In 2020 over 6 million pounds of sardines, 12 million pounds of anchovies, 41 million pounds of herring, 1.3 BILLION pounds of menhaden were harvested. It is advisable to reduce your consumption of sardines as a result of these toxins present in them. Unfortunately, a serving of canned sardines also contains 430 milligrams of sodium, or 18 percent of your DV. It shows the amounts side by side, making it easier to realize the amount of difference. They are also great sources of calcium, phosphorus, potassium and trace minerals including selenium and iron. Learn More. Mackerel has 205 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 11%. Sardines and good nutrition go hand-in-hand. "Difference Between Herring and Sardines." Sardines vs. Tuna: What Are The Differences? Data provided by FoodStruct.com should be considered and used as information only. Anchovy And Sardine Nutrition Difference Each serving of herring provides 26 percent of the DV for phosphorus and 10 percent of the DV for potassium as well as smaller amounts of the other essential minerals. Enter your email in the box below to get the most mind-blowing animal stories and videos delivered directly to your inbox every day. However, canned sardines are a better source of minerals, providing 33 percent of the DV for calcium, 14 percent of the DV for iron, 42 percent of the DV for phosphorus and 10 percent of the DV for potassium. Key Point: Sardines offer a significant amount of highly digestible calcium. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food. FishBase, Available here: https://www.fishbase.se/summary/Sardinops-sagax.html, ResearchGate, Available here: https://www.researchgate.net/figure/Sardines-composition-by-United-States-Department-of-Agriculture-USDA-113_tbl3_348292168, U.S. DEPARTMENT OF AGRICULTURE Agricultural Research Service, Available here: https://fdc.nal.usda.gov/fdc-app.html#/food-details/175118/nutrients. Herrings, on the other hand, cover a much wider range. Salmon are larger and weigh more than sardines. Herring has 14.2 g of protein, 1.6 grams of carbs, 77 mg of calcium, 1.22 mg of iron, and 870 mg of sodium per 100 grams of pickled herring. Both fishes contain n o sugar and no fiber and have the same glycemic index equal to 0. These fish are among the better sources of omega-3 fats. Sardines are higher in vitamins B12 and D while anchovies boast more iron, zinc, niacin, and protein. The scope of sardines is relatively small, basically sardines, small sardines and pseudo-sardines. Get ready to learn about some of the differences between a herring vs. sardines and see what sets them apart from one another. Herring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175116/nutrients, Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients. The recommended adequate intake for men is 1.6 grams daily, while women. Please consult your physician before beginning any diet. Based in Massachusetts, Jessica Bruso has been writing since 2008. Sardine contains 2 times less Vitamin B6 than Herring. They are rich in Omega 3, minerals and vitamins, with a small serving providing 13% of the daily recommendation of Vitamin B2, 150% of the daily recommended vitamin b12 and a quarter of niacin. Additionally, it is also easy to notice that most of the calories in anchovy cames from protein and in sardine from fat. Lets discuss the difference between herring and sardines. Njogu, T. (2021, June 8). The average salmon is 28-30 inches long while sardines range from 6-12 inches. Although both have the same outlook and are great sources of Omega 3 fatty acids, herring can grow to approximately 1.5 feet long while sardines can grow to approximately 1.3 feet long. For centuries, the two have been a dietary staple in Russians, British, Scandinavians, Germans and British. It cannot be stated which food is richer in vitamins. Out of. They are rich in Omega 3, minerals and vitamins, with a small serving providing 13% of the daily recommendation of Vitamin B2, 150% of the daily recommended vitamin b12 and a quarter of niacin. This should not bother you as it also contains more nutrients. Both herring and sardines are very good for us because they provide high levels of heart-healthy omega-3 fatty acids, essential fats that also play an important role in normal brain development and function. "They are pretty much perfect," says Lauren Antonucci, a New York City nutritionist. Herring vs. Sardine: How Are They Different? Have some feedback for us? Herring has 158 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 17%. Even knowing that they are different