20+ of the Best Blueberry Smoothie Recipes All you need is frozen blueberries, a blender, and your kitchen creativity to make a healthy and delicious breakfast or snack. *For vegan, use vegan yogurt. Theyre so darn good for you. If you want a thinner smoothie, you can add more blueberries. But if you have fresh blueberries, you could just pop those in the freezer for a couple of hours as well. There are a few different ways that you can make dairy-free smoothies, so you will have options to choose from. Adding a half-cup to this smoothie will give you that protein boost you need. Blueberry smoothies are good for you, and this one also includes the perk of being completely and totally delicious. 2 cups plain yogurt. We may earn commission on some of the items you choose to buy. HEALTHY STRAWBERRY SMOOTHIE INGREDIENTS. Add more coconut water or ice as needed to achieve a thick and creamy consistency. This hearty smoothie will allow you to fully rise and SHINE! Sometimes the hardest part is getting whole fruits and vegetables into your meals throughout the day. Blend the ingredients. Author: ambitiouskitchen.com Published Date: 12/17/2021 Review: 4.8 (737 vote) Summary: 9 thg 5, 2022 1 cup frozen wild blueberries (they have the best flavor!) Would like to be able to do that. Add more milk or cold water if needed. Use sliced, frozen banana in place of sweetener. You can taste as you go to make your smoothie just the way you want it. Its got a hint of cinnamon, too. Have you made a big batch of it to have over a couple of days? This content is imported from OpenWeb. You may just use chilled or frozen whole milk to replace yogurt in the recipe to make this strawberry blueberry smoothie without yogurt. What's the Difference Between Cobbler and Pie? But instead of a rich treat, it is a healthy breakfast or snack with Greek yogurt for protein and probiotics. The latter will yield a much thinner smoothie. Blueberry smoothie with yogurt is a great breakfast or snack to keep you energized. Yum and YUM! Blend on high speed until smooth. Step 2. 9. This blueberry spinach smoothie recipe is a combination of flavor and nutrition. The BEST blueberry smoothie? GIVE THESE A TRY! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Jessica Gavin, a certified culinary scientist and author. Start with a base of your favorite vanilla milk alternative. This peach smoothie starts with frozen peaches, Greek yogurt, and coconut water-soaked chia seeds, then gets warming spice from vanilla, ground cinnamon, cardamom, and cloves. HOWEVER, if you choose to use all frozen produce, you may need to add an additional cup to cup liquid to incorporate the ingredients well. Blueberry Smoothie Prep Time 5 mins Total Time 5 mins Serving 1 serving Yield 1 (14 ounce) smoothie Ingredients 1/4 cup preferred milk (cow's, soy, oat, or other favorite milk) 1/2 cup plain Greek yogurt 1 peeled seedless mandarin (such as satsuma, clementine, or murcott) 3/4 cup fresh or frozen blueberries or wild blueberries Have some milk nearby to get the smoothie to the consistency you wish. This strawberry blueberry smoothie recipe can be made in a high powdered blender (I have a Vitamix) or a food processor. This smooth purple puree is full of healthy ingredients and tastes like heaven. Here are a few variations: Vegetarian and gluten-free. Combine all ingredients into a large, high-powered blender and blend until smooth. Added a tablespoon of apple cider vinegar and ironically tasted the apple but not the vinegar! Ingredients 1 medium carrot cup Greek yogurt* 2 tablespoons to cup water 1 large ripe banana, broken into pieces 2 cups frozen blueberries teaspoon cinnamon Instructions Dice the carrot. This smoothie is best served immediately, as the ingredients will begin to separate as it sits. 1 cup ice cubes. 1 cup Blueberries. Nancy, Thank you Nancy! To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Then add the milk, Greek yogurt, honey and any additional add-in ingredients. Actually, Im not. Just 3 ingredients. 1 tablespoon agave syrup, optional. Blueberry smoothies without yogurt give you that powerful anti-oxidant source you get from the fruit without that lactose. Boost the smoothie with a tablespoon of omega-3-rich chia or hemp seeds. The company is White Mountain. It also offers protein and healthy fats, so you can count on it keeping you full all morning. For vegan, plant-based, and dairy-free, use vegan yogurt or almond milk. Then I let the container sit in a pan of hot water for about 5-10 minutes before chunking it up with a fork. I like to use plain Greek yogurt because it has no added sugars. What can be added or changed to make it thicker? Its bursting with fresh blueberry taste, yes, but what really sets this Greek yogurt blueberry banana smoothie apart is that its flavor is reminiscent of a slice of fresh blueberry pie with a creamy scoop of ice cream. Dice the mango into small pieces. The Herbeevore. Blueberry Smoothie This is the best blueberry smoothie recipe and it's packed with antioxidants, fiber, protein, and healthy fats. Check it out: Frozen Blueberries Milk Yogurt The Best Blueberry Smoothie Recipe 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can) 1 cup of fresh, organic blueberries. Step 2. I also prefer honey to fruit juice because it doesnt thin the smoothie like juice does. Add vanilla to taste if desired. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes Fat 3 Carbs 29 Protein 3 Yield 2 Print Pin Rate Ingredients 1 cup frozen blueberries 1 cup frozen sliced bananas 1 tablespoon flax meal 1/2 - 1 cup milk, any kind (we used unsweetened almond milk) 1 teaspoon vanilla extract Instructions Normally, I wouldnt add yogurt. ingredients to make blueberry banana smoothie blueberries frozen or fresh 2 cups bananas 2 almond milk (or regular milk or coconut milk) 1.5 cups chilled vanilla extract 1 teaspoon honey 3 tablespoons Step by step instructions Add blueberries (washed if using fresh blueberries) and bananas (peeled and sliced roughly) to the blender. Thank you so much. Do you have to add ice? 1 cup blueberries (frozen or fresh) 1 (8 ounce) container plain yogurt cup 2% reduced-fat milk 2 tablespoons white sugar teaspoon vanilla extract teaspoon ground nutmeg Directions Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed. Pour, drink and enjoy! What do I do if want to use fresh blueberries instead of frozen ones? Usually, Ill throw together a combo of two or three berries, but not today. Ingredients 3 tablespoons old-fashioned oats 1 cup fresh spinach 1 cup frozen blueberries 1/3 cup plain Greek yogurt cup milk (whichever type you prefer) 1/8 teaspoon cinnamon (optional) Instructions This best smoothie recipe came from a smoothie challenge. Make this blueberry banana smoothie for breakfast today. Peel and slice 1 medium banana and add it to a quart sized zip-top bag. If you prefer to buy yogurt in bulk, just measure it out with your cup measuring cup. There are actually some nuances to this process. Greek yogurt differs from traditional yogurt because it typically has been strained more times, giving a more rich and creamy texture, plus more protein grams per serving. You can technically use any type of yogurt in this smoothie but greek yogurt is by far the thickest option. I use it in my breakfast everyday. Wouldnt it be nice if they tasted good too! Please advise, thank you so much!! Heres what we recommend: Alex and I like this blueberry smoothie as written: but of course youre welcome to add your unique spin on it! Ive really been enjoying plain, unflavored yogurt lately and have began buying two large cartons of the stuff every time I go to the grocery store. This smooth purple puree is full of healthy ingredients and tastes like heaven. Receive free weekly recipes & inspiration! Blueberry & Grape Smoothie is creamy, refreshing, healthy and filling. If your smoothie is looking a little thin, you can add a little more fruit to make it thicker. 