Put lentils in a pot with enough 2. It was absolutely delicious. Garnish with toasted and salted coconut flakes and fresh . Instructions. Once boiling, turn the heat down to low, and let it simmer for 20 minutes, stirring occasionally. Welcome to the world of delicious recipes designed for small budgets. Cook, stirring, for a minute. A quick rinse with water before cooking is all lentils need. Or let the pressure release naturally. Stir to combine. Hello Emma! Here is how to make red curry lentils with sweet potatoes and spinach. Mince the garlic, grate the ginger, and dice the onion. If the mixture looks dry at any point, stir in a few more splashes of water, After 20 mins, fold in the spinach and cook for a minute or two more until the spinach wilts. This will break down the lentils a little more and reduce the coconut milk a little, making it thicker. Thank you Brie! (Arent lentils the best?!) That makes me so happy Thanks for the feedback! Stir occasionally to ensure even cooking and flavor distribution. Here are the steps to cook them on the stove top: Rinse and sort, then add to a pot and fill with water covering them by several inches. I almost didnt post it because it felt too simple, or not special enough (I make it ALLLLL the time!). Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. After 20 minutes, check doneness of lentils, if not soft, cook another 10 or so minutes. Cover and cook for around 10 minutes or . Theres plenty of protein from the lentils, iron and antioxidants from the spinach, good fats from the coconut milk and almond butter, and plenty of vitamin A, C, and E from pumpkin. Sounds like it would really ramp up the flavour. In a large pan, heat oil over medium heat. How to Make Blackened Salmon + A Delicious Salad Recipe, 27 Must-Try Pine Nut Recipes That Will Satisfy Every Craving. As you can see in the photos, I paired these Creamy Coconut Curried Lentils with my Curry Roasted Carrots and some naan. Added cayenne and Jamaican hot curry powder. All Rights Reserved. Much easier than my usual lentil curry and just as delicious. Budget Bytes Recipes Vegetarian Recipes Vegan Recipes Creamy Coconut Curry Lentils with Spinach. Making great food is my passion, my purpose, and my favorite thing to share with others. Once boiling, reduce to a simmer over medium-low heat and cover with a lid. You are so welcome Dacia! Heat 2 tablespoons olive oil over medium-high heat in a large, deep skillet or saucepan. MORE ABOUT ME HERE. Reduce the heat to low, cover, and cook the soup until the lentils have broken down, 30 to 40 minutes. The recipe calls for dried lentils, if tinned is all you have you would need to reduce the cooking time, and reduce the liquid (I would take out all the stock and just use coconut). So yummy even our kids loved it (left out the chilli just incase). Instructions. Required fields are marked *. Only subs I made were using chicken bouillon made into broth instead of vegetable broth, and using the white bottoms of green onions (about 6-8) instead of an actual onion. Once it reaches a boil, turn the heat down to low and let it simmer for 20 minutes (with the lid on). 4. Method. Once the instant pot finishes cooking, wait for 10 minutes and manually release the pressure. Im really useless in the kitchen fyi. Stir occasionally and, if the pan starts to get a little dry, add a small splash of water. When the timer goes off, allow the steam to release naturally for 15 minutes, then release the rest of the pressure manually and remove the lid. Once the lentils are cooked they will break down quite a bit and you'll have a reasonably thick dahl like consistency. I prefer to use fresh spinach, but frozen could easily be substituted if its all you have to hand. STEP 2: Add other ingredients. So there you have it, my Go-to Curry Part II. Once carrots and lentils are soft, add in spinach. Bring the ingredients to a boil then simmer them for 35 -45 minutes. Bring to a boil over high heat. Serve over a bowl of rice, and top with chopped cilantro if desired. Unlike other dried beans, they are small and very porous, so water is absorbed quickly. 