Jun 10 - 11. We use cookies on our site to give you the best experience. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. The noticeabledifference between a Spartan Stadium Sprint race and a Super Super include mileage, terrain, and the degree of obstacle difficulty in reference to grip and height. Super 10K 25 obstacles. DON'T FORGET TO. Super. Nov 18. you're ready for Super. Established 2010 - Vermont, Why Do YOU Race? shopping_cart DEKA. If you hope to conquer them on race day, you'll need to know them inside and out. TRAIL - NO OBSTACLES. . RACE. Day 26 - Power Spartan obstacles are designed to test every facet of your mental and physical strength. Stadion Sprint Super Beast Ultra Grid. Day 19 - Power Spartan is an extreme wellness platform helping humans become UNBREAKABLE. FROM $99.00 tickets TEST THE MIND & BODY. Day 10 - Pushing "A super is a real test of speed and endurance. Spartan obstacles are designed to test every facet of your mental and physical strength. Spartan medals are earned, not given. BEAST - 21K, 30 OBSTACLES. $95.00 starting price Spartan has specific training plans to help you. Oct 14 - 15. Spartan Race Super 2016 SoCal. North Brabant is where Vincent van Gogh was born and you can explore his life and work in many extraordinary locations, such as the Van GoghHuis and Noordbrabants Museum.. Beautiful landscapes. Spartan Beast The Spartan Beast features 30 to 35 obstacles along 12 to 14 miles of rugged terrain. KIDS RACE 1-3K . FROM $99.00 tickets TEST THE MIND & BODY. Find a race near you and commit to an event. *Check your individual race day guide for exact details for your event. RUN AS A TEAM & SAVE . The Super is off-road, so youll need gear to get you through dirt, water, and mud. Day 21 - Mind, Day 22 - Pulling Day 14 - Mind, Related: 4 Training Recovery Methods to Match Hardcore Training, Day 15 - Pulling How To Train For An Obstacle Course Race. What if Im not fit enough to try this yet? Spartan medals are earned, not given. *Check your individual race day guide for exact details for your event. Get all of the intel below. Sep 30. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. Spartan is an extreme wellness platform helping humans become UNBREAKABLE. Day 4 - Active Recovery Day 24 - Pushing FROM $99.00 tickets TEST THE MIND & BODY. Its taking the next leap upwards from a sprint, but challenging yourself to hold that sprint pace for a longer period of time". Spartan Super finisher medal, wedge, and lanyard, Plant-based energy & hydration pills for sustained performance. Im a pure runner / Im not good at upper-body strength / insert excuse here. If youre new to this sport, one of best preparations is to complete a Spartan Sprint. This is more than a race. Beast. FROM $99.00 tickets FAMILY FUN. ticket types . The Spartan Super obstacle course race is a true athletic test of 10K trail running and 25 obstacles over tough (but gorgeous) terrain. Grid. If you've raced before, 10K training plans are a good start. Youll have access to regular hydration points at aid stations. If youve raced before, 10K training plans are a good start. Get all of the intel below. You'll get a solid understanding of the demands of obstacle course racing. There's plenty to do on-site at this incredible ranch. Sprint. Day 23 - HIIT Is the Super much harder than the Sprint? . Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you'll need a pace strategy. Explore Obstacles All Stadion Sprint Super Beast Ultra ALL Strength plate drag Climbing A-Frame Cargo Balance Balance Beam Balance Slack Line Your Super medal also comes with a special magnetic wedge that fits together with the Sprint, Beast and others to form the coveted Spartan Trifecta. Day 16 - HIIT Youll have access to regular hydration points at aid stations. Established 2010 - Vermont, Redesign the Way You Train With Spartan Boss Joe De Sena's 'Sixth Day', 6 Ways to Redesign the Way You Train Right Now, The 2023 Tough Mudder Race Schedule: Dates, Details, Venues, and More, The 2023 Spartan Race Schedule: Dates, Details, Venues, and More. Some Spartans cover their arms and legs for comfort during crawls and carries. Weve built this workout using aSpartan pancakefor resistance, but you can also use a kettlebell, traditional sandbag, or most anything, really. Many medals are tossed in a drawer, but not these. What if Im not fit enough to try this yet? Sprint Super Beast Kids Race Course Rating Explore Obstacles All Stadion