2. Serve and Enjoy! 1/2 tbsp Ginger Root, fresh. Also, the smoothie color may change to a muted brown instead of purple so keep that in mind. Made with 4 ingredients-this is an easy, healthy blueberry smoothie you can make with fresh or frozen berries. Step Two: Next, add the frozen blueberries, frozen banana, and Greek yogurt to the blender. This smoothie is healthy on the inside too. Should I add some ice? Enjoy a blueberry smoothie made with frozen blueberries, almonds, milk, greek yogurt, oats, and honey. Blend until smooth. It is recommended that one has a protein rich breakfast for good health and also so that one feels full for a longer period of time. Get the recipe from Foxes Love Lemons. I look forward to eating it on my Intermittent Fasting way of eating. One can ever know whats been Photoshopped and what hasnt. My kids like the consistency of a frozen, slushy smoothie. A creamy sip of mood-boosting energy with just the right balance of sweet and tart! Ridiculously good blueberry smoothie made with wild blueberries that tastes just like a freshly baked blueberry muffin! I made it as a snack before dinner and it helped us to not overeat. Its all natural, no joke. vanilla wafer cookies, blueberry yogurt, lemon, blueberries, vanilla yogurt and 2 more Blueberry Yogurt Cake The Spruce Eats white cake mix, frozen orange juice concentrate, vanilla extract and 7 more Im so glad your family enjoyed the smoothie . It is fiber packed from the flaxseed, protein packed from the greek yogurt and perfectly sweet from the blueberries! There are only FIVE Blueberry Smoothie ingredients: Banana Skim Milk (or Almond Milk) Yogurt (we used Fat Free Vanilla Yogurt but greek yogurt works too) Flax Seed Meal Blueberries (fresh or frozen blueberries work) PREP. You could add your choice of any nut milk or even dairy milk or opt for a plant based yogurt or dairy yogurt. Related Smoothie Recipes: Blueberry Spinach Smoothie Strawberry Peach Smoothie Low Carb Coconut Chocolate Smoothie. Yield 2 servings. No, ice cubes are not necessary to make a smoothie, as long as you re using frozen fruits. And so much more nutritious than Mountain Dew, which sometimes creeps in and establishes itself as my punks default summer drink if I dont stand at the door and beat it away. Hi Jessica, I just found your site and love it! Blueberry Cheesecake Smoothie A sweet and creamy breakfast or snack tastes like dessert. I also suggest that you add 6 to 7 wheatgrass strands for an extra boost of nutrients and lovely, slightly earthy flavor. Get my essential cooking techniques that I learned in culinary school. In a blender, combine the blueberries, yogurt, milk and honey. Will you take a look at this? Thats next on my list. Outside of that, fruits and veggies are packed with vital nutrients your body needs, and the yogurt adds protein to keep you full. 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Freeze the fruits ahead of time for an extra frosty texture once blended. The recipe calls for cup of yogurt, which is approximately the same as a 5.3-ounce container. Martha Stewart Member. Toss in your favorite sweet fruits, add a splash of fruit juice or milk and turn on that blender. Display a Gravatar image next to my comments. Almond butter offers extra creaminess, plus protein, fiber and heart-healthy monounsaturated fat. Full-fat yogurt and bananas make this rich and creamy! Freeze your fruit! This nutritious blueberry muffin smoothie is naturally sweetened without banana, has a boost of protein from greek yogurt, and is filled with muffin flavor thanks to rolled oats & flaxseed. This 5 minute blender breakfast recipe is a great high protein breakfast option, and makes a fantastic post-workout snack. Strawberries: Fresh or frozen. Arent you glad you have me here to explain these things. Especially on this site. Serving: 1smoothie Calories: 117kcal Carbohydrates: 23g Protein: 3g Fat: 3g Saturated Fat: 1g Cholesterol: 1mg Sodium: 246mg Potassium: 277mg Fiber: 5g Sugar: 15g Vitamin C: 92mg Calcium: 248mg Iron: 1mg Join today and start saving your favorite recipes Create an account to easily save your favorite projects and tutorials. Plain Greek yogurt is a great low carb, high protein option for keto diet. I like honey because it adds only sweetness without competing with the purity of the fruit you chose. However, a blueberry smoothie in the morning is at the top of my list when it comes to breakfast. 1/4 cup milk of your choice. Its a perfect breakfast, lunch, or snack on the go! No way, its an antioxidant-packed super drink. Hi there! It needed a lot of milk to come together, and the flavor tasted kind of meh. Remove the yogurt cubes from the freezer and place them in the blender glass. Earth's Best smoothies are specially formulated to meet the nutritional needs of toddlers with an excellent source of Calcium, antioxidant Vitamin C and Vitamin D Ingredients 1 cup frozen strawberries (or other frozen berries) 1 cup frozen mango (or frozen pineapple or peaches) 1 banana, room temperature cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice cup ice Instructions When I have fresh or homemade frozen spinach, I add some of the leaves to this smoothie. It is not as creamy though as Greek yoghurt but I love it. Using fresh or frozen blueberries, this smoothie tastes almost too good to be healthy! We havent tried storing it, let us know if you do! Hemp Seeds: Another great source of healthy fats and plant based protein too. This smoothie was delicious, very easy to make and oh so healthy! Up next, how to make smoothie with frozen berries and yogurt. Its got the perfect creamy texture, tastes like pure blueberry, has no added sugar, and is full of real, whole food ingredients. Again, like the blueberries, this needs to be used in moderation. Blend until creamy and smooth. Moreover, they also give a crunchy element to the smoothie. This will be a healthy snack I make often. Did you try this recipe? Filed under: Breakfast Drinks Fruit Gluten Free Healthy Recipes No-Cook Smoothies Spring Summer. So, so good!! Nutrient-packed with fruit, protein, greens, fiber, and antioxidants! sugar 4 tablespoons (adjust to your preference) 02/06/2008. Add 2 cups blueberries (1 pint), 1/2 cup plain Greek yogurt, and 2 tablespoons almond butter. I'd love to see how it turns out! Blend until smooth. The Bulgarian yoghurt that I use has 0g added sugar and is made in Austin, Texas. This Greek Yogurt Smoothie recipe with blueberries is a healthy high protein breakfast! It will have a slightly different nutrition profile and thinner consistency, but will be plenty tasty nevertheless. You can use fresh or frozen produce for this recipe. This is a blender. 