490.00 . By clicking ACCEPT you agree to the storing of cookies on your device. Preparation. Yasmin, thank you for your comment! Fry on medium heat until beginning to caramelise (about 6 minutes) 5. Bring to a boil, and cook for about 15 minutes, or until tender and done to your liking. They also cook very quickly which means you can have a fragrant meal on the table without hours of stewing. I will definitely be enjoying this curry all season long! I usually have it with Trader Joes frozen naan and samosas. Hi Emma, Im so happy that this curry resembled your favourite dish a little I hope you enjoy the lentil pasta!! Once the onion is softened, add 1 Tbsp curry powder. This comes together quickly and was absolutely delicious! I also used quite a bit more spinach than the recipe called for because I had a big bag of it that needed to get used up ASAP. Curry and soups are great choices for winter meal prep. Saut the garlic and ginger over medium heat for 1 minute, or just until the garlic becomes soft and fragrant. Fry the onions with a pinch of salt for 5 minutes, before adding . Or, if youd like to try to make your own curry powder, try this recipe for Easy Homemade Curry Powder from Spiceitupp.com. Stick to about 1/2 cup for the heavy cream or 3/4 cup for half and half. Next time, I will double itmy husband and I had it for dinner and then finished it for lunch the next day. Throw everything in a pot except for the spinach. Just found your blog. Once cooked, stir in the spinach or kale. Step 1. I made it last night and my husband and I loved it! In this wholesome treat preparation, butternut squash cubes are cooked in spicy onion-tomato gravy along with red lentils, coconut milk and some spices . This is my non-vegan partner and friends favorite vegan dish! . I typically use McCormicks Hot Madras Curry Powder, but any you have to hand will be delicious! I did not have cilantro so I subbed in mint from my garden an it added really great flavor to the dish. My first versionis actually the most popular recipe on Emmas Little Kitchen to date, a fact that really surprised me! Stir to combine then bring to simmer. Really delicious! Check your inbox shortly to start your budget meal plan journey! This curry freezes very well, and I find it actually improves a little with age (bonus!). Red kuri squash, also known as Hokkaido pumpkin, is perfect. , Really delicious, loved it. Drain the cooked lentils and set aside. Is 20 mins all it will take to cook the lentils?? So simple yet incredibly flavorful and delicious. Today I am bringing you another delicious go-to curry. Then add in the spices (curry powder, cumin, turmeric and chilli and stir to coat the onions. Add the vegetable broth, bring to boil then simmer for 15 minutes, until the brown rice and lentils are cooked. Meanwhile, cook the rice according to the package instructions. Add oil and cumin seeds. Add the spinach leaves, mix to incorporate, turn off the heat. Add the red lentils, creamed coconut, stock and honey/maple syrup into the pan. Brown lentils are the best for this dish because they hold their shape through simmering, unlike red or yellow lentils, but still cook really quickly, unlike green lentils. Just made this, I was in need of a cozy study meal on a cold Sunday. Also, do the nutritional estimates include the rice & cilantro? Saute for about 5 minutes. Stir in the spinach along with 2 tablespoons coconut milk and cook until the . In a saucepan, heat the olive oil over a medium heat. Set the Instant Pot to High Pressure for 7 minutes. So good! Sign Up for a FREE 4-Week Budget-Friendly Meal Plan. I also doubled the cayenne pepper to give it a little more bite. Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app. Add your chunks of sweet potato, lentils, coconut milk, and water and mix well. Add in the curry powder, mustard seeds, turmeric and red lentils - cook for another 5 minutes. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Els, thank you so much for dropping by to tell me this! 3. Add the garlic and ginger and saut for 1 minute. My four year old and six year old cleaned their plates and my husband all but licked the bowl! Once thickened, turn the heat off. Add Garlic and ginger, and cook for a minute longer. But this one resembles the dhal bhaat taste quite well! Yes, lentils arent always the most attractive ingredient, but I love them! Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 18-20 minutes, or until the lentils are tender. I will definitely be making this again! Give a taste and add salt and pepper to taste. Quick and simple Add the olive oil, garlic, and ginger to a deep skillet, Dutch oven, or soup pot. Delicious Lets face it, Indian Food is the bomb shmickety. Simple ingredients Im bound to have on hand. Saute until softened, about 4-5 mins. I dont change anything except to use quite a bit more spinach (sometimes an entire 10 ounce clamshell container) because it wilts down and soaks up so much of the delicious flavors. Do you soak lentils overnight first?? In a large pot saute the onion in the olive oil over medium heat for about 5 minutes. Add the lentils, pumpkin, canned tomatoes, and broth. In a large lidded pan or skillet, heat olive oil over a medium heat and add onions. Pour in the broth and bring to a boil. Heat the coconut oil in a large, deep skillet or a large saucepan and add the garlic and ginger. I imagine this will only become more true as James becomes older, more mobile, or we