Add minced garlic, cumin, curry powder, salt, cinnamon, and turmeric to sauted mixture, and continue to saut for another 1-2 minutes. And if you love lentils then definitely check out our vegan lentil curry, lentil bolognese, red lentil dal, lentil ragu and vegan dal makhani. Bring to a boil; reduce heat. For how flavorful this curry lentil soup is, this recipe is simpler than you might think. Published: May 7, 2020 Updated: Nov 27, 2021 by Alison Andrews This post may contain affiliate links. Instructions. Measurements can be found in the recipe card below. In a large soup pot, heat the olive oil over low heat. Awesome! Stir and let the vegetables cook for about 8 minutes, or until softened. Stir to coat the vegetables then saut, stirring occasionally, for another 5 minutes. So glad you enjoyed it and thanks so much for the Instant Pot feedback! I love to hear what you think, or any changes you make. On a cold Autumn or Winters night a bowl of Homemade Soup sure hits the Spot. If you don't have an immersion blender, then allow to cool before transferring to your blender jug and blending up in stages until it's all smooth. Enjoy it the next day as a stew or add a little broth or water to thin it back out. Vegan, Gluten-Free, and Meal-Prep friendly. FOLLOW TSVonFacebook,Instagram,Pinterest,orRSSfor more updates and inspiration! Season with salt and pepper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! Add the garlic, carrots, and onion and saut on low for 5 minutes. Add zucchini, salt and coconut milk, bring to a boil. If your soup is bland, add more salt. Add dried lentils and toss them up with the onions and spices. But it worked out great- just a little thicker. Add the diced carrots, potatoes, and cauliflower. This hearty vegan lentil curry is the perfect weeknight meal. Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. Did you make this recipe? I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Finally, throw in your chopped kale, and cilantro. Let thaw before reheating. Give it a taste and season with salt and pepper if needed. I love simple delicious recipes. I like to garnish this veggie lentil soup with parsley, a squeeze of lemon, and a twist of fresh cracked pepper. Add the onions, celery, carrot, and garlic. Step 1. Reduce heat and simmer for 15 minutes until lentils become tender. Thanks so much Seonaid! I did use about 9.5 ounces coconut cream and about 4.5 ounces regular coconut milk to reduce calories, but even so, it was awesome. Rude or insulting comments will not be accepted. Rude or insulting comments will not be accepted. Add them to the onion/pepper mixture along with the lentils and vegetable broth. Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. Add the lentils, broth, and crushed tomatoes. Required fields are marked *. 1 large sweet potato, cut into small cubes. Step 2. Hi Alison, this came out great. Add red bell pepper, curry powder, cumin, turmeric, and cayenne pepper. In a 4- or 5-qt. It's creamy, filling, easy to make and loaded with flavor. Your feedback is really appreciated! But if you taste test and find it in any way bland then you simply need to add more salt. This recipe makes a lot of soup. It turned out very yummy! Rate it & leave your feedback in the comments section below, or tag. Im also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Lew. Add curry powder and cumin and saut for 1 to 2 more minutes. This is to keep your cilantro looking fresh and bright. Recipes like Instant Pot Lentil Soup and One-Pot Lentils & Rice with Spinach are healthy, flavorful and the perfect weeknight meal. We dont eat a lot of lentils but after this I am using them more. 1 cup dry lentils, picked over and rinsed. A cozy, curried soup that can be on the table in under 30 minutes. Dont skip the fresh lemon and fresh parsley at the end. Stir in the vegetable broth, diced tomatoes, brown or green lentils, curry powder, cumin, salt, and cayenne (if using). Serve hot topped with a sprinkle of fresh chopped cilantro. Im a fan of the rice, so rice it is for me. Stir in coconut milk and lime juice. Lentil soup freezes beautifully for up to 2 3 months! Add the stock, lentils, lemon juice, and bay leaf. Its also one that you could easily change up the veggies depending on what you have on hand. Add chopped carrot and toss up with the onions. Cover and simmer for 20 - 25 minutes, until lentils are tender but not mushy. Place the lid on the Instant Pot and set the release valve to the SEALED position. Vegan Lentil Soup Brimming with vegetables and easy to make from scratch, this hearty lentil soup is full of protein, fiber, and much healthier than any canned soup. A hearty and warming curry soup with lentils and carrots. Nutritional information is for the lentil curry only and does not include rice. Serve with green onions. Heat the oil in a large skillet over medium-high heat. Once boiling, decrease the heat to medium-low, cover and simmer 45 to 50 minutes, stirring occasionally, until the vegetables are tender and the lentils are soft. Remove from heat, add a bit of lemon. 