02/06/2008. They blend better. The smoothie is really awesome. Once you have your blender out, you will want to prep your fruits. It's delicious. Id suggest blending the flaxseeds into the actual smoothie and then sprinkling the chia seeds overtop, almost like sprinkles! Or omit the yogurt and water and substitute with enough almond milk to bring it all together. Add teaspoon of vanilla extract, or 1 to 2 drops of vanilla essence. 2 teaspoons chia seeds, for topping. In the case of this Blueberry Smoothie, pour the milk of your choice into the blender before adding any other ingredients. Im kind of a one-fruit smoothie girl. Just adjust the flavor as needed and find the balance that works for you. strawberries 1 cup. Almond butter - Adds extra staying power and a richer flavor. Thank you! Blend on high for 25 to 40 seconds or until the smoothie is creamy. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Thank you! 5 This recipe makes enough for one big smoothie or two small ones. A dreamy lip-smacking smoothie that really packs a punch doesn't need to be complicated! 1 c. Plain, Unflavored Yogurt 1 c. Fruit (your Choice - Blueberries, Peaches, Pineapple, Etc) 1/4 c. Milk 1 dash Honey Ice Directions Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. 3. DIRECTIONS 1 Put 1/2 cup orange juice in blender. You May Like: Smoothie King Employee Benefits. With banana, berries, flax, and smooth creamy yogurt. Instructions. Looking for an easy smoothie recipe that can be whipped up in five minutes on a school morning thats chock full of protein, fiber and potassium. If you want a thicker smoothie, you can add more yogurt or milk. Place the Greek yogurt and water in the bottom of the blender, followed by the carrot, banana, frozen blueberries, and cinnamon. All you need is a handful of ingredients and a good blender. Blueberries are packed with antioxidants and nutrients such as vitamin C and potassium. There are between 2 7 grams of carbs in every cup of plain Greek yogurt depending on the brand you use. Advertisement. 1/4 teaspoon lemon zest. To get your phytonutrients each day, try to eat whole foods that vary in color. Seeds: Seeds are not just healthy, and a good source of fiber. If you dont like the consistency, you can make it thicker or thinner at this point. Puree until smooth. CRAVING MORE RECIPES? 4.91 from 11 votes Print Pin Rate When it comes to getting your kids to eat healthy foods, honesty doesnt always work. Also Greek yogurt should provide a very thick consistency. THE BEST STRAWBERRY BANANA SMOOTHIE COPYCAT ORANGE JULIUS The smoothie already packs in plenty of protein, but if you want to up the ante even more, add a scoop of plain unsweetened collagen peptides or your favorite protein powder. I love Greek yoghurt but usually, I stick with Bulgarian yoghurt. Flaxseed / Chia Seeds: Both are great sources of healthy fats and fiber with minimal flavor. Freezing Greek yogurt will not change the beneficial cultures of the yogurt. Also Check: Coffee High Protein Smoothie King. Now, on my honor, I did not Photoshop the color of this smoothie. 9. Adding cream cheese gives it that perfect creaminess and tangy flavor of a favorite dessert. 1/2 cup Greek Yogurt, plain, non-fat. I know its sad that I have to even point that out, but thats the world we live in today. I love beet smoothies and this one came put great. Blend coconut water, blueberries, banana, yogurt and flax seeds together in a high-powered blender for 30 seconds, or until creamy. 2 cups fresh blueberries. Serve immediately. This smoothie is nothing without the bananas! This here is really the best blueberry smoothie recipe! Check out another favorite blueberry smoothie. Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. (More About Me). 1 tbsp Lemon Juice. Milk of choice - I used unsweetened coconut milk, but any low carb milk can be used. I promise. You could use any nut / seed butter that youd like, my personal favorite for this smoothie is peanut butter though because its almost like a PB & J smoothie?! When the fruit is hard, divide it between freezer-safe bags and keep in the freezer for your next smoothie. Simply add all of the smoothie ingredients to the blender and blend until the mixture is smooth and consistent. Easy to make vegan or paleo by using non-dairy yogurt. * Percent Daily Values are based on a 2000 calorie diet. Portion the blueberries, banana and kale in the bags or mason jars and freeze individually. Blend the ingredients until you get the proper consistency. Expert home cooks. The best part is that you can pack a lot of different nutrients into a smoothie. Almond butter - add 1 tablespoon of almond butter to make the smoothie creamier. Here are a few swaps and substitutions I make all the time. The smoothie gets its thick, creaminess from a combination of Greek-style yogurt and just enough avocado to give it luscious texture without impacting flavor . Add to Shopping List. Add a slice of lemon as garnish if desired. I like to use fresh fruit when its in season because it really tastes so much better than frozen. Also have a little honey or fruit juice for sweetness. My go-to brands are Nancys Yogurt and Mountain High Yoghurt. Get This Recipe 20/46 Strawberry Pineapple SmoothieStrawberry Mango SmoothieGreenOrange SmoothieBest Blueberry Smoothie Cuisine: Smoothies Estimated Reading Time: 8 mins Category: Drink Total Time: 5 mins . This tasty protein-packed puree features frozen fruit and creamy Greek yogurt. It is at this point you can get whatever thickness you like. I look forward to blending a big batch for my family since I know how healthy it is for everyone. I usually freeze a bunch at once so that I have a little stash to pull from. All you need is a cool and creamy glass of healthy blueberry yogurt smoothie to get energized for the day! Pat them dry then arrange, in one layer, on a parchment paper lined baking sheet. Step 3. Slide the baking sheet into the freezer and freeze until hard . It is definitely one of the best blueberry smoothie recipes ever! Then, add your frozen banana and berries, matcha powder, vanilla extract, and ice. Smoothies are a great way to enjoy a healthy meal on the go and the perfect solution to a busy morning. Step 1. All of the ingredients for this recipe for blueberry shakes can be doubled or tripled with the click of a button. Cut your banana into small pieces. These cultures are called probiotics; its important to select a product the contains live and active cultures, meaning they are alive and can provide a health benefit. That being said, here are my best tips and tricks for a thick smoothie: Blueberry smoothies without yogurt give you that powerful anti-oxidant source you get from the fruit without that lactose. The foundation of the smoothie is blueberries, of course, which explains the vibrant color and deep berry flavor. Eating the rainbow provides different health benefits from each plant! Outside of this blueberry smoothie recipe, here are a few more of our favorite blueberry recipes: Published on June 10, 2019 / Last updated on August 7, 2020. Did I mention it will take you only five minutes to prepare? If the smoothie is too thick, add a bit more milk. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Creamy. Thanks for sharing your favorite yogurt, Ill have to try it! Diet: Gluten Free, Low Calorie, Vegan, Vegetarian Servings: 2 servings Calories: 183kcal Author: Anjali Shah Ingredients 1 cup frozen wild blueberries 1 fresh or frozen banana cup fresh cut pineapple cup nonfat plain Greek yogurt 1 cup baby spinach or kale 1 tbsp ground flax seed cup 1% milk cup water cup ice optional Equipment The immune-system boosting powers of the blueberry make it a go-to choice for smoothie lovers. Each serving of this blueberry smoothie recipe provides a hefty dose of nutrients and antioxidants that will keep your body healthy and happy. Unflavored and unsweetened yogurt will be the best way to keep added sugars and artificial flavors out of your smoothie. However, you can always sub for dairy free yogurt or any other kind of yogurt. Then give it a quick taste and make sure its sweet enough for you. For this recipe I use vanilla Greek yogurt in the smoothies. Hi! This did a number on my vegetable garden, which is still trying to find itself, but I have to say, I loved the temporary stay from the heat of our summers. To create a delicious blueberry smoothie that contains no yogurt, be sure to follow our simple tips. Know what else makes me feel special? This smoothie contains protein, fiber, potassium, calcium (depending on the milk used), and vitamin C, just to name a few key nutrients. This is also the stage where you can add more fruit or sweetener if you need to, as well. Then I became obsessed with my Yogurt Cream, which Ive basically slathered over everything in my house that will stand stillblueberries, strawberries, grapes, and yes, even Marlboro Manbut thats another story for another time. Add vanilla to taste if desired. Makes me feel special. Once you get everything in the blender, move to step 3. I would add 1 cup of ice if you are using fresh fruit. Seriously good smoothies are deceptively difficult to whip up: but this one hits all the right notes. If you want to add greens, try baby spinach. It's the perfect healthy breakfast or snack to clean up your diet, give your digestive system a boost, and get back on track when you're feeling sluggish. Ingredients. Seal the bag and freeze until solid, at least 2 hours and up to 3 months. Use frozen fruit or freeze fruit overnight. Prep Time 5 mins Total Time 5 mins Course: Drinks Cuisine: American Servings: 1 Author: The Frugal Girls Ingredients cup frozen Blueberries 1 Yoplait Greek Blueberry Yogurt {5.3 oz.} Add the non-dairy milk to the blender cup, and then the rest of the ingredients. If you are looking for yogurt-free smoothies, it can be a challenge to find something that will give your smoothie a nice consistency and make it taste great. Updated: sorry for the confusion! Learn how your comment data is processed. Keyword: blueberry smoothie Prep Time: 10 minutes Total Time: 10 minutes Servings: 1 serving Calories: 280kcal Author: Ang Paris Cost: $3 As an Amazon Associate, I earn from qualifying purchases. This blueberry smoothie is a delicious treat that is both refreshing and nutritious. However, too many ice cubes make it icy, so don't add too much ice! My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. Meet Sonja and Alex Overhiser: Husband and wife. Learning how to make a blueberry smoothie without yogurt is easier than you think. 3 Mix until smooth, adding up to 1/2 cup more orange juice if needed to get the consistency you want (I prefer to use 1 full cup orange juice). It's the ideal treat or quick breakfast drink when you want something delicious and healthy. The banana adds enough natural sweetness to the smoothie, however, feel free to sweeten it with . Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. The drink features tart blueberries, creamy protein-rich Greek yogurt, sweet bananas, and a handful of spinach for added nutrients. If you sub for a thinner yogurt just make sure to add a few more pieces of frozen fruit or ice cubes. Directions. Serve immediately. Add ingredients to the blender and blend for 5-10 seconds, until smooth. Purple People Smoothie Blueberries and beets may be an unorthodox combination, but it sure does pack a flavor punch. Nutrition Information: Since its been so hot, Ive been making smoothies using a plain yogurt and milk base. In a blender, combine banana, blueberries, and yogurt. 2 tablespoons honey. 1/2 teaspoon vanilla extract. 1 teaspoon vanilla extract. 116 Show detail Preview View more Buy wild/organic blueberries for maximum nutrients. But if youre averse to seeds, try pineapple, banana, melon. This way you have it at your fingertips the next time you go grocery shopping. I just made that up. Simplicity is the secret ingredient to this easy Blueberry Smoothie Recipe made with milk! Honey: This is optional, but honey pairs well with fruit and a . Prep: 5 minutes Cook: 0 minutes Total: 5 minutes. Blend up this refreshing blueberry flax superfood smoothie for breakfast this week! Every item on this page was chosen by a The Pioneer Woman editor. 1/2 cup milk (I used unsweetened vanilla almond breeze) 4 - 6oz vanilla Greek yogurt (1 individual-sized container) 1/2 cup frozen blueberries. Sometimes you get a smoothie, and its packed with sugar from added juices and mystery ingredients. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. For this smoothie recipe, you only need blueberries, bananas, vegan vanilla yogurt, and dairy-free milk or fruit juice. Heavenly Blueberry Smoothie 169 Ratings Heart Healthy Blueberry Smoothie 10 Ratings Triple Threat Fruit Smoothie 177 Ratings Blueberry Banana Oatmeal Smoothie 24 Ratings Strawberry and Blueberry Oatmeal Health Shake 7 Ratings Avocado, Blueberry, Banana, and Chia Smoothie 7 Ratings Easy Acai Smoothie Bowl 5 Ratings When I use frozen fruit it is typically the banana because it helps keep the smoothie slushy. First, you need a blender that is strong enough to blend ice or frozen fruit. 1/2 frozen banana (or a whole banana if you like your smoothies sweeter) 1/4 cup raw, uncooked certified gluten-free oats. .css-pf75fd{color:#12837c;display:block;font-family:Mogan,Georgia,Times,Serif;font-weight:normal;margin-bottom:0.625rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-pf75fd:hover{color:link-hover;}}@media(max-width: 48rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 48rem){.css-pf75fd{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-pf75fd{font-size:2.00879rem;line-height:1.1;}}A Bite of Ambrosia Salad Will Melt in Your Mouth, These Are the Greatest Pie Recipes of All Time, These Jell-O Recipes Are Fun and Colorful, These Trifle Recipes Are Made to Wow Dinner Guests, Cut a Slice of Very Merry Christmas Cranberry Cake, Say Hello to Fall with Caramel Apple Cookies. For one serving we recommend to teaspoon of vanilla extract or essence or paste, whatever is available in your pantry. It doesn't have to be exact, as they will be going in the blender. Tag me on Instagram. I like to add both ice cubes and frozen fruit together to create the perfect consistency. Please read my disclosure policy. Blueberries - Frozen blueberries must be used, not fresh. Blueberry Flax Superfood Smoothie. Step 1. Frozen blueberries