species and have different nutritional values, it can be very difficult to tell them apart from one another. Fish considered sardines are often heavier than herring, weighing between 0.2 and 4.5 pounds compared to the herring, which tops out at 2.2 pounds. These are forage fish belonging to the Clupeidae family. Predators of herrings include marine mammals such as whales, sea lions, seabirds, predatory fish such as salmon, billfish, halibut and tuna. For centuries, herring have been a dietary staple of northern Europeans - Scandinavians, Russians, Dutch, British and Germans. We used Fish, herring, Atlantic, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article. The names herring and sardine are sometimes mistakenly applied to each creature because theyre similar-looking, oily fish that have a lot in common in terms of taste and nutrition. These are small and oily forage fish that are classified in the herring family. Reply. See the charts below for detailed information. WATCH: Sharks biting alligators, the most epic lion battles, and MUCH more. Herring are high in omega-3 fatty acids and vitamin D. You may want to limit the amount of Kippers if from larger Herring, as they may contribute a greater amount of mercury or PCB's (an environmental contaminant). Herring and sardines are popular fish to eat because of their great nutritional value. Fish oil in its natural form, i.e. The type genus of herring stems from Clupea, while the type genus of sardines comes from Sardina. Tabitha graduated from Jomo Kenyatta University of Agriculture and Technology with a Bachelors Degree in Commerce, whereby she specialized in Finance. Omega-3 is the heart healthy oil, they contain it. Fresh herring provides more B6, B12, thiamin, riboflavin and B5 than canned sardines. It contains 24.5g of protein, 11.3g of fat,2.3g of Omega-3, 206.25 calories. All the members of the Clupeidae family can be called herring, and there are more than 60 genera and nearly 200 species. Learn More. Please note: comment moderation is enabled and may delay your comment. Learn more about us & read our affiliate disclosure. Difference Between Profit Center and Investment Center, Difference Between Anti-Trust and Anti-Competition, Difference Between Stocktaking and Stock Control, Difference Between Anchovies and Sardines, Difference Between Flaxseed Oil and Fish Oil, Difference Between Fish Oil and Cod Liver Oil, Difference Between Soy Lecithin and Sunflower Lecithin, Difference Between Vegan Wine and Regular Wine, Both are oily fish hence a great source of Omega 3 fatty acids, Both have a less powerful flavour compared to other fish. Other than fortified products, there are few other food sources of Vitamin D. Herring is higher in Vitamin B12, and Vitamin B6, however Sardine is richer in Phosphorus, Calcium, Selenium, Iron, Vitamin B3, and Copper. Abundant in Omega 3, Herring and Sardines are among the most popular types of fish. A serving of either fish contains more than the recommended 500 milligrams per day of omega-3 fats, with a serving of Atlantic herring providing 1,712 milligrams and a serving of sardines providing 835. 2. The summary score is calculated by summing up the daily values contained in 300 grams of the product. Difference Between Similar Terms and Objects. Contact the AZ Animals editorial team. Sardines provide a substantial amount of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega-3 fats may help lower your risk for high blood pressure, high triglycerides and heart disease. Well take a closer look at these creatures and see other ways to tell them from one another. Herrings can be pickled, smoked and salted. The overlap between these fish families and the fact that herring are sometimes canned and sold as sardines adds to the confusion surrounding their identity. vs Fact 1: There is More Calories in Mackerel At first glance, you can see that in mackerel is more calories than in sardine. Sprats vs. Sardines: What Are The Differences? Sardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and the lowest levels of mercury of any fish. The tables above show us that there is 10.45g/100g of fats in sardine and 9.04g/100g in herring. However, the type genus of herring is from the Clupea, but the most common sardine stems from the Sardina genus despite other sardines coming from Dussumieria, Escualosa, Sardinops, and Sardinella. The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. Both creatures consume phytoplankton and zooplankton and the eggs of marine animals. Nutrition In terms of nutrition, a 3-ounce serving delivers approximately 135 calories, 15 grams of protein, and 8 grams of fat, but only 20% of that is of the saturated variety. Scientists Discover New World's Largest Omnivore --, Goodbye River Monsters: Scientists Declare Two of, The 8 Best Childrens Books About Sharks Available Today, The 10 Best Books About Sharks Reviewed and Ranked. 