlic, butternut squash, red lentils and stock. For a more chunky soup blend it for less time. Add the garlic and ginger and saute for 30 seconds. Tried this out yesterday with a few tweaks substituted mung beans for the lentils as thats what I had on hand and added some carrot and spinach to up the veggie content, and used a slow cooker instead threw everything less coconut milk in on low for 8 hours and then added the coconut at the end and enjoyed it with some rice noodles today for lunch. Serve with brown rice, quinoa or cauliflower rice, avocado, cilantro, coconut/greek yogurt, toasted coconut. Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. Add onion and sweat until translucent before adding garlic, ginger, and jalapeo pepper (if using). Sounds delicious!! Remove the pot from the heat, and squeeze in the lemon juice. Stir in broth, lentils, 2 tsp. 1 teaspoon pure maple syrup, optional. Add chili powder, sweet potatoes, lentils, salt and vegetable broth. Add garlic, ginger, curry powder, and red pepper flakes and cook until fragrant, about 2 minutes. Bring to a boil, then turn the heat to low and simmer, (stirring occasionally) for 20 minutes, until the soup has . Instructions. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Add the curry, turmeric, red pepper flakes, and season with salt and pepper. Its been the longest winter here, though, and we woke up to snow, again. Add broth and coconut milk to cauliflower mixture. Bring to a low boil, then boil for about 20 minutes until tender (taste to assess doneness). I love that this is a forgiving and tailorable recipe. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. Curried Lentil Soup Recipe | MyRecipes . That way youll get to know how much salt and pepper you like to add. Add garlic and curry paste and stir for one minute. Cook for 3-5 minutes, stirring frequently, until onions are soft and fragrant. In a large pot over medium heat, gently melt coconut oil. Add the bell peppers and carrots. Absolutely delicious. Turn down the heat to medium and simmer for 30 minutes, until the lentils . I added diced mushrooms and roasted red peppers for color and a pop of umami flavors. 50 ratings Rate. Add the carrots and potatoes and saute for 5 minutes or until slightly browned. Ive been craving green curry lately. Stir and bring to a simmer. Shake before opening. Stir in the carrots, lentils, water and coconut milk. Add them to the pan with the curry paste. This soup freezes like a dream - which makes it the perfect make ahead meal. Then add the curry paste and cook, stirring often, for 2 minutes. This Thai Red Lentil Soup is exactly like the one I fell in love with 18 months ago, only better for the fact that I can make it consistently every time. This simple, hearty, and vegan soup comes together in about 30 minutes. Heat the olive oil in a medium saucepan over medium heat. Divide kale in half. I think the biggest supplier for those sections is Frontier. What an amazing tasty soup and so uncomplicated whats not to love! Add the soy sauce and stir well. Step 3 - Add crushed tomatoes, fish sauce, and water. I made my own spin on this and let me tell you, it is getting so many compliments. Still delicious though! Irresistible recipes for vegetarians & meat-eaters living together and everyone else too! Perfect for everyone! That second picture with the steam is gorgeous, yum! Stir to combine. Set to Pressure Cook/Manunal, HIGH pressure for 10 minutes. Cook onion, carrot and celery, stirring often, until softened, about 8 minutes. Thats what I get for posting while sick. Add the lentils and cook for about 1 minute more, stirring occasionally. Method. Nutritional information is provided as a courtesy only and should be taken as an estimate rather than a guarantee. I say this because Im guessing a few of you might shy away from this recipe when you see it in the ingredients. Stir in grated carrot, bell pepper, and tomatoes. Have I sung its praises enough yet? Cook onion, carrot and celery, stirring often, Stir in broth, lentils, 2 tsp. Cover and bring to a boil. coconut milk, red peppers, vegetable broth, baking potato, onion and 14 more. This is one of those recipes that came together based on what I happened to have in my cupboards, and it quickly became a favorite. 2 dl dried red lentils. 2 dl coconut cream. Reduce heat to medium-low and cover. My favourite part of the soup is the water chestnuts. Add the ground turmeric and cumin and stir with a wooden spoon until fragran.Vegan Red Lentil Curry. Add red lentils, butternut squash, and broth. Reduce heat to medium-low and cover (you want a good simmer) for 30 minutes, or until lentils are just becoming tender. Ovens may vary. Once the oil is shimmering, add squash, onion, garlic, curry paste, coriander, cumin, salt and red pepper flakes to skillet. It is snowing in western New York right now, so soup is definitely on the menuthank you for this amazing looking option for tonight! Add the oil, onions, carrot, ginger, garlic and cilantro and cook for 2-3 minutes. Stir in the red curry paste and cook for another minute. Add the onion, potatoes, carrots and parsnips and saute for 5 to 6 minutes, stirring frequently. Add the stock, lentils, and bay leaves. In a large pot, heat oil over medium heat. Add onions, garlic, ginger, and turmeric. Top up with enough stock to cover everything and then bring to a gentle simmer. Traditionally red curry is the hottest and green the mildest. Thai Curry Sweet Potato Lentil Soup Sweet Peas and Saffron. Its so darn delicious, you forget its actually healthy. I made this with red curry paste instead of curry powder, it was very tasty. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. Step-by-Step with Photos. Lower heat to a bare simmer and cover pot. Heat oil in the pressure cooker (lid off) or a large soup pot. I'd love to know what you think about this recipe! Chop the vegetables into small cubes. Add the curry powder, cumin, coriander, turmeric, and cayenne, Add the lentils, broth, and crushed tomatoes. Get "Turkey Schmurkey" - a FREE eCookbook with our very favorite plant-based holiday recipes - by subscribing to the Kitchen Treaty email list. That beautiful pink plant you see there is swiss chard which came in my. Tear remaining kale into 1 inch thick strips and place on a baking sheet. Add the lentils, kale, tomatoes, broth, water, and kosher salt. I had a different recipe planned for today, but it was going to involve some work this weekend and an evil little stomach bug had different plans for me. I cant wait to make this for my family Ive been on a bit of a Thai food bender lately so my mouth is especially watering for this. And thanks for the recipe Ill definitely make it! That said - depending on your palate - all Thai curry can seem hot! Cook, stirring often, until fragrant, about 1 minute. Bring to a boil. . Stir sweet potato and lentils into onion mixture, then add broth and 1 tsp. Add the lentils, vegetable stock and half the coriander. Nor were curry or red pepper flakes. Add the wate.Heat up the oil in a large pot over medium heat. The simplest way to explain the difference is that Thai Red curry paste is made with red chillies. Add coconut oil and melt, saut ginger & garlic for 2-3 minutes. Add salt and pepper to taste. Melt fat of choice over medium heat. I didnt do the actual math, just a quick guesstimate knowing the general cost of ingredients. Comforting and rich flavored, with the meaty texture of lentils (and lots of protein), plus garden vegetables make this Thai-inspired dish a true dinner treat. Stir in the garlic, tomato paste, curry paste and cayenne and cook until fragrant, about 1 minute. I guess you could say Im glad I shared it now. Curry Lentil Soup {Fast, Healthy Soup Recipe} - 2 days ago wellplated.com Show details . Stir in CURRY PASTE, TOMATOES, COCONUT MILK, LENTILS, CHICKPEAS, WATER, and SALT. You can also substitute in pumpkin or another variety or squash. Set aside a few tablespoons of the coconut milk and add remaining coconut milk to dutch oven. Drain, then add a few pinches of salt. Saute for about 5 minutes, then add the garlic and continue to saute for another 3 minutes or so. Bring to a boil, cover, and reduce to a simmer, stirring only occasionally, until the lentils are tender, 25 to 35 minutes. Too little, and it falls flat, kind of like why bother? Saut the ginger and onion with avocado oil in a large pot over medium heat until the onions are soft and fragrant. Spread in an even layer on a parchment lined baking tray and bake for 30 minutes, stirring every 10 minutes. STEP 3: Add the carrots to the pot along with the coconut milk and vegetable broth. I went lighter on the ginger at first, and knew it was missing something. Read more. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thefamilyfoodkitchen_com-large-mobile-banner-1','ezslot_8',111,'0','0'])};__ez_fad_position('div-gpt-ad-thefamilyfoodkitchen_com-large-mobile-banner-1-0');Blending the soup: You can use either a stand blender or a stick immersion blender here. But youdont want to know anything more about that. It can be tricky to peel and cut. Bring it to a boil over medium-high heat, turn it down to medium-low, and let it simmer (stirring occasionally) for 20-25 minutes or until the squash cubes are cooked. Directions. , Oh, yummy! Serve hot, topped with cilantro and a squeeze of lime. This will take 1-2 minutes. Cook until the lentils are tender (about 25 minutes). Bake for 20-30 minutes or until crispy. I should have been more descriptive there, too. Thanks for the recipe! Ingredients: 1 cup green lentils; 1 tablespoon olive oil; 1 onion, chopped; 1 clove garlic, minced or crushed; 1 potato, chopped; 1 carrot, sliced; 1 stalk lemongrass, trimmed and finely sliced On April 19th. My mission is to achieve peace in the kitchen one delicious recipe at a time. Add the onion and cook until translucent and beginning to brown, 7 - 8 minutes. Stir in the red curry paste. To reheat put it on a medium low heat, stirring, until it comes to the boil and is piping hot the whole way through. This soup really warms you up. This soup has a hint of curry but the heat can be toned up or down depending on how much spice you (or your little ones) like. Add garlic and saute a minute more. If the soup is too thick for your taste its fine to add a little more stock. I bought five soups, Mulligatawny, Tibetan Lentil, Split Pea, Himalayan Lentil with Kale and Quinoa, and Tomato and Rice. Prepare kale: Preheat oven to 275F. I absolutely loved this idea! Instructions. Add the carrot, orange or yellow pepper and whole cumin. Add the vegetable broth, lentils, curry paste, ginger, coriander, and salt. Add the garlic and ginger, sauting until fragrant and barely golden, about 1 minute. It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit. Add the oil and swirl around, then add the onion, garlic, ginger, and chili (if using). Combine well, close the lid, and set the pressure release valve to sealed. Great to know thanks! Preheat the oven to 400 F. Some oomph in both heat and an overall balance. Reduce heat to a simmer and cook soup . Stir in red curry paste, garlic, and ginger and cook for another minute. We actually intended to only buy four soups, but the kind owner gave us a fifth just because it was our first time there. 2 tablespoons of red Thai curry paste. Add garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes. Soup Consistency: If you like a thinner soup - just add a little more stock. Rinsing and sorting curry paste would be a tad challenging lol. Its definitely perfect for winter, wherever you are! Tried to dice an onion yesterday and had to leave the kitchen! 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