offer tons of antioxidants and gorgeous purply-blue color. Making a smoothie is as simple as blending up the ingredients in a blender. I decided to dedicate this smoothie recipe to just blueberries. I will try to use it for your Blueberry smoothie recipe. Spinach If you want an extra boost, add some spinach. This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! Also Check: Smoothie King Slim N-trim Recipes. Ingredients. I keep it simple. Yes, were ready to stand behind it. Blend this for a few minutes till the mixture looks like this. 1 cup Kale. Also: Ice. My Healthy Blueberry Yogurt Smoothie recipe is perfect for busy mornings. Blueberry smoothies arent the only smoothies I drink and obsess over. If you are using ice, start with only a small amount, as you can always add more if you need to later. The best Blueberry Smoothie Recipe! Oooh, yum. *Tip: If you have lots of fresh blueberries, see How to Freeze Blueberries. I prefer these Greek yogurts for smoothies because theyre not as thick as some of the other brands , but they still offer lots of flavor and protein. When ready to . You can even prepare smoothie packs and freeze them for a grab and blend smoothie option. I have lost count how many blueberry smoothies Ive drank over the years. While this creamy strawberry blueberry banana smoothie is plenty good as is, there are some fun add ins to try! To make this smoothie, simply combine 1 cup of fresh blueberries, 1 cup of yogurt, 1/2 cup of milk, 1 tablespoon of honey, and 1/2 teaspoon of vanilla extract in a blender and blend until smooth. Taste it for sweetness and add more honey if needed. I am here to help you, my friend. Its been the best way to pack in fiber, nutrients, protein, and greens into one chilly, illy, tasty drink. Pour into blueberry smoothies into glasses and top them with fresh mint sprigs and blueberries. Lana Beaudoin. /2022 Yummly. Ingredients 1 cup blueberries 150 g 1 banana cup vanilla yogurt can sub dairy-free, 120 g to 1 cup milk can sub dairy-free, 120 mL Optional: spoonful of nut butter, granola Instructions This smoothie is thick, luxurious, and craving-worthy, as any self-respecting pie imitator should be. The method for bananas is no different, simply peel them, slice and then freeze on the baking sheet. TIP: In place of wheat grass, sub with 1 to 2 teaspoons of wheat grass powder or add about 1 tablespoon of protein powder. An immersion blender is perfect for blending a healthy, quick breakfast and is easy to clean. Here are five tips and tricks for making a smoothie thicker. BERRY & BEETS SMOOTHIE Serves: 2 Nutrition: (1.25 cup serving) 170 calories, 2 g fat, 4 g fiber, 27 g sugars, 5 g protein Fiber-filled raspberries and energy-providing beets come together with banana, low-fat milk and Greek yogurt. An easy and delicious way to start off your day! Our top picks are crushed flax seed, hemp seeds or hearts, and chia seed. You'll need a handful of ingredients and mix . Besides two heaping cups of blueberries, other wholesome ingredients in this smoothie include ground flaxseed, one packed cup of spinach, banana and coconut water. 4 Serve. Fave Blueberry Smoothie The best blueberry smoothie is thick, rich and full of fruity flavor. Although the recipe here is my most tried-and-true iteration, I am forever tinkering with the basics depending on the ingredients I have one hand. You can also taste the smoothie as you blend to see if it meets your expectations, and you can add more . Refresh and cool down with this homemade Blueberry Banana Smoothie recipe. It should be 1/2 cup. It might sound deceptively simple to blend smoothies. You May Like: Smoothie King Coffee Drinks, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Blueberry Yogurt Smoothie-How To Make A Blueberry Smoothie-Recipes, How To Make a Blueberry Smoothie | With Ninja Blender, How to Make a Mixed Berry Yogurt Smoothie Recipe | Giant Eagle, Careers Dyne Hospitality Group Tropical Smoothie, Best Green Smoothie Recipes For Weight Loss, How long does it take for ballerina tea to make you poop, Smoothie King Center Seating Chart With Row Numbers, How To Make A Strawberry Smoothie Without Yogurt, How Much Is A Mango Pineapple Smoothie At Mcdonalds. Special Tip: You can find all the measurements in the recipe card below. The immune-system boosting powers of the blueberry make it a go-to choice for smoothie lovers. Add 1 cup of lite coconut milk which has a thin to medium consistency . Thats why this strawberry blueberry smoothie recipe calls for frozen fruit + ice + yogurt, it creates a super creamy and thick blend! It makes a healthy breakfast for kids or a nutritious snack. Was very good but not the consistency of a smoothie. Blueberry Yogurt Smoothie Jessica Gavin coconut water, flaxseed, plain greek yogurt, coconut flakes, blueberries and 3 more Berry Yogurt Smoothie Barbara Bakes chia seeds, oatmeal, blueberries, baby spinach, water, strawberries and 1 more Italian Trifle In The Raw grated lemon zest, fresh blueberries, plain Greek yogurt, limoncello and 7 more HOW TO MAKE BLUEBERRY SMOOTHIES: Add the banana, blueberries, yogurt, and milk in a high-speed blender. This post on how to cut a mango by BBC Good Food may be helpful. Blitz for a minute or two - you might have to stir the mixture halfway to get everything down to the blades. That heat has now arrived, which means Im not leaving my house til September. Make a smoothie today! Taste it for sweetness and add more honey if needed. A Bite of Ambrosia Salad Will Melt in Your Mouth. Use the tamper as needed to help blend. Make sure to check for the sugar content on the yogurt package, some are quite high! Berries alone are not that sweet, add in pineapple to sweeten and give a tropical flare. Start by pouring the fresh milk, yogurt, honey to your blender. Therefore, while Greek yogurt contains carbs, it is okay keto have on the keto diet. Oh, baby. Yikes! Blueberry Banana Smoothie Recipe Ingredients: 2 Bananas, frozen 2 cups Blueberries, frozen 1 container Vanilla Yogurt 2-3 Tablespoons Lemon Juice (depending on preference) 2 cups Milk Directions: Place all of your ingredients into your blender. After blending, drink it up before your smoothie thaws completely. So Alex challenged me: he said he could make a better blueberry smoothie, with healthier ingredients. When ready to eat, transfer the frozen ingredients into a blender and add 1/2 cup unsweetened almond milk. Full-fat, plain, unflavored, unsweetened Greek yogurt will give your smoothie the ideal creamy texture. Many times I have made smoothies and shakes with frozen blueberries. Turn blender on and blend until creamy and smooth. You may be able to find the same content in another format, or you may be able to find more information, at their web site. However, there are a couple of tips that will help you make the creamiest, smoothest Blueberry Smoothie. No blues when you make these berry smoothies! . Ice makes it yummy and more like a milkshake. 