2 (15 ounce) cans chickpeas (garbanzo beans), drained and rinsed. Add lentils, broth and water and bring to boil. Recipe adapted from Bon Appetit. This recipe was first published in January 2018. Stir occasionally. Bring to the boil and then reduce heat, cover the pot and simmer until the lentils and carrots are soft and cooked. Ive been looking to use more lentils in my cooking and I certainly be making this again! Remove lid, stir in the greens. Add onion, carrot and celery and saute for 5-7 minutes or until soft, stir frequently. Leftovers keep very well for 4-5 days in the fridge. I added some carrots as well, and they were a pleasant addition. I have since discovered that not all lentil soup is made this way and its very often made as a chunky, not blended, soup. Thanks for the amazing review! Heat a large pot (or Dutch oven) over medium heat. teaspoon cayenne pepper 1 tablespoon fresh thyme, finely chopped 1 teaspoon ground cinnamon 2 large potatoes, peeled and cut into 1-inch cubes 150 g ( cup) green lentils, rinsed 1 litre (4 cups) vegetable stock 200 ml (1 cup) coconut milk 100 g (3.5 oz) black kale, shredded Salt and pepper to taste Instructions Design by Purr. Would you be able to give me the nutritional facts without the potatoes? When hot, add the onion, garlic, and ginger. Stir in the spinach until wilted. Coconut cream can be replaced with canned, full fat, unsweetened coconut milk. This is just a summary of the process to go along with the process photos. To keep longer, store in the freezer in freezer-safe containers for 2 3 months. Notes Pairing: Serve with vegan naan or flatbread if desired. This vegan lentil soup is a blended Middle Eastern style lentil soup, made with red lentils and blended for a super creamy and delicious soup! This recipe easily serves 6 for a filling and delicious meal. Turn off the heat, add lime juice , Serve hot with bread. Add in the sweet potatoes, coconut milk, vegetable broth, and red lentils. i love this recipe, just wondering if anyone has made made it with orange sweet potato or pumpkin? (I guess thats why no bicycle.) Bring to a boil over medium-high heat, then reduce heat to medium-low to keep soup at a gentle simmer. Simmer: Add the green beans, tomatoes, potatoes, lentils, and liquids, give a good stir and bring to a boil, turn heat to low, cover askew and simmer for 30 35 minutes, stirring occasionally. Add sweet potato & potato pieces and cook until they are soft (10 minutes), over medium heat. This soup looks delicious! Step 2. Leave a comment and rate it below. Instructions. Next, add your spices, remaining aromatics, fire-roasted tomatoes, rinsed lentils, and veggie broth. Just before soup is done, about 5 minutes, stir in the spinach and cook until wilted. How to make lentil soup in a slow cooker: This is the set it and forget it method! Cook for 5-6 minutes, stirring often until theyre starting to soften. This vegan soup is low on calories and is guaranteed to warm your bones on those cold winter nights. Here are a few of my favorite sides: If you have a question or tried this one pot soup recipe, please let me know! Add coconut sugar (for flavor balance) and salt and pepper to taste. Thank you! Required fields are marked *. Serve warm. Add the garlic, curry powder, cumin, and coriander. Let me know how the loaf turns out!! To make Vegan Curry Lentil Soup: in a large soup pot, heat the oil over medium-high heat. Connect with me on Instagram, Facebook and Pinterest and read more about me here. Really good, easy & taste amazing even after I froze it! Add the lentils, diced tomatoes, coconut milk and broth. Cover and cook on high for 2-3 hours, or on low for 5-6 hours, until the lentils are completely tender. This curried vegan lentil soup is very easy to make in just 5 simple steps! Add the tomato sauce, coconut milk and spices and cook for about 5 minutes. Add 4 more cups of water, and bring to a boil. Store in the fridge for up to 6 days or freeze for up to 3 months. Cook uncovered 5 minutes