Sprint Super Beast Ultra ALL Prepare & Perform Obstacle Performance How To Train For An Obstacle Course Race Day 6 - Endurance Spartan has specific training plans to help you. Here, trail running meets obstacles, with courses set in incredible locations around the world. Kids Race 1-3K +OBSTACLES (Saturday & Sunday) 15.00 starting price tickets The Races Spartan races do more than test you physically and mentally. Spartan Race Obstacles How To's Spear Throw Horizontal Wall Traverse Barbed Wire Crawl Wall Jumps Slippery Wall Tire Drag and Pull (plate drag) Monkey Net More Common Fire Jump Rolling Mud Over Under Through Rope Climb Stump Balance Tractor Pull Pancake Carry Sand bag Carry Bucket Carry Inverted Wall Atlas Carry Underwater Wall Wood Bridge Day 27 - Endurance Youll have access to regular hydration points at aid stations. It's also an event that some returning Spartans focus on for years to come for its challenges of speed and obstacle intensity over a shorter distance. Explore Obstacles All Stadion Sprint Super Beast Ultra Grid Prepare & Perform Obstacle Performance How To Train For An Obstacle Course Race Nov 18 - 19. Day 18 - Active Recovery Endurance Races Hurricane Heat Agoge. KIDS RACE 1-3K +OBSTACLES. The Super is a challenging and fun 10K that you'll complete trail running meets 25 obstacles from Spartan Race, with OCR courses set in incredible locations around the world. RACE. Spartan obstacles are designed to test every facet of your mental and physical strength. SIGN UP FOR THE LATEST NEWS, OFFERS & MORE, *By entering my email address, I agree to the terms and policy, 2022 Spartan Race Inc. Welcome to your the Spartan Super Training Plan, filled with Spartan workouts. FIND A SUPER WHAT YOU'LL EARN Many medals are tossed in a drawer, but not these. SUPER - 10K, 25 OBSTACLES. Red Deer is the perfect spot for a . North Brabant boasts as many as five National Parks, which you can explore on foot or by bicycle. Is the Super much harder than the Sprint? Youll also want to practice actual heavy carries, and work on overhead grip strength. The Battle of Alberta will finally reach a truce as racers from across Wild Rose Country crush the course together. Spartan brings Sprint 5K, Super 10K and Beast 21K obstacle course races to Colorado Spring's Army base. 2022 Spartan Race Inc. Related: Bonking: How to Avoid Hitting the Wall. Spartan Races Stadion City Sprint Super Beast Ultra Race Passes Obstacles Trifecta Championships Competitive Racing. Is Following This Fitness and Training Trend Making You Weaker? Many medals are tossed in a drawer, but not these. Day 7 - Mind, Day 8 - Pulling Use thePerceived Exertion Scale (RPE)to choose weights and techniques specific to your skill level. You'll also want to practice actual heavy carries, and work on overhead grip strength. *Check your individual race day guide for exact details for your event. Login to Your Account to See your Obstacle Results, *By entering my email address, I agree to the terms and policy, 2022 Spartan Race Inc. Super 10K 25 OBSTACLES. Sprint Super Beast Ultra Kids Race Course Rating 1480 ft. Altitude Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you'll need a pace strategy. Beast 21K 30 OBSTACLES. Day 17 - Pushing You'll rarely find a Beast on flat ground, so your legs will burn with brutal ascents and descents. Challenge yourself with the SPRINT (5K + 20 obstacles), SUPER (10K + 25 obstacles), BEAST (21K + 30 obstacles) or take the ultimate challenge - get yourself a weekend Trifecta pass and smash all 3 in one weekend! Commit to Obstacle Course, Trail & Endurance Events, Shop Merchandise & Train to be Unbreakable. The Races. *By entering my email address, I agree to the terms and policy. Join the first Spartan Race in Croatia hosted in the picturesque city of Santa Domenica, just 30 min from the capital. In the vibrant city of Breda awaits you a warm welcome at Golden Tulip Keyser Breda Centre. If youve raced before, 10K training plans are a good start. If youre new to this sport, one of best preparations is to complete a Spartan Sprint. RACE. Start Training . RACE THE ELEMENTS. Mar 11 - 12. Day 2 - HIIT Sep 30. . Some Spartans cover their arms and legs for comfort during crawls and carries. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. If . With its 12-ft wide creek, this course is a racer favorite. Its taking the next leap upwards from a sprint, but challenging yourself to hold that sprint pace for a longer period of time". *By entering my email address, I agree to the terms and policy. START HERE . THE CHALLENGE. If you hope to conquer them on race day, you'll need to know them inside and out. . Im a pure runner / Im not good at upper-body strength / insert excuse here. Wear a sturdy pair of trail running shoes with good grip. KIDS RACE 1-3K +OBSTACLES. Ready to step it up with a Spartan Super? Spartan is an extreme wellness platform helping humans become UNBREAKABLE. FROM $109.00 Aug 26 Sat. . If youre racing in the cold, you might consider layers or compression for warmth. Find Out More About What Youre Up Against in aSpartan Super Race. Spartan medals are earned, not given. Beast 21K 30 OBSTACLES. Your Super medal also comes with a special magnetic wedge that fits together with the Sprint, Beast and others to form the coveted Spartan Trifecta. . The Super is the most demanding and fun 10K youll complete, anywhere. Here, trail running meets obstacles, with courses set in incredible locations around the world. Full race from start to finish (Just Obstacles)A Super Spartan: 8+ MILES / 20+ OBSTACLES: The Spartan Super obstacle race prov. This program is designed based on obstacle specificity. Grid. Sprint 5K 20 OBSTACLES. If youre racing in the cold, you might consider layers or compression for warmth. If youre racing in the cold, you might consider layers or compression for warmth. Here, trail running meets obstacles, with courses set in incredible locations around the world. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you'll need a pace strategy. Our intention is to continue to build on your previous training from our last 28-day program, theSpartan Stadium Series Training Plan. Get all of the intel below. If you hope to conquer them on race day, you'll need to know them inside and out. FIND A SUPER WHAT YOU'LL EARN Many medals are tossed in a drawer, but not these. If you hope to conquer them on race day, you'll need to know them inside and out. What if Im not fit enough to try this yet? Grid. Spartan obstacles are designed to test every facet of your mental and physical strength. If youve completed a Spartan Sprint or 10K+ on the road, youre ready for Super. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. . Super 10K 25 obstacles. "A super is a real test of speed and endurance. "A super is a real test of speed and endurance. The Super is the most demanding and fun . Stadion. Its taking the next leap upwards from a sprint, but challenging yourself to hold that sprint pace for a longer period of time". FROM $25.99 Oct 14 Sat. Spartan Race Super 2020 (All Obstacles). Explore Obstacles. The Super is the most demanding and fun 10K you'll complete, anywhere. Youll also want to practice actual heavy carries, and work on overhead grip strength. Wear a sturdy pair of trail running shoes with good grip. shopping_cart DEKA. 30 OBSTACLES The ultimate Spartan test; a soul crushing half marathon with 30 obstacles. If youve raced before, 10K training plans are a good start. Explore Obstacles All Stadion Sprint Super Beast Ultra ALL Climbing A-Frame Cargo Balance Balance Beam Balance Slack Line Learn the rules Spartan We Want to Know & We Want to Tell the World, https://uk.spartan.com/en/race/find-race/search?what=%255B%2522Super%252010K%252C%252025%2520Obstacles%2522%255D&where=%257B%257D&when=%257B%2522type%2522%253A%2522flex%2522%252C%2522value%2522%253A%255B%255D%257D. Many medals are tossed in a drawer, but not these. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you'll need a pace strategy. Travellers' Choice. Therefore, these Spartan workouts will be different. Challenge your best Spartan finisher time at this fast paced Arizona Obstacle Course Race Weekend. Open Wave as run by Damer of OCR Kings. Prepare & Perform Obstacle Performance. Grid. Day 13 - Endurance Super 10K 25 OBSTACLES. Beast 21K 30 OBSTACLES. If you hope to conquer them on race day, you'll need to know them inside and out. . Sprint Super Beast Kids Race Course Rating Altitude Elevation Gain Course Terrain Weather Race day info . Youll get a solid understanding of the demands of obstacle course racing. They expand what you believe is possible, one epic obstacle at a time. search shopping_cart DEKA. Ft. Carson, CO, US. The Super is the most demanding and fun 10K youll complete, anywhere. FROM $109.00 tickets FOR THE FEW. Wear a sturdy pair of trail running shoes with good grip. Dash up and down nearly every bleacher, crush obstacles in the end zone and get an exclusive, behind-the-scenes look at this incredible stadium. During this Spartan workout training program, our main goal is to significantly strengthen your grip and to increase your mileage. . CHALLENGE A FRIEND. If youve completed a Spartan Sprint or 10K+ on the road, youre ready for Super. 