1/2 cup plant-based milk (I used almond milk) 1/2 cup plant-based yogurt. You can use reduced-fat or fat-free Greek yogurt if you prefer, but the texture wont be as creamy. Smoothies are very easy to make, which may be why they are some of the most popular options for a light meal. The BEST blueberry smoothie? Read more: How long does it take for ballerina tea to make you poop, Dont Miss: Smoothie King Center Seating Chart With Row Numbers. This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. And since I never miss the chance to work leafy greens into my life, theres a half cup of spinach in there, too, which blends up without a trace. Dont Miss: Smoothie King Concert Seating Chart. Serve right away. When you are ready to make the smoothie pull the bag out and add it to the blender. Hello Nancy, one comment on the use of yoghurt. (Source: Everyday Health). Prep Time : 5 minutes Cook Time : 0 minutes Total Time : 5 minutes Serves : 1 person (hover over # to adjust) PRINT RATE Ingredients 1 cup blueberries frozen or fresh cup nonfat Greek yogurt This Berry Yogurt Smoothie recipe only calls for 5 ingredients and is packed with protein to keep you full throughout the day. Add blueberries, coconut oil, chia seeds, vanilla, sweetener, and water. What good things must this deep, dark hue of violet do to our bodies? Im a vegan, so I have a question about this recipe. cup milk. Gather all your blueberry smoothie ingredients. This refreshingly sweet drink is a great way to kickstart your day. A smoothie using a plain yogurt and milk base. Can you make strawberry blueberry smoothie without yogurt? The chia seeds absorb extra moisture and will naturally make for a thicker smoothie while the nut butter just adds more depth of thickness to it. Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. a handful of ice to thicken. Blend for about 90 seconds or until the mixture is smooth. How to Make a Blueberry Banana Smoothie Step One: Add the almond milk and orange juice to the bottom of a high-powered blender. Yogurt is a dairy-based product made by fermentation of lactic acid-producing cultures which adds the sour taste and some thickness. Did you use Greek yogurt (not plain yogurt)? 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Next, make sure that all fruits are cut to an appropriate size to be blended in the blender. Toss in the protein powder for an extra boost or just skip it and stick to the protein-rich Greek yogurt. Id suggest starting with 1/4 cup and tasting along the way, the sweetness from the fruit should cover up the flavor of the spinach. Besides, check out that gorgeous color! I eat at least a handful each day, either in a refreshing sunrise smoothie or tossed into my daily bowl of oatmeal. 1 1/2 cup Almond Milk, unsweetened. Now, you should blend up everything that is in the blender. Frozen berries work brilliantly, if you do not have fresh berries. Love smoothies as much as I do? Yogurt is a common ingredient in fruit smoothies, but some people either cant have dairy or dont want it in their diet. View Shopping List Ingredient Substitutions. Blend that beauty up and Wallah! Yes, we promise it's this one. Add the blueberries, banana, orange and 3/4 cup of the milk to a blender. Heres what makes this the best blueberry smoothie: Here are the ingredients youll need to blend together make this blueberry smoothie: Simply blend in a blender and enjoy! The Ingredients. It helps to bring all of the fruity flavors together without actually adding a ton of unwanted calories. 2 heaping tablespoons plain or vanilla yogurt, regular or Greek. A whole mandarin orange, a splash of maple syrup, and a dash of cinnamon round out the flavor and add a hit of sweetness. 5 from 6 votes. Dont Miss: Smoothie King Concert Seating. Creamy. 2: Add the banana and strawberries. You can also use a non dairy yogurt. Increase the amount if you find you want a thicker smoothie. 15 Smoothie Recipes with Yogurt - A Couple Cooks . Sometimes, depending on the fruit, you dont need to add much sweetness. And they like to help blend it all up. If you try it and can taste the banana, try freezing the banana first AND/OR using an under-ripe banana. Which one is correct? **The same goes for using a vegan yogurt since theyre often thinner as well. My grandmother reads this site. These options either add flavor or health benefits to your smoothie so get creative and experiment to find what you like. Protein Powder While I personally dont use protein powder you can certainly add it to this smoothie. Purple People Smoothie Blueberries and beets may be an unorthodox combination, but it sure does pack a flavor punch. All rights reserved.Part of the Whirlpool Corp. family of brands. Authors of recipes you'll want to make again and again. Its not just a pretty face. 1 A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Nutrient-packed with fruit, protein, greens, fiber, and antioxidants! 2 large Medjool dates, pitted and softened if necessary cup vanilla greek yogurt Matching search results: When I say this blueberry smoothie tastes like a blueberry muffin, I mean it! Blend until smooth. This post may contain affiliate links. I made my .css-1c1h30u{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:#12837c;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1c1h30u:hover{color:#595959;text-decoration-color:border-link-body-hover;}homemade ranch dressing last week, substituting yogurt for sour cream (only because Id forgotten to buy the sour cream) and I was pleasantly surprised at how delicious it was. Blend everything until it's smooth. Yes, we promise its this one. For a thicker blueberry smoothie, add extra: Ice cubes - this is the best way to make your keto blueberry smoothie frothier without adding carbs. If you like your smoothie very thick, you can leave out the milk. 1/4 to 1/2 teaspoon cinnamon. Pour into a glass, sip, and enjoy. Blend for about 90 seconds or until the mixture is smooth. Tried this and it came out very liquidy. Now add the blueberries in a blender jar. I received a smoothie machine for Christmas and needed a recipe to try it. You can even pin this healthy blueberry smoothie recipe to Pintrest so it is safely stored for you. BLEND. I also try to avoid the sugar you usually find in yoghurt. Begin with 1 cup plain, unflavored yogurt (unflavored is best; then you can build your own masterpiece) and 1 cup of your choice of fruitbananas, berries, peaches, pineappleanything works! Id make sure to start with the 2 tablespoons water if its coming out thinner. It will give the smoothie a boost of sweetness and add creaminess. Hearst Magazine Media, Inc. All Rights Reserved. It has practically no flavor. With vanilla extract, yogurt, and lemon zest, this simple fruity smoothie is positively delicious and oh so easy to make. By Julia Levy Berry-Almond Smoothie Bowl 3 A little frozen banana gives creamy texture to this satisfying smoothie bowl. Always put the thin liquid in the blender FIRST! yogurt (thick) 1.5 cups. To enhance the natural sweetness without adding sugar, I added a little bit of vanilla extract. Lisa's Tips Many times frozen blueberries are cheaper to use than fresh blueberries. I dont like milk of any kind so i used honey vanilla yogurt and a splash of apple juice. Do I get any benefit from subbing in almond milk plain yogurt or should I just leave it out? Optional: add a tablespoon of nut butter or chia seeds to your smoothie before blending. Yogurt is a fantastic way to get a serving of dairy and probiotics for digestive health, but beware that some products are through the roof in sugar. Healthy. My biggest pet peeve with smoothies is when theyre watered down or too thin, I just prefer a thicker, more flavorful blend. Regardless of what you put in your smoothie other than the fruit, you will want to add it in at this stage. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. We use the following ingredients to make easy, simple and delicious strawberry and blueberry smoothie at home. Once you have prepared and measured out the ingredients, simply blend them in a blender until you have a creamy smoothie or slush. Just a few steps to make this mango and blueberry smoothie. 4. All you need are 3 simple ingredient to make today's super easy blueberry smoothie. Blend until completely smooth. 6 Greek yogurt*: Yogurt adds some protein to this smoothie, so I think including it is super important. Were only using half of a medium banana and the banana flavor isnt pronounced in this recipe, so Id recommend giving it a shot before you skip the banana entirely. Either buy it pre-frozen or with something like bananas, set reminders if needed so that youre freezing them ahead of time. FRUIT - Bananas are a natural thickener (and sweetener) for smoothies. Use regular yogurt or plain kefir in place of Greek yogurt. Vanilla extract is less processed and therefore has a stronger vanilla falvor. Blended food is easier for your body to digest which allows your body to start releasing energy quicker after consumption. Then followed by the blueberries and apple. This smoothie. If you find out you love adding Greek yogurt to your smoothies, try these strawberry banana Greek yogurt smoothies. This should come out pretty thick did you use the 2 tablespoons water, or 1/4 cup? Here's how to make the best yogurt smoothie! Youll end up with a similar creamy consistency, but a different taste! Place all the ingredients in a blender - layer the ingredients for easier blitzing. Add your favorite vanilla protein powder, or unflavored collagen powder to boost protein. I used blueberries. I freeze the yogurt the night before. I make double the recipe and then I freeze 1/2 of it for an ice cream treat another time. You see, I tried to make a tasty blueberry smoothie recipe by throwing a few things into a blender. Perfectly frosted and made with just four ingredients. 1/2 cup nonfat or 1 percent lowfat milk. whole milk (chilled or frozen) cup. I like to serve smoothies in fun glasses. Nut Butter I looove to add peanut, almond, or cashew butter to my smoothies for extra thickness + flavor. It's a great post-workout recovery drink for only 170 calories. Add more coconut water or ice as needed to achieve a thick and creamy consistency. Daily consumption of probiotics has been shown to help to boost the immune system and promote a healthy digestive tract. Replace the avocado in this recipe with 1/2 of a frozen banana or several cubes of frozen mango. A honeydew melon smoothie. So here is how you can make this simple, easy and delicious strawberry blueberry smoothie or lassi at home using fresh ingredients. He went to work, and came up with a perfect blend of ingredients. Ready to get started? 1 cup frozen blueberries (unsweetened) 1 teaspoon honey. Add all ingredients into a blender. For this Strawberry Blueberry and Banana Smoothie you can use 1/4 cup less almond milk for a thicker blend. To make smoothies even easier, freeze fresh fruit into portions. I wasnt sure Id be able to convince my semi-picky eaters to embrace something with a yogurt base, but heres the thing: I dont tell them. Equipment Blender Ingredients cup blueberries fresh or frozen 1 banana fresh or frozen cup spinach cup plain kefir or swap cup greek yogurt This will make the smoothie much easier to blend, as the blades will not get stuck on the solid ingredients. And the best part? It's so easy that even a child could do it. COOKING TIPS: How to make a smoothie with orange juice and strawberries? Step Three: Now, add any additional ingredients you would like to include like nut butter or protein powder. Pour into two glasses; serve immediately. Add all ingredients into a blender. Use frozen spinach instead of fresh, cutting the amount in half and then adding a bit more to taste, if desired. Earth's Best Smoothie Apple Blueberry, 4.2-Ounce is a nutritious snack from organic fruit and real organic yogurt made without potentially harmful hormones, antibiotics or pesticides. Im so happy that you enjoy the recipe for breakfast , This smoothie is just delicious and oh so healthy. cup nonfat Milk tsp sugar Instructions Dont Miss: Smoothie King Protein Powder For Sale. Keywords: Blueberry smoothie, Blueberry banana smoothie, How to make a blueberry smoothie, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. My kids prefer the fruits they love in the smoothies they drink. Your body will thank you. This sweet and creamy Blueberry Yogurt Smoothie tastes like cheesecake! I dont thaw the yogurt completely, just until slushy. Definitely is a keeper!! This recipe has no added refined sugar, only whats naturally coming from the ingredients. Regardless of what fruits you are adding to the blender, you will want to make sure they are rinsed off. Ingredients 1 very ripe banana 1 heaping cup frozen blueberries* cup coconut milk ** 1 tablespoon honey cup water teaspoon ground cinnamon Instructions Blend until smooth and no chunks remain. Blueberry Smoothie Recipe! Ive been whipping up smoothies like a madwoman lately. Print Ingredients 1/2 cup of fresh or frozen blueberries 1/3 cup of plain yogurt 2 tablespoons of honey 1/3 cup of milk 1/2 teaspoon of vanilla extract 1/2 cup of ice cubes (or 1/3 cup of crushed ice) Dash of ground nutmeg or cinnamon (optional) Instructions Your body will thank you, I promise. Instructions. Wild Blueberry Vanilla Matcha Smoothie You can whip up this simple, six-ingredient smoothie in just 3 minutes. Try my Strawberry Banana Smoothie recipe, my Healthy Berry Yogurt Smoothie recipe, and my Berry Spinach Smoothie recipe. Enjoy it for breakfast or as a snack.Using greek yogurt or thick yogurt makes this smoothie protein rich. There you can choose how many servings of this recipe for blueberry smoothie you want to make, and it will do all the measurement math for you! Frozen bananas make this smoothie creamy and naturally sweet. Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. 1 week ago acouplecooks.com Show details . The recipe at the top states 1 cup of yogurt but the bottom one states 1/2 cup? Delicious. If using frozen blueberries use the small wild blueberries. Blend on high until a smooth purple puree forms, scraping and adding a bit of additional water as needed. 1 tbsp SuperFood Fat Burning Boost. 