or until curry thickens slightly, stirring frequently. How Do I Make Creamy Red Lentil Soup Vegan? Next, add your spices, remaining aromatics, fire-roasted tomatoes, rinsed lentils, and veggie broth. Thanks for the great review! This recipe is incredible, made this for my family tonight for dinner and everyone loved it. I intend to explore it, probably get one or two of your books. I did add more spices to give it a little kick. My pot was also too small to add 4 cups of broth so I only did 2 cups. Stir in the coconut sugar and soy sauce (or gluten-free tamari). Please do us a favor and rate the recipe as well as this really helps us! Your email address will not be published. Vegan Coconut Curry Lentil Soup 5 from 5 votes Print Rate Serves: 6 Prep: 15 minutes Cook: 30 minutes Total: 45 minutes Ingredients 1 Tbsp Coconut oil 1 Cup Carrots, sliced 1 Bell pepper, diced 1/2 Cup Onion, diced 1 Tbsp Yellow curry powder 1 Tbsp Fresh garlic, minced 2 tsp Coconut sugar 2 tsp Salt 1/2 Tbsp Fresh ginger, minced Bring it to a simmer and then turn down the heat, and simmer until the lentils are soft and cooked. If you would prefer it to be oil-free, then you can simply saut the onions with a little water or vegetable stock instead of the oil. I just discovered your blog. My. Add more water if needed, maybe up to 1 cup. Add the bay leaf and fry it for a couple of seconds. The spices and lemon juice really make this soup fabulous. Add the cauliflower, sweet potato, and eggplant and saute for another few minutes. Scale 1x 2x 3x Ingredients cup extra virgin olive oil 1 medium yellow or white onion, chopped Be sure to have your ingredients prepped and ready before you start cooking! Make it oil-free. Add minced garlic and ginger and saut for another minute until fragrant. Both of these ingredients are optional but I love the flavour they add. and get a free eBook with my 25 top recipes. Did you make this recipe? The vegetable stock we use is pretty salty so we never need to add extra salt. Second, I am trying to lower the carb/calorie. X. Its so creamy and satisfying and its also incredibly easy with just 6-ingredients. This might be my favourite food. Add the curry powder and cayenne, if using, and fry, stirring constantly, for 30 seconds to release the aromas. Lived in Southern California in the late seventies where some ancient fellow told me to stay off my butt and and avoid eating junk. So many of the internet curry/lentil/vegan recipes I find online are missing richness. Saute for 1-2 minutes while stirring to cook off the raw spice flavor. Cover and reduce heat to low. Has a refreshingly intelligent and simple approach to health. 10 Healthy Vegan Lentil Recipes 1. I water sauted the vegetables then added the remainder of the ingredients except the tamari & maple syrup which I added at the end. Place lentils, broth, curry powder and garlic in a Dutch oven. This will be on repeat, no doubt. So glad you enjoyed it Lew! The house smelled so good the next day too! Be sure to leave a comment and rating below! Add in the chopped onion and the garlic and cook until the onion is slightly translucent, about 5 minutes. Updated with new photos and text on October 11, 2020. posted by Deryn Macey on October 11, 2020. Final Touches: turn off the heat and mix in the kale and lemon juice. Especially this creamy vegetable curry soup, which comes together in 30 minutes, and is vegan to boot. Dont ask me why. Add the carrots, ginger, lentils, curry powder, tomatoes, parsley, and vegetable stock. Stir in coconut milk; increase heat to medium. Potato: Sub regular potatoes with sweet potatoes or butternut squash for variation. Did you try this recipe?Id love to hear about it! And of course add some pepper too, to taste. Thanks so much for the great review! Start by sauteing the onion, carrots, celery, and garlic. Suat for about 5 minutes until the onions turn translucent and begin to brown. Your email address will not be published. Peel and chop the onion and add to a pot with the olive oil and cumin and saut until slightly softened. 5 from 4 votes Print Recipe Pin Recipe Prep Time 5 mins Cook Time 22 mins Total Time 27 mins Course Dinner Cuisine Thai Servings 8 people Calories 319 kcal Ingredients 2 cups Split Red Lentils uncooked 1/2 onion finely chopped Night-Shade Free:Omit the diced tomatoes, paprika, and curry. Add the garlic and ginger. Add in at the end to brighten up all the flavors. Great! My kids LOVE it and request it every week which Im happy to oblige! How to make curried lentil soup: In a large pot, saut diced onions and sweet potatoes in a tiny bit of olive oil just until tender. Saut onion, garlic, ginger and jalapeo together in oil or vegan butter until the mixture begins to slightly caramelize. Add vegetable stock and mix everything together. 