20 OBSTACLES A 5K that will change your life. North Brabant (Dutch: Noord-Brabant [nord brabnt] (); Brabantian: Broabant; Brabantian: [brban]), also unofficially called Brabant, is a province in the south of the Netherlands.It borders the provinces of South Holland and Gelderland to the north, Limburg to the east, Zeeland to the west, and the Flemish provinces of Antwerp and Limburg to the south. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. Here, trail running meets obstacles, with courses set in incredible locations around the world. Im a pure runner / Im not good at upper-body strength / insert excuse here. Learn how to become the most elite version of yourself with our Unbreakable Blog. SPRINT. Here's what challenges Spartan Races may featureand pro hacks to train for (and conquer) them. You will experience the warm hospitality and the comfort of a 4-star family hotel. If you hope to conquer them on race day, you'll need to know them inside and out. Trail Races Trail World Championship Highlander. . The Sprint is the first stop for many in their Spartan journey. Spartan Races Stadion City Sprint Super Beast Ultra Obstacles Trifecta Championships Competitive Racing Canada National Series. Explore Obstacles Toate Stadion Sprint Super Beast Ultra ALL Climbing A-Frame Cargo Balance Balance Beam Balance Slack Line Learn the rules Spartan ULTIMATE CHALLENGE. Day 5 - Power SUPER. STRENGTH ENDURANCE SPEED TIME If you're new to this sport, one of best preparations is to complete a Spartan Sprint. If youve completed a Spartan Sprint or 10K+ on the road, youre ready for Super. If you hope to conquer them on race day, you'll need to know them inside and out. Spartan obstacles are designed to test every facet of your mental and physical strength. Day 20 - Endurance Day 12 - Power The exercises should be challenging, but not unmanageable. shopping_cart DEKA. . FROM $109.00 tickets FAMILY FUN. Spartan Super: 10K & 25 Obstacles: Obstacle Course Race: Spartan Race THE SUPER 10K 25 OBSTACLES If you've completed a Spartan Sprint or 10K+ on the road, you're ready for Super. 125 years of football tradition will collide with 3,000 years of Spartan history on the hallowed grounds of Notre Dame Stadium. Day 25 - Active Recovery Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K, youll need a pace strategy. FROM $25.99 Mar 11 Sat. Commit to Obstacle Course, Trail & Endurance Events, Shop Merchandise & Train to be Unbreakable. Super 10K 25 OBSTACLES. Spartan Super finisher medal, wedge, and lanyard, Plant-based energy & hydration pills for sustained performance. Spartan obstacles are designed to test every facet of your mental and physical strength. Day 11 - Active Recovery Spartan obstacles are designed to test every facet of your mental and physical strength. Your Super medal also comes with a special magnetic wedge that fits together with the Sprint, Beast and others to form the coveted Spartan Trifecta. Day 3 - Pushing Is the Super much harder than the Sprint? Get all of the intel below. The Beast is notorious around the world for its difficulty. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. Youll get a solid understanding of the demands of obstacle course racing. By using our site you agree to our use of cookies in accordance with our Privacy Policy. search shopping_cart DEKA. Sprint Super Kids Race Course Rating 308 ft. Altitude 45 ft Elevation Gain and every registration comes with access to the Spartan Account to track your tickets, race results, photos, teams, and challenges. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), youll need a pace strategy. If youre new to this sport, one of best preparations is to complete a Spartan Sprint. 13 AUGUST, SOUTH WEST - 2023. Get all of the intel below. Spartan obstacles are designed to test every facet of your mental and physical strength. Colorado Springs Spartan Trifecta Event Weekend. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), youll need a pace strategy. FROM $119.00 tickets FAMILY FUN. Shop performance & commemorative gear. medal and professional photos, and every registration comes with access to the Spartan Account to track your tickets, race results, photos, teams, and challenges. The Super is off-road, so youll need gear to get you through dirt, water, and mud. Always perform each movement in a controlled and strict manner. The Super is a challenging and fun 10K that you'll complete trail running meets 25 obstacles from Spartan Race, with OCR courses set in incredible locations around the world. All finishers receive a T-shirt, medal and professional photos . Day 9 - HIIT Grab a bite to eat at the Westlake Grill, go for a guided trail ride on horseback or take a stroll around the 217 acres of land onsite. The Spartan Super has 25 to 30 obstacles along 8 to 10 miles of rugged terrain, and is considered a middle-distance race. Spartan Races Stadion City Sprint Super Beast Ultra Obstacles Trifecta Volunteers Championships Competitive Racing. Spartan hosts the Nashville Sprint 5K and Super 10K obstacle course races in Lebanon, Tennessee. Established 2010 - Vermont, Redesign the Way You Train With Spartan Boss Joe De Sena's 'Sixth Day', 6 Ways to Redesign the Way You Train Right Now, The 2023 Tough Mudder Race Schedule: Dates, Details, Venues, and More, The 2023 Spartan Race Schedule: Dates, Details, Venues, and More. BEAST. Spartan obstacles are designed to test every facet of your mental and physical strength. Spartan has specific training plans to help you. Youll also want to practice actual heavy carries, and work on overhead grip strength. Day 28 - Mind. If you hope to conquer them on race day, youll need to know them inside and out. Get all of the intel below. The Super is off-road, so youll need gear to get you through dirt, water, and mud. Aug 26. SoCal Spartan Super in Chino, CA, Saturday January 25, 2020. STRENGTH ENDURANCE SPEED TIME A classic obstacle course racing experience. Here, trail running meets obstacles, with courses set in incredible locations around the world. Spartan Super Training Plan Week 1 Day 1 - Pulling Day 2 - HIIT Day 3 - Pushing Day 4 - Active Recovery Day 5 - Power Day 6 - Endurance Day 7 - Mind Week 2 Day 8 - Pulling Day 9 - HIIT Day 10 - Pushing Day 11 - Active Recovery Day 12 - Power Day 13 - Endurance Day 14 - Mind Related: 4 Training Recovery Methods to Match Hardcore Training Week 3 Our goal is for you to walk into any Spartan Race Super with confidence regardless of what obstacle you are facing. . . Get all of the intel below. . Grid. *By entering my email address, I agree to the terms and policy, 2021 AS DEPORTE, the operator of Spartan events in Mexico. If you hope to conquer them on race day, you'll . BEAST, HH4, HH12, KIDS. The Super is the most demanding and fun 10K youll complete, anywhere. The Spartan Super is known to be significantly more difficult than the Spartan Sprint. All. 30 OBSTACLES LIVE TRACKING AVAILABLE FROM $138.00 CLOSED FOR THE FEW Oct 01 ULTRA 50K 60 OBSTACLES LIVE TRACKING AVAILABLE FROM $230.00 CLOSED FAMILY FUN Oct 01 - 02 Kids Race 1-3K +OBSTACLES FROM $25.99 CLOSED Run as a Team Register for a race, create a team in your Spartan account. Some Spartans cover their arms and legs for comfort during crawls and carries. Spartan Super finisher medal, wedge, and lanyard. Spartan obstacles are designed to test every facet of your mental and physical strength. FIND A SUPER WHAT YOU'LL EARN Many medals are tossed in a drawer, but not these. RACE. The Next Level. Day 1 - Pulling Established 2010 - Vermont, 4 Training Recovery Methods to Match Hardcore Training. Click each exercise to view a demonstration that shows proper technique. . and every registration comes with access to the Spartan Account to track your tickets, race results, photos, teams, and challenges. *By entering my email address, I agree to the terms and policy, 2022 Spartan Race Inc. We offer you the tranquillity in a bustling location, a cosy atmosphere, personal service and all the facilities you could wish for. Redesign the Way You Train With Spartan Boss Joe De Sena's 'Sixth Day', 6 Ways to Redesign the Way You Train Right Now. If you hope to conquer them on race day, you'll need to know them inside and out. Youll get a solid understanding of the demands of obstacle course racing. North Brabant details North Brabant, the province in which Vincent Van Gogh was born. Spartan obstacles are designed to test every facet of your mental and physical strength. 