9. At first glance, you can see that in herring is less calories than in sardine. Three ounces of pickled herring have 223 calories, sardines packed in oil have 177 calories and you'll get 157 calories from sardines packed in tomato sauce. Meanwhile, herring can grow longer than sardines, maxing out at 23.6 inches in length, while sardines max out at 15.6 inches. When I'm not working, I enjoy playing video games, reading, and writing for fun. They live near the coast and are mostly found in shallow waters of the North Atlantic, the Pacific oceans, the west coast of South America and the Baltic sea. The sardines nutrition profile is high in protein and heart-healthy fats as well as important micronutrients like vitamin B12, selenium and phosphorus. If you continue to use this site we will assume that you are happy with it. Appendix F: Calculate the Percent Daily Value for the Appropriate Nutrients, The Oxford Encyclopedia of Food and Drink in America; Andrew F. Smith, editor in chief. Categorized under Food,Processed Foods | Difference Between Herring and Sardines. Meanwhile, sardines can grow between 6 and 15.6 inches in length and weigh between 0.2 and 4.5 pounds. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Herring are also consumed after being salted, smoked, and pickled. 2. Njogu, Tabitha. Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. Anchovy has 131 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 41%. Answer (1 of 4): Sardines and Herrings both belong to the first family of the Teleost (bony) fishes. Sardines contain a low amount of Mercury and a higher amount of other types of toxins. Herring vs. Sardines: Nutritional Information Herring and sardines are popular fish to eat because of their great nutritional value. Cultures in Norway, Germany, and Sweden have delicacies made from these fish, including surstrmming and pickled herring. Both fish are very high in omega-3 fatty acids, and herring are a good source of vitamin D. Sardines are high in vitamins B2, B12, and D, potassium, phosphorous, and more. The greatest differences between herring and sardines can be found in their potential size and phylogenetic families. These are one of the largest commercial species harvested in U.S. waters. Sardines and herring are very similar fish. Sardines and herring are both important foods for humans and are especially popular in Europe. Zoological nomenclature of the Herring is Clupea herringus. Difference Between Herring and Sardines. Great articles, thank you for clarifying the difference between those delish sardines. See tables below to compare herring with sardine in details. In herring and in sardine most calories came from fat. In herring and in sardine most calories came from fat. However, herring are known for eating marine worms, which sardines are not known to consume as often. This is a minor difference between the creatures, but its one more way to tell them apart. See the charts below for detailed information. While herring can grow to approximately 1.5 feet long, sardines can grow to approximately 1.3 feet long. Calcium helps keep your bones strong, iron is important for forming red blood cells to carry oxygen throughout your body, phosphorus forms the compound your body uses to store energy and potassium counteracts the effects of sodium, helping you maintain normal blood pressure levels. Salmon contains less calories, total fat and sodium than sardines. I've written in a variety of niches such as video games, animals, and managed service providers. Smoked herring, canned sardines, and anchovy pizza are popular the world over. Get ready to learn about some calories-info.com creator A four-ounce serving contains 1,100 to 1,600 milligrams of omega-3s, according to Harvard Health. Although widely sought after sardines and salmon have many differences. Privacy Policy. How many calories do kalamata olives have. I graduated from Rowan University in 2014 with degrees in English and Education. 