4 Add the carrots, celery, onion and garlic to a soup pot with 2 tbsp water or broth. 1 teaspoons red-wine vinegar Directions Step 1 Heat oil in a large heavy pot over medium heat. I even shared it in my clean eating group to share with others. 8. The Best Vegan Mac and Cheese (Classic, Baked). I couldve eaten the whole pot. Lentils are small and therefore don't have to be soaked before cooking, making them a perfect plant-based soup to serve; Using tomato paste contributes to a thick sauce and adds tomato flavor; Adding carrots and potatoes adds texture and color to this soup; Chopped frozen spinach contributes beautiful color, flavor, and nutrition to every bite. Make one of these vegan lentil recipes for dinner tonight. Your email address will not be published. I often make curries using red lentils but the addition of the coconut milk, soy sauce, and maple syrup was life changing!! Add diced onion and sweet potato to oil and saute on medium-high heat for 5-8 minutes until sweet potato is slightly softened (although not fully cooked), and onions are relatively clear. Its super forgiving and even if you make a few mistakes, itll be okay! Add cooked lentils, stir and cook for at least 15 or 20 minutes. Somehow Id never eaten lentil soup, so I had no expectations but this is definitely entering my rotation of go-to recipes :), Your email address will not be published. Heat the oil in a large stockpot or dutch oven. Add the chopped tomato, vegetable stock and coconut cream. I love making delicious vegan food and creating vegan versions of all your old favorites, so that youll never feel like youre missing out. If the spices start to stick, drizzle in a bit more oil as needed so that they do not burn. Please do us a favor and rate the recipe as well as this really helps us! I love making delicious vegan food and creating vegan versions of all your old favorites, so that youll never feel like youre missing out. So happy to hear that Erin! I made it last week and it was devoured immediately by my family. Stir together for 30 seconds. I only have red lentils, would that work? Bring to a boil then reduce heat, cover, and simmer for 20 minutes or until vegetables are tender. Your email address will not be published. Comment * document.getElementById("comment").setAttribute( "id", "a72f866711c96b3c798b11e2e1ecb229" );document.getElementById("c70124cddf").setAttribute( "id", "comment" ); Hi Im Alison Andrews! Add the spices, stir and cook for a few more minutes. The soup will thicken up considerably in the fridge. Add the lentils, diced tomatoes, coconut milk and broth and stir to combine. pepper. Stir then simmer lightly over low to medium heat until the lentils are soft. Directions. Rate it & leave your feedback in the comments section below, or tag. I added ham and more curry, love the coconut milk base. Simply saute the onion and garlic, and add the veggies to replace the fresh carrots, celery, green beans, and/or potatoes when adding the lentils. Cooking time can be cut to 20 or 30 minutes since red lentils cook more quickly. In a large soup pot, heat the oil over medium-high heat. In a pan over medium high heat, heat the sesame oil. 3759121.jpg. I will be making this again! This soup is delicious, on the repeat list. Bring to a boil. This soup is also freezer friendly for up to 3 months so you can definitely make up some to freeze and have later if you like. I used my Instant Pot. 1 tablespoon oil; 1 onion medium ; 2-3 garlic cloves . Add onions and saut for 5-7 minutes, until onions are translucent. It must be the coconut cream that makes the difference, but it is perfect. Add vegetable stock and mix everything together. Add vegetable broth, uncooked lentils, curry powder, paprika, and some salt. Serve into bowls and top with fresh chopped parsley and a sprinkle of ground black pepper with some lemon wedges on the side and you have a really good high protein meal or a fabulous appetizer. Published: Feb 7, 2019 Updated: Jun 8, 2022 by Alison Andrews This post may contain affiliate links. Add chopped onions and garlic to a pot with olive oil and spices and saut until the onions are softened. So glad it worked out well in the slow cooker. Keywords: curried red lentil soup, curried lentil soup, vegan red lentil soup. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Once hot, add oil, onion, carrots, and celery (optional) and saut for 4-5 minutes stirring occasionally. Add the tomatoes, green beans, potatoes, lentils, and pour the broth over top. store covered. Add remaining ingredients except for kale and stir. This simple vegan lentil soup recipe comes together quickly with mostly pantry ingredients. Bring to a quick boil and serve. Discard bay leaves. If you have leftovers, place them in quart size freezer bags, and freeze for up to 3 months. Rude or insulting comments will not be accepted. Stir to combine. Be sure to leave a star rating and comment below! Required fields are marked *. Thanks so much for your review. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. Cook for about 10 minutes until soft, and just starting to brown. You will find full instructions and measurements in the recipe card at the bottom of the post. Add the onion, carrots, and celery. Add in the minced ginger and curry paste to fry it, stirring into the oil, for about 1 minute. Bring mixture to boil, then cover and simmer on medium heat for about 30 minutes, stirring every 5-8 minutes. Piece of crusty bread, and youre set! 6. Use an immersion blender to blend the soup until smooth. Saute the onion and garlic, add the frozen veggies with the lentils and continue as directed. Simmer soup for 30 minutes. This vegan lentil soup is simply amazing! Enjoy! Cook, stirring often, until fragrant, about 1 minute. 1 2-inch piece ginger, peeled, finely grated 1 tablespoon medium curry powder (such as S&B) teaspoon crushed red pepper flakes cup red lentils 1 14.5-ounce can crushed tomatoes cup finely. I set the IP to 16 minutes with a 16 minute natural release. Herbs: For a different flavor profile, try substituting the cumin and curry for 1 teaspoon of thyme, Italian seasoning, or Herbes de Provence. Optional but recommended to make this soup a little creamier and to add a light, coconutty sweetness. I love watching the coconut milk solids slowly melt into this hot soup. Cook, stirring, until fragrant, about 1 minute longer. Bring to a boil over high heat, then reduce the head to medium/medium low. This should take about 20 minutes. Bring to a Boil: add the sweet potato, lentils, broth, and coconut milk to the pot and mix well. Thaw overnight in the fridge. Thank you for this amazing recipe! Amy's Organic Indian Curried Lentil Soup is a tasty recipe that features a mixture of organic lentils, beans and a deliciously-flavored, mild blend of spices and herbs. It serves four as an appetizer, or two as a main course and its 14 grams of protein per bowl if youre serving it as an appetizer, or 28 grams of protein per bowl if youre serving it as a main course. But if youre using regular large leaf kale (like I am in the photo below), simply simmer soup for another 3-4 minutes before adding the finely chopped cilantro. Serve right away topped with fresh cilantro, if desired. So it packs a protein punch in a most delicious and satisfying way. This vegan curried lentil soup is wonderfully nourishing and easy to make in 30 minutes with simple, everyday ingredients. For the perfect balance between spicy, sweet, and savory, this recipe for healthy, creamy Curried Carrot Soup is just the ticket! Find out more about me here. Saute the onions and garlic in the instant pot. 1 teaspoon curry powder; 1 small potato peeled and cubed; 1 small sweet potato peeled and cubed; Salt as per taste; 1 tablespoon lemon juice; For lentil and quinoa soup: cup quinoa replace cup lentils with . Even if youre a cooking newbie this recipe will be easy for you. Thanks, Heather! Grilled Hummus Sandwich with Sauteed Onion Tomato & Arugula, Sandwich, https://simple-veganista.com/web-stories/hearty-vegan-lentil-soup/, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). . Add lemon juice and season with salt & pepper. Full measurements and instructions can be found in the recipe card at the bottom of the post. slow cooker, combine the first 10 ingredients. Stir in broth, lentils, 2 tsp. Nutrition Per Serving (Estimate) Nutrition Facts Vegan Coconut Curry Lentil Soup Please do us a favor and rate the recipe as well as this really helps us! Thank you. Stir in the garlic, ginger, cumin and curry powder. Love this recipe. Add the vegetable broth, coconut milk, diced tomatoes and lentils. Vegan Red Lentil Curry Soup Yield: 6 Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes A comforting Red Lentil Curry Soup Recipe served with rice for an easy and filling meal. Next, stir in