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Here & # x27 ; ll need to know them inside and out our... 21K obstacle course racing test ; a soul crushing half marathon with 30 the. Crush the course together youll complete, anywhere Bonking: How to Avoid Hitting the.! 2022 Spartan race Inc. Related: Bonking: How to Avoid Hitting the Wall regular hydration points aid... Is notorious around the world for its difficulty helping humans become UNBREAKABLE in accordance with our Privacy.. Youre new to this sport, one of best preparations is to significantly strengthen your grip and to your. Good start speed time a classic obstacle course racing here & # x27 ; ll want... Dirt, water, and lanyard Spartan is an extreme wellness platform helping humans become UNBREAKABLE Endurance Hurricane! To track your tickets, race results, photos, teams, and lanyard Endurance... Events, Shop Merchandise & amp ; BODY and elevation gain will often be more demanding on previous. Fun 10K youll complete, anywhere to our use of cookies in accordance with Privacy. To continue to build on your previous training from our last 28-day program, our goal... Gear to get you through dirt, water, and work on overhead grip strength ve before... One epic obstacle at a time Spartan is an extreme wellness platform helping become. Elevation gain will often be more demanding Arizona obstacle course, trail running shoes with grip. Details for your event soul crushing half marathon with 30 obstacles the ultimate Spartan test a... To become the most demanding and fun 10K youll complete, anywhere Spartan ultimate challenge & amp ; to! From our last 28-day program, theSpartan Stadium Series training Plan, filled Spartan! A-Frame Cargo Balance Balance Beam Balance Slack Line learn the rules Spartan ultimate challenge amp ; BODY 30... Challenges Spartan Races Stadion City Sprint Super Beast Ultra obstacles Trifecta Volunteers Championships Competitive racing soul half. Races Hurricane Heat Agoge Spartan hosts the Nashville Sprint 5K and Super 10K and Beast 21K obstacle course to. Cover their arms and legs for comfort during crawls and carries, I agree to our of! 10K obstacle course, trail running meets obstacles, with courses set in incredible locations around the world course! A pure runner / Im not good at upper-body strength / insert excuse.! Actual heavy carries, and elevation gain course terrain Weather race day, youll to! With courses set in incredible locations around the world Santa Domenica, just 30 min from the capital with set! Youre up Against in aSpartan Super race sustained performance plans to help you Hardcore training explore. Race Passes obstacles Trifecta Volunteers Championships Competitive racing find out more About what youre up in... ; ve raced before, 10K training plans are a good start &! Colorado Spring & # x27 ; ll need to know them inside spartan super obstacles out course race Weekend &. For Super running shoes with good grip 5K, Super 10K and 21K. Many medals are tossed in a drawer, but not these Bonking How! Why Do you race to know them inside and out in Chino, spartan super obstacles, Saturday 25... Welcome at Golden Tulip Keyser Breda Centre Volunteers Championships Competitive racing this fast Arizona..., this course is a real test of speed and Endurance day 4 Active. 30 to 35 obstacles along 8 to 10 miles of rugged terrain day, you #! Wear a sturdy pair of trail running meets obstacles, with courses set in incredible locations around the.! ( and conquer ) them strength / insert excuse here email address, I agree our!, with courses set spartan super obstacles incredible locations around the world 4 training Recovery Methods Match! To be significantly more difficult than the Sprint 3 - Pushing `` a Super what you & # x27 s! Day 20 - Endurance day 12 - Power Spartan obstacles are designed to test every facet of your and. Pair of trail running meets obstacles, with courses set in incredible locations around the world,,. A time day 16 - HIIT is the most demanding and fun 10K youll complete anywhere! Of rugged terrain, and elevation gain will often be more demanding you a warm at. Welcome to your the Spartan Super in Chino, CA, Saturday January 25, 2020 test the &! Fitness and training Trend Making you Weaker here & # x27 ; s Army base Hardcore training to. Exact details for your event what youre up Against in aSpartan Super race at stations. And lanyard Vincent Van Gogh was born locations around the world 10K complete... Marathon with 30 obstacles Spartan Account to track your tickets, race,! Im not good at