100 grams of herring contain 1.7 g of Omega 3, while 100 of sardines contain 1.4 of omega 3. Similarities between herring and sardines Thank you for reading! Liopleurodon were fast swimmers that lived entirely under water, but they had no gills. There is no need to resubmit your comment. [3] Health Benefits Herring's daily need coverage for Vitamin B12 is 197% more. The size of a kipper can vary between 0.7 ounces for a small one, 1.3 ounces for a medium one and just over 2 ounces for a large one. In mackerel and in sardine most calories came from fat. Salmon are fresh and saltwater fish while sardines are saltwater. Herring contains 0.302mg of Vitamin B6, while Sardine contains 0.167mg. The average herring weighs between 1 and 2.2 pounds while measuring between 9 and 23.6 inches in total length. Size. The American Heart Association recommends that you eat fatty fish like herring and sardines at least two times each week to ensure that you get enough of these essential fats. Sardines are also high in omega-3 fatty acids and vitamin D. Herring's daily need coverage for Vitamin B12 is 197% more. APA 7 Notify me of followup comments via e-mail, Written by : Tabitha Njogu. Nutrition Facts. Eating two to eight kippers, depending on their size, or about 3 to 6 ounces, is . As an Amazon Associate I earn from qualifying purchases. Sometimes, canned herring are marketed and sold as sardines. Both types of fish are consumed in a variety of ways. Fish, sardine, Atlantic, canned in oil, drained solids with bone. The same-sized serving of canned sardines provides 177 calories, 21 grams of protein and 10 grams of fat, including only 1.3 grams of saturated fat. Sardines are also used in specialty dishes and salads. Shark Quiz - 18,166 People Couldn't Ace This Quiz, Great White Leaps from the Water to Catch This Bird in Wild Video, The Largest Great White Sharks Ever Found Off Florida Waters, Real Life Jaws Spotted 30ft Great White Shark By Boat, The 7 Most Aggressive Sharks in the World, Discover How Killer Whales Squeeze Out Great White Livers Like Toothpaste, Consume zooplankton, marine worms, krill, phytoplankton, and more, Zooplankton, phytoplankton, crustacean eggs, decapods, and fish eggs, Mostly from family Clupeidae, but some fish called herring are from Chirocentridae, High in vitamins B2, B12, and D along with potassium, phosphorous, and others. Unless you have a keen eye or experience with these fish, youll probably rely on labels to determine which fish is which! One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: ( 1) 191 calories 22.7 grams protein 10.5 grams fat 8.2 micrograms vitamin B12 (137 percent DV) These little fish are full of omega-3 fatty acids. Both fish are very high in omega-3 fatty acids, and herring are a good source of vitamin D. Sardines are high in vitamins B2, B12, and D, potassium, phosphorous, and more. A serving of herring provides 15 percent of the daily value for riboflavin and vitamin B-6, 18 percent of the DV for niacin, 186 percent of the DV for vitamin B-12 and 46 percent of the DV for vitamin D. Eating a serving of sardines gives you 11 percent of the DV for riboflavin, 22 percent of the DV for niacin, 7 percent of the DV for vitamin B-6, 127 percent of the DV for vitamin B-12 and 41 percent of the DV for vitamin D. The B vitamins are important for keeping your skin and hair healthy and for turning the food you eat into energy, while vitamin D helps keep your bones strong and your immune system working properly. Fish called herring belong to a different phylogenetic family, Clupeidae. Apart from their high source of Omega 3 fatty acids, the two dont accumulate contaminants that are common in large fish. Fresh herring contains less calories, total fat, saturated fat, cholesterol and sodium. Fresh herring is healthier than canned sardines due to its higher percentage of heart healthy omega-3 fatty acids and B vitamins. Sardines specifically bring potassium, iron, magnesium and zinc to the table plus vitamin D. Adding them to your diet is going to help your muscles and immune system do their job. High in Omega-3 Fatty Acids. Although they are among the fish lowest in mercury, they can still contain some of this and other contaminants, so you shouldn't eat more than 12 ounces of these or other fish each week. Mineral comparison score is based on the number of minerals by which one or the other food is richer. In numbers, the genus Clupea occurs abandantly in the oceans. There is 20.86g per 100g of sardine and 17.96g per 100g of herring so using simple math we can see that difference is about 16%. http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-herring-and-sardines/. Sardine contains 2 times less Vitamin B6 than Herring. Sardines are low in mercury compared to say tuna, btw, before someone mentions it. Mackerel is lower in cholestero l, but sardine is lower in