the tomatoes, lentils, water, coconut milk, sea salt, and freshly ground black pepper. If needed, add another 1-2 tbsp of liquid to cook. I am a 77 year old bachelor living in East Tennessee. Then add the lentils and toss together with the other vegetables. Find out more about me here. Was your calorie calculation based on using water or olive oil? Restaurant-Style Vegan Dal Tadka Restaurant-Style Dal Tadka Dal Tadka is a popular Indian lentil dish brimming with spices and is the best wholesome comfort food. 30 minute meal! Basil is a nice touch, and the warm heat is excellent. In place of the cumin, try another flavor profile by adding 2 3 teaspoons of Italian seasoning, herbs de Provence, or any combination of thyme, rosemary, oregano, basil, etc. Taste and add sea salt, if desired. The texture is velvety with just the right amount of spice. Features quick and easy: have it on the table in 30 minutes using just a handful of simple ingredients dietary features: vegan, gluten-free, oil-free, soy-free, nut-free nutrition features: low-fat, high-protein, high in fiber I also sprinkled in some cayenne which gave it a nice bit of heat. You can switch the fresh basil to baby spinach if you prefer. This vegan curried lentil soup is wonderfully nourishing and easy to make in 30 minutes with simple, everyday ingredients. Bring the heat to medium low and add in ginger, curry powder and cayenne. Cook 35 minutes or until most liquid is absorbed by lentils, stirring occasionally. Stir together and cook just until wiltedabout 2-3 minutes. Heres everything you will need to make this hearty soup, plus substitution ideas for your perfect vegan lentil soup. Stir to coat the vegetables in the spices and cook for about 1 minute. Made me think of the Indian prepared packets I love, but homemade and fresh. Add the wate.Heat up the oil in a large pot over medium heat. Add in the garlic and ginger and saute until fragrant, about 30 seconds to 1 minutes. 2022 Running on Real Food. To freeze, let cool completely and store in freezer safe containers (affiliate link), leaving 1/2 inch headspace for expansion. Add the tomato paste (or ketchup), curry powder, and red pepper flakes and cook for another minute. Slow cook. Its so filling and hearty. Stir and cook 30 seconds. Stir in salt. Add 4 more cups of water, and bring to a boil. Privacy Policy. This satisfying and healthy soup is perfect for a weeknight meal. Stir in pumpkin, carrots, curry, and cumin, stirring to completely coat the pumpkin. When the lentils are cooked add in the fresh basil and stir in until just wilted. I have two questions for you. Take the pot off the heat and blend directly in the pot using an immersion blender. Its also freezer friendly for up to 3 months. Lentils are cooked in aromatics and spices until creamy, then topped with a tempered spiced oil (tadka). If you'd like, you can reserve 2 tablespoons of coconut milk for drizzling on top once the soup is done. Stir in garlic and ginger and saut for another 1 to 2 more minutes. Fresh lemon juice. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Make this recipe prep-friendly by subbing most of the fresh veggies with 3 4 cups of a frozen vegetable medley. Diet: Vegan Prep Time: 5 minutes Cook Time: 50 minutes Total Time: 55 minutes Servings: 6 Calories: 412kcal Author: Alison Andrews Ingredients For the Lentil Curry: 2 Tablespoons Olive Oil 1 Medium Onion White, Yellow or Brown, Chopped 1 teaspoon Crushed Garlic 1 Tablespoon Mild Curry Powder teaspoon Cumin teaspoon Coriander Powder Pour in lentils and broth. Once finished, set valve to quick release or let it release pressure on its own (takes about 20 minutes). My husband is equally impressed, and neither of us are vegan. Add the tomatoes, green beans, potatoes, lentils, and pour the broth over top. Next stir in water or broth, coconut milk, lentils and pumpkin puree. Remove from heat, and garnish with remaining 1/2 bunch fresh cilantro. Bring to the boil, reduce heat, cover the pot and simmer until the lentils are soft and cooked. I hope that helps! In a large pot, saut diced onions and sweet potatoes in a tiny bit of olive oil just until tender. It was so delicious and filling and the addition of lemon juice really took the recipe to the next level. Vegetable Curry Soup | The Modern Proper Vegetable Curry Soup Serves: 6 Prep Time: 15 min Cook Time: 45 min Calories: 315 Dairy-Free Gluten Free Vegan Vegetarian Whole30 30 Minutes One Pot Jump to Recipe We really, really like soup. Add the Vegetable Stock and bring to a boil. You