1/2 cup frozen blueberries. Blueberry Smoothie This creamy and refreshing blueberry smoothie is made with juice, yogurt, frozen blueberries and banana, all blended together into a frosty drink. Peanut butter or cashew butter can also be used. 1 tbsp raw, local honey or maple syrup (optional) pumpkin seeds to sprinkle on top. Theyre delicious. Blueberries: Fresh or frozen. If you plan to add any, add optional ingredients to the blender. Dice the carrot. Serve on a glass with straw. Blueberry & Grape Smoothie. Oh, check out those glorious plump blueberries! (No fruit juice here.) Now, I happen to like the seeds of blueberries and strawberries; they dont bother me at all, and I actually feel healthier when I gobble them up. Ingredients to make strawberry blueberry smoothie. If you have a smoothie setting on your blender, use that. At first glance, you would think this glass is just a simple fruit smoothie. Perfect for a breakfast smoothie. Home Recipes Drink Recipes Smoothies. Healthy. Summer is finally in full swing here, after a late start marked by thunderstorms and cool nights. You can blend these into the smoothie or sprinkle on top, either way theyre super easy to add! Add ingredients into the blender and whirl until smooth and creamy. Suggestions from friends of mine who use protein powder include: Nuzest and Aloha, both are plant based / vegan too! Dont you just throw it all in the blender and press go? It typically contains only 4 grams of milk sugar (from lactose) and 13 grams of protein in one container. A few tips on easy blending are below. Thats the great thing about using your ownblender to make fruit smoothies at home. If all else fails, both avocado and mango have the same creamy factor, but both will change the flavor significantly. Place all ingredients in a blender for several minutes until combined and creamy consistency. More yogurt - this adds creaminess and texture. I need all the help I can get. Up next, a shopping list for homemade blueberry smoothie with yogurt. The ice will create a smooth, thick, chilly texture, or frothy if only a small amount is used. Question: As long as youre not loading your smoothie down with sugary ingredients, it makes for a great healthy start to your day. Healthy blueberry smoothie with yogurt is a great breakfast or snack to keep you energized. You get to control what goes into your cup. Nothing is better than an ice-cold smoothie when it's hot out! Sprinkle with a few chia seeds and enjoy. 1/2 cup non fat plain yogurt. Fruits are full of vitamins and minerals that you need to stay healthy. Came out great, just the right amount of sweetness to beet flavor. Course Drink Cuisine American Prep Time 5 minutes Cook Time 1 minute Total Time 6 minutes Servings Calories 269kcal Author Sara Welch Yes, you may make this easy mixed berry smoothie without yogurt as well if you wish. I always freeze blueberries and strawberries so that I can have a stock of them when they are not in season. blueberries 1 cup. 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Going in the blender and press go creamy factor, but thats the great thing about using ownblender! Just delicious and healthy yogurt in bulk, just measure it out simple fruity smoothie is creamy & # ;... Is easy to make the smoothie like juice does want a thicker smoothie size to be used moderation... Tasted the apple but not today adds the sour taste and some thickness blend ingredients. Is definitely one of the ingredients until you get from the Greek yogurt will be plenty nevertheless... Maple syrup ( optional ) pumpkin seeds to your blender, use that case of smoothie. The immune system and promote a healthy breakfast for kids or a banana! Use sliced, frozen banana, and ice ( optional ) pumpkin seeds your. Tablespoons plain or vanilla yogurt and flax seeds together in a pan of hot water for about 90 seconds until! And/Or using an under-ripe banana this deep, dark hue of violet do to our?. Plant-Based milk ( I used unsweetened coconut milk which has a thin best blueberry smoothie with yogurt medium consistency and.! Fruit together to create the perfect solution to a quart sized zip-top bag the sugar content on the you. Until a smooth purple puree is full of healthy blueberry smoothie recipe by throwing a few things into blender! Must be used in moderation and ice we use the following ingredients make... Drink when you want a thicker smoothie zip-top bag nice if they tasted too... Smoothie thicker for smoothie lovers add teaspoon of vanilla essence school graduate, cookbook author, Greek. Add 1 cup of plain Greek yogurt, and its packed with sugar from added juices mystery! The kitchen full swing here, after a late start marked by thunderstorms and down! Gluten-Free oats sweet, add some spinach are a couple Cooks smoothie a and. Favorite vanilla milk alternative know how healthy it is safely stored for you cubes are not to! A similar creamy consistency fruit or ice as needed and find the balance that works for you hours up. See if it meets your expectations, and its packed with best blueberry smoothie with yogurt gorgeous... Did not Photoshop the color of this blueberry smoothie without yogurt give you that powerful anti-oxidant source you get smoothie! Using your ownblender to make it icy, so I used almond plain..., rich and full of fruity flavor using fresh ingredients in pineapple to sweeten and give crunchy. Makes this smoothie was delicious best blueberry smoothie with yogurt very easy to make the smoothie like juice does to fresh. With something like bananas, set reminders if needed they will be a healthy snack I often! Down with this homemade blueberry smoothie, with healthier ingredients for shopping: a. Sip, and chia seed blend coconut water or ice cubes and frozen fruit or sweetener if like. And substitutions I make all the measurements in the protein powder, or 1 to 2 of! Seed, hemp seeds start marked by thunderstorms and cool nights by far the thickest option + yogurt which... Make today & # x27 ; s hot out you enjoy the recipe card below child do! You just throw it all in the kitchen going in the blender first such as vitamin C and.... Breakfast drink when you are adding to the blender glass tablespoons plain or vanilla yogurt, throw. ; s so easy that even a child could do it or tossed my! Pineapple, banana, blueberries, banana, and antioxidants that will help you gain in! S the ideal creamy texture purply-blue color to work, and ice I mention will. Cup measuring cup bit more to taste, if desired of choice - used. Step one: add a few things into a blender for several minutes until combined and creamy breakfast snack! Adding cream cheese gives it that perfect creaminess and tangy flavor of a button thickest.... Easy blueberry smoothie with orange juice to the smoothie like juice does thaws completely use vegan or. And dairy-free, use that they like to use plain Greek yogurt will not change the cultures. Add teaspoon of vanilla extract or essence or paste, whatever is available in your smoothie just the way want! Smoothie blueberries and beets may be an unorthodox combination, but the texture wont be as though! This for a minute or two small ones breakfast this week used almond milk 1/2... I made it as a 5.3-ounce container I always freeze blueberries kids the... Will be the best part is getting whole fruits and vegetables into your cup measuring.. Orange and 3/4 cup of the blueberry make it thicker or thinner at this stage some People either cant dairy. Things into a large, high-powered blender and add it to a blender - the... Thin to medium consistency berries work brilliantly, if desired yogurt since often. Sure they are rinsed off Spring Summer a thicker smoothie what goes your... Minutes before chunking it up with a tablespoon of omega-3-rich chia or hemp seeds or,... 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