fats. The exact links to the foods presented on this page can be found below. In herring is less fats than in sardine. All the Daily Values are presented for males aged 31-50, for 2000 calorie diets. They contain a great source of calcium and Vitamin D, so they support bone health, too. She has had the pleasure of working with various organizations and garnered expertise in business management, business administration, accounting, finance operations, and digital marketing. Sardines have 24.6 g of protein, 0 carbs, 382 mg of calcium, and 2.92 mg of iron per 100 grams of fish. While both of these fish are low in saturated fat and filled with essential nutrients, you still don't want to go overboard and eat them in large amounts. Some fish called herring belong to the Chirocentridae family. Sardine vs Herring: Difference in size Both sardine and herring are not famous for the length they can reach, but only for the fantastic taste that makes our dishes delicious and the incredible quantity of nutrients they have. Sardines contains nearly 1.4 mg of vitamin E, another antioxidant, while herring does not contain vitamin E. As mentioned, these fatty fish are rich in omega-3 fatty acids 1. Comparing sardines' and anchovies' health benefits Sardines and anchovies are similar in. They are also great sources of calcium, phosphorus, potassium and trace minerals including selenium and iron. However, we will endeavor to explain some of the differences between two very similar fish. Differentiating small oily fish is hard. The nutritional values of sardines and herrings vary depending on how they're processed and whether they're canned in oil or other sauces. When certain species look so much alike that they are sold under the same name, one might wonder why it's even necessary to know how they are different. At first glance, you can see that in herring is less calories than in sardine. Although they are a great source of Calcium, sardines have more content. See tables below to compare herring with sardine in details. They can be pickled, grilled, smoked or preserved in cans. Sardines vs Anchovies: Whats the Difference? herring - vitamins per 100g Vit A 93 IU Vit B1 (Thiamine) 0.092 mg Vit B2 (riboflavin) 0.233 mg Vit B3 (Niacin) 3.217 mg Vit B6 0.302 mg Vit B9 (Folic acid) 0.01 mcg Vit C 0.7 mg Vit E 1.07 mg Energy content of herring 0% CARBS 47% PROTEIN 53% FAT herring - minerals per 100g Potassium 327 mg Phosphorus 0.1 mg Magnessium 32 mg Calcium 57 mg Obviously the more the food fulfills human daily needs, the more the summary score is. Get ready to learn about some of the differences between a herring and sardines and see what sets them apart from one another. and updated on 2021, June 8, Difference Between Similar Terms and Objects. Try adding chopped herring, dill and mustard to potato salad or try adding sardines, lemon juice and garlic to whole-wheat pasta and sauce. See tables below to compare anchovy with sardine in details. This family is the family Clupidae. Although both fish come partly or completely from the Clupeidae phylogenetic family, herring comes from different genera than sardines. MLA 8 Difference Between Similar Terms and Objects, 8 June, 2021, http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-herring-and-sardines/. The same-sized serving of canned sardines provides 177 calories, 21 grams of protein and 10 grams of fat, including only 1.3 grams of saturated fat. 1) Herring Is Very High In Omega-3 Fatty Acids Omega-3 fatty acids have anti-inflammatory properties, and oily fish consumption has been shown to ( 1, 2, 3 ); Lower triglyceride levels Decrease levels of VLDL (very low-density lipoprotein) Increase HDL levels All of these changes are thought to lower the risk of cardiovascular events ( 4, 5, 6 ). Cite Read article. Also, sardines have a lower mercury content than other fish, making them a potentially healthier alternative to tuna. USDA Nutrient Data Laboratory: Fish, Herring, Atlantic, Cooked, Dry Heat, USDA Nutrient Data Laboratory: Fish, Sardine, Atlantic, Canned in Oil, Drained Solids With Bone, Nutrition Reviews: Balancing the Benefits of n-3 Polyunsaturated Fatty Acids and the Risks of Methylmercury Exposure From Fish Consumption, U.S. Food and Drug Administration: 14. Sardines contain 20 grams of protein per three-ounce serving, and are one of the best sources . Herring and sardines actually come from the same fish family and live in either freshwater or saltwater, depending on the species. All in all, these fish are both healthy options that can be integrated into various meals throughout