can also freeze larger portions in large ziplock bags. The outcome will be a little different than with other lentils as red lentils dont hold their shape, but the soup will still be delicious. How to make vegan lentil soup in an Instant Pot: Add the ingredients, except the greens, to the bowl of your pressure cooker. Thanks for the review! Lentils: If using green lentils, they tend to take a little longer to cook, add another 5 10 minutes on the stovetop and 2 minutes in the Instant Pot. Vegan Coconut Curry Lentil Soup. Pairs great with homemade vegan cornbread, vegan naan or artisan bread. I only had 1/2 a can off leftover frozen coconut milk but it still was very good. Thats awesome! Season with salt and pepper. Simply add the ingredients, except the greens, to the crock pot bowl. 5. Goodness! This is my most favorite soup ever! Thanks for the review! Now, add paprika, salt and curry powder. Thank you! Cayenne, chilli pepper, paprika, & garlic The fresh lemon is a great addition. Im so happy you loved it, Helen! Add lentils, vegetable broth, water, fire-roasted tomatoes, maple syrup, and lemon juice to sauted mixture in pot, and stir together. Combine and set the instant pot to pressure cook on HI. Simple and delicious a very nourishing soup! Dont use salted broth like I did or the lentils will take over an hour to cook. Be sure to leave a comment and rating below! Let it come to a boil. I forgot to add the coconut milk and found it didnt need any. Cauliflower rice would be great with this too. Yes, red lentils will work. Eat as healthy as I can without being a hermit. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. This is a very easy recipe for Curry Red Lentil Soup, . Simmer for 20-25 minutes, until the lentils are tender. Cook until the lentils are cooked and tomatoes are soft. Thanks for the awesome review! Comment Policy: Your feedback is really appreciated! Reheat stovetop or in the microwave until heated to your preference. Cook for another minute or two, adding 1-2 tbsp more water or broth if the pot is getting too dry. Add the red lentils and toss them with the carrots and onions. Thanks Deryn for all the recipes you share. 1/2 teaspoon salt. Thank you Deryn, a winner and thank you! (No olive oil needed.) Add the carrots and toss together. Add a pinch of salt so that the onions will cook quickly. Saut for 4 to 5 minutes until vegetables begin to soften. Step 4. Thanks for sharing! So glad you liked the soup! In a pressure cooker, heat oil. I would probably use 1 cup carrot and 2 cups sweet potato or pumpkin but you could play around with the ratio. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Without further ado, lets make delicious vegan lentil soup! Finally, add in the vegetable stock and mix everything together. Add onion, carrots, celery, and garlic, saute for 5 minutes. It will be a recipe to keep. Please do us a favor and rate the recipe as well as this really helps us! I made this recipe as written but without the greens since I didnt have any. In a large Dutch oven heat olive oil over medium high heat. Add chopped carrot and toss up with the onions. Restaurant quality. Cook over medium heat, stirring often, for 5-6 minutes. Add chopped onion to a pot with some olive oil and dried cumin and saut until the onions are softened. We love Soup year round. When lentils are soft, stir in your coconut milk. Oh. Web Story: https://simple-veganista.com/web-stories/hearty-vegan-lentil-soup/, Keywords: lentil soup recipe, vegan lentil soup, vegetable lentil soup. I hope that helps. Serve hot. In a large pan, warm oil over medium heat. Raise the heat to bring it to the boil then cover and reduce the heat to minimum. Pull it all together. Super easy and delicious. Thanks for sharing!! I usually sub in fresh tomatoes for canned but didnt this time, and am glad I didnt. . Add garlic; saut for 1 to 2 minutes longer. I made this soup and it is absolutely delicious. Stir in fresh squeezed lime juice, garnish with fresh cilantro and enjoy! Add vegetable broth. But this is really my favorite. Add the spices, curry paste, salt, pepper and lentils and stir to combine. Heres a quick look at the stovetop method with photos for reference: And thats it now you are ready to enjoy a cozy bowl of soup! Heat the olive oil in a frying pan, add the garlic and the onion (finely chopped) and cook them over medium-high heat until golden brown. 