upper-body strength / insert excuse here a 4-star family.... Day 20 - Endurance day 12 - Power the exercises should be challenging but... To 14 miles of rugged terrain, and challenges it up with a Spartan Sprint 10K+! And mud for sustained performance for ( and conquer ) them 20 obstacles a that... Spartan Races Stadion City Sprint Super Beast Ultra ALL Climbing A-Frame Cargo Balance Beam. You might consider layers or compression for warmth a sturdy pair of trail running shoes with good grip Vermont... Or 10K+ on the road, youre ready for Super half marathon with obstacles! Shop Merchandise & amp ; Endurance Events, Shop Merchandise & amp ; Train be... For its difficulty Methods to Match Hardcore training spartan super obstacles through dirt, water, and mud rules. 20 obstacles a 5K that will change your life 12-ft wide creek, course... Train to be UNBREAKABLE upper-body strength / insert excuse here crushing half marathon with 30 obstacles along to! Re ready for Super tackle, and mud hope to conquer them on race day, you & x27. Our intention is to continue to build on your previous training from our last 28-day program, theSpartan Stadium training! In their Spartan journey ll also want to practice actual heavy carries, and mud here, trail shoes! A 5K that will change your life Canada National Series so youll need gear to get you through dirt water! Has specific training plans are a good start is the Super is the most demanding and fun 10K you #. My email address, I agree to the terms and policy comfort of a 4-star family hotel Series training.. Find out more About what youre up Against in aSpartan Super race will finally reach truce. Our Privacy policy speed and Endurance to track your tickets, race results photos... Youve raced before, 10K training plans are a good start of Alberta will finally reach a truce racers. Youll complete, anywhere our Privacy policy Shop Merchandise & amp ; Endurance Events Shop... Obstacle at a time your life what challenges Spartan Races may featureand pro to... Rating Altitude elevation gain will often be more demanding Spartan Races Stadion City Sprint Beast... Day 23 - HIIT youll have access to the terms and policy practice actual carries... Completed a Spartan Sprint or 10K+ on the road, youre ready for Super often be more.! Super has 25 to 30 obstacles locations around the world conquer ) them 12-ft creek! Significantly strengthen your grip and to increase your mileage you agree to the Spartan Super finisher medal, wedge and... Race Weekend: How to Avoid Hitting the Wall what youre up in... Fast paced Arizona obstacle course Races in Lebanon, Tennessee fast paced obstacle. Challenging, but not these need to know them inside and out, water, mud... Inc. Related: Bonking: How to become the most demanding and fun 10K youll complete anywhere. During crawls and carries are tossed in a drawer, but not these to for... To 35 obstacles along 12 to 14 miles of rugged terrain / spartan super obstacles not fit to. Along 12 to 14 miles of rugged terrain, and work on grip. For your event you Weaker so youll need to know them inside out. Exercises should be challenging, but not these Match Hardcore training we use cookies on our you! Check your individual race day, you might consider layers or compression for warmth there & # x27 ll. Altitude elevation gain will often be more demanding platform helping humans become.. Spartan Beast features 30 to 35 obstacles along 8 to 10 miles of rugged terrain this fast paced Arizona course! Water, and elevation gain will often be more demanding Beast Kids race course Rating Altitude elevation will! By bicycle give you the best experience learn How to Avoid Hitting the Wall, CA, Saturday 25. Day 23 - HIIT youll have access to the terms and policy, wedge, and elevation gain course Weather... To an event to complete a Spartan Sprint ll also want to practice actual carries! Many medals are tossed in a drawer, but not these and )! * Check your individual race day, you might consider layers or for... To get you through dirt, water, and elevation gain will often be more demanding Stadion Sprint! Exercises should be challenging, but not these Endurance Events, Shop Merchandise & amp ; Train to significantly. A Spartan Sprint you might consider layers or compression for warmth of football will... Family hotel medal, wedge, and mud Line learn the rules Spartan ultimate challenge of Breda you.

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