the day. A 100-gram portion, or 4 ounces, of herring has 1.7 grams of omega-3s, while the same portion of sardines has 1.4 grams. Herring is higher in Vitamin B12, and Vitamin B6, however Sardine is richer in Phosphorus, Calcium, Selenium, Iron, Vitamin B3, and Copper. Macronutrients A 3-ounce serving of cooked Atlantic herring contains 173 calories, 20 grams of protein and 10 grams of fat, including 2.2 grams of saturated fat. Herring and sardines consume many of the same creatures. To give you some context, a four-ounce portion of Atlantic, chinook or coho salmon contains from 1,200 to 2,400 milligrams of omega 3s. Healthy diet and healthy lifestyle promoter, What do you think about herring vs sardines, We use cookies to ensure that we give you the best experience on our website. However, we will endeavor to explain some of the differences between two very similar fish. These are not the only differences between herring and sardines, but they are two of the easiest ways to differentiate the two creatures. bound up in the tissue matrix of a fish, is potentially healthier than fish oil supplements. Both of these fish are good sources of vitamins, although herring is a better source of vitamins overall. This genus has several species. See the charts below for detailed information. Therefore, sardines are included in herring, and sardines can be said . Herring provides over 2 g per 100 g serving, while sardines offer over 1.2 g. Both sardines and herring are high in several other key nutrients. Generally speaking, herring are longer than sardines, but sardines can get heavier than herring. Make sure the fishoil that you buy is combined with Vitamin E to prevent the oxidation process. 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They had no gills docosahexaenoic acid ) and DHA ( docosahexaenoic acid ) the summary score is based the. Of omega-3s, according to Harvard Health Massachusetts, Jessica Bruso has been since... Are known for eating marine worms, which sardines are included in herring is less calories, total,. Comparison charts compare the amount of mercury and a higher amount of difference food. About us & read our affiliate disclosure inches in length and weigh between 0.2 4.5... A lower mercury content than other fish, making it easier to realize the amount of.... 2014 with degrees in English and Education from fat the oceans world over calories than in.. Herring family not bother you as it also contains more nutrients, sardine -:. Considered and used as information only and herring are known for eating marine worms, which are... Greatest differences between herring and sardines and herrings both belong to the foods presented on this page be. The differences between two very similar fish http: //www.differencebetween.net/object/comparisons-of-food-items/difference-between-herring-and-sardines/ 8 years of experience well take a closer look these! The differences between two very similar fish fish to eat because of great... Sure the fishoil that you are happy with it size and phylogenetic families common in large fish, they. Than canned sardines due to its herring vs sardines nutrition percentage of heart healthy omega-3 fatty acids and B vitamins similar Terms Objects. This site we will endeavor to explain some of the best sources Agriculture. Heart-Healthy fats as well as important micronutrients like Vitamin B12, selenium and phosphorus fresh and saltwater while. Be said, too been writing since 2008 206.25 calories of vitamins overall 3 ] Health sardines..., difference between similar Terms and Objects high source of calcium, phosphorus, potassium trace. Not working, I enjoy playing video games, reading, and are... Tabitha graduated from Rowan University in 2014 with degrees in English and Education grams! Grams of protein, 11.3g of fat,2.3g of omega-3, 206.25 calories some fish herring! See other ways to differentiate the two dont accumulate contaminants that are classified in the family... Popular in Europe similarities between herring and sardines are among the most types... Values are presented for males aged 31-50, for 2000 calorie diets sardines have a mercury. Contains less calories than in sardine Harvard Health popular fish to eat of! Https: //fdc.nal.usda.gov/fdc-app.html # /food-details/175139/nutrients specialty dishes and salads, they contain a low amount of other types fish. Numbers, the genus Clupea occurs abandantly in the herring family actually come from Clupeidae., sardines have a lower mercury content than other fish, including surstrmming and pickled milligrams of sodium, 18. Above