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Freezer friendly for up to 3 months have any salty so we need... Full fat, unsweetened coconut milk and spices until creamy, filling, easy & taste amazing even i. Healthy, flavorful and the perfect weeknight meal finally, add the veggies! Lemon, and pour the broth over top everyday ingredients large stockpot or Dutch oven ) over medium high,... Wate.Heat up the veggies depending on what you have on hand mixture begins to slightly caramelize freezer bags and! Recipe is simpler than you might think creamy and satisfying and its also that. Fire-Roasted tomatoes, green beans, potatoes, coconut milk, lentils, and.. Lid on the Instant pot feedback just until wiltedabout 2-3 minutes, leaving 1/2 inch headspace for.! Full fat, unsweetened coconut milk, diced tomatoes, coconut milk, diced tomatoes and lentils and.. Took the recipe as well as this really helps us contain affiliate links 2019. Sealed position with sweet potatoes or butternut squash for variation be found in the in... Further ado, lets make delicious vegan lentil soup vegan when lentils are soft, and salt cut small! Curried red lentil soup is very easy to make in just 5 simple steps ; potato and. Throw in your coconut milk, vegetable stock by lentils, broth, and red pepper flakes and for. Cumin, and coconut cream that makes the vegan lentil curry soup, but homemade and fresh stew or add bit... And i certainly be making this again use 1 cup flavor balance ) salt! Often, for 5-6 minutes which im happy to oblige, https: //simple-veganista.com/web-stories/hearty-vegan-lentil-soup/,:. Boil and then reduce heat to bring it to the pot off heat... Next stir in the comments section below, or any changes you make a more! For 30 seconds to release the aromas eggplant and saute for 5-7 minutes or until softened softened! Saut on low for 5-6 minutes, until lentils become tender and reduce heat! And Pinterest and read more about me here and read more about me here Indian prepared packets i love hear... ( tadka ) a little kick, orRSSfor more updates and inspiration me think of Indian. Soup fabulous more cups of water, coconut milk and found it didnt need any another minutes! Cooking newbie this recipe easily serves 6 for a couple of seconds of lemon, and bring a. Filling, easy & taste amazing even after i froze it ( garbanzo beans ), powder... Every 5-8 minutes constantly, for 5-6 minutes, until fragrant, about 5 minutes or until most is. To medium/medium low mixture begins to slightly caramelize until creamy, then topped with a,! Chopped onions and spices until creamy, filling, easy to make in 30 minutes, or.. Off leftover frozen coconut milk, sea salt, vegan lentil curry soup garnish with remaining 1/2 fresh... Baby spinach if you prefer, sea salt, pepper and lentils and continue as directed easy recipe for red. And stir to coat the vegetables then saut, stirring often, until onions are translucent Sub in fresh for. 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Flavor balance ) and salt and pepper if needed, maybe up to 1 cup dry lentils broth! 20 - 25 minutes, until fragrant, about 1 minute place them in quart size freezer bags and! Few mistakes, itll be okay chopped cilantro stay off my butt and and eating! Pan over medium heat for about 5 minutes until vegetables begin to.. Jalapeo together in 30 minutes with a 16 minute natural release the spices and for. Bland, vegan lentil curry soup the lentils and toss them with the lentils are tender warm oil medium... Tbsp more water if needed, maybe up to 3 months me on Instagram, Facebook and and. Chopped carrot and toss them up vegan lentil curry soup the lentils are cooked add the... 8, 2022 by Alison Andrews, i 'm the voice and cook the. Of broth so i only have red lentils cook more quickly may 7, 2020 a pot 2! Brighten up all the flavors to medium-low to keep longer, store in the Instant pot to pressure cook high... Pumpkin puree add lentils, stirring frequently when the lentils, diced tomatoes parsley. And they were a pleasant addition for variation a Protein punch in a tiny bit of lemon juice really this. As healthy as i can without being a hermit that makes the,! One-Pot lentils & amp ; potato pieces and cook for at least or... A great addition me think of the post be able to give a! Combine and set the IP to 16 minutes with a cold,,! 1/2 inch headspace for expansion cook behind Loving it vegan and begin to soften until softened use immersion! It paired perfectly with a cold Autumn or Winters night a bowl of homemade soup hits... Simple, everyday ingredients your cilantro looking fresh and bright will take an!

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