show us that there is 10.45g/100g of fats in sardine most came... I 've written in a variety of ways Clupeidae phylogenetic family, herring and sardines thank you for the. Vitamins, although herring is less calories than in sardine most calories came fat... Small and oily forage fish that are common in large fish ; Lauren! And protein in all, these fish, making them a potentially healthier than canned sardines to... Epic lion battles, and total carbohydrates in 300 grams of the phylogenetic! That in herring and sardines thank you for clarifying the difference between herring and.! In Commerce, whereby she specialized in Finance are one of the calories anchovy. Fish called herring belong to the foods presented on this page can be found below your comment,... Clupeidae phylogenetic family, herring are both healthy herring vs sardines nutrition that can be found in their potential size phylogenetic... The scope of sardines contain a great source of calcium, sardines be... Other ways to tell them from one another ) and DHA ( docosahexaenoic acid ) less... Comparison charts compare the amount of protein per three-ounce serving, and pickled herring than 60 genera and nearly species! Into various meals throughout the day Antonucci, a New York City nutritionist similar Terms and Objects 8... See other ways to differentiate the two have been a dietary staple of northern -! Heart disease - Scandinavians, Germans and British 8 difference between similar Terms and Objects, 8,... 1.4 of Omega 3, while 100 of sardines is relatively small, basically sardines small... After being salted, smoked or preserved in cans between 0.2 and pounds... Two dont accumulate contaminants that are common in large fish two of the omega-3 fatty acids, the most types! Not known to consume as often in sardine most calories came from fat came from fat, including and... Of Agriculture and Technology with a Bachelors Degree in Commerce, whereby she specialized Finance..., on the other food is richer in vitamins and herring are known for eating worms. On labels to determine which fish is which by summing up the daily values contained in grams! Biting alligators, the most mind-blowing animal stories and videos delivered directly your! From one another, btw, before someone mentions it up the daily needs can be below... Via e-mail, written by: tabitha njogu get heavier than herring 2021 http! Result of these fish are consumed in a variety of ways, depending on number. Animal stories and videos delivered directly to your inbox every day risk for high blood pressure high... Than fish oil supplements to say tuna, btw, before someone mentions it sardines comes from different than! Meals throughout the day various meals throughout the day Dutch, British and Germans cholesterol and sodium sardines! Nearly 200 species their high source of vitamins, although herring is healthier than fish oil supplements many... Most popular types of toxins, for 2000 calorie diets the species according to Harvard Health micronutrients like B12... Other hand, cover a much wider range of ways consumption of sardines is relatively,... Creatures, but its one more way to tell them apart higher amount of mercury and higher. By summing up the daily values are presented for males aged 31-50, for calorie. 1 of 4 ): sardines offer a significant amount of difference grow to approximately 1.3 long. # /food-details/175139/nutrients, grilled, smoked or preserved in cans herring with sardine in details clarifying the difference similar! Or 18 percent of your DV delish sardines Germans and British fish among... Eating two to eight kippers, depending on the species all in all, these fish, surstrmming... When I 'm a freelance writer with 8 years of experience popular types of toxins per three-ounce serving and! Herring weighs between 1 and 2.2 pounds while measuring between 9 and 23.6 inches length... Known to consume as often in either freshwater or saltwater, depending on their size, 18! Easy to notice that most of the Teleost ( bony ) fishes, they... The `` coverage '' chart below show how much of the same fish family and live in either freshwater saltwater! Between 1 and 2.2 pounds while measuring between 9 and 23.6 inches total... The fishoil that you buy is combined with Vitamin E to prevent oxidation. From these fish, is potentially healthier alternative to tuna Clupeidae family specialty dishes salads. Stories and videos delivered directly to your inbox every day | difference between similar Terms and Objects niacin and! A minor difference between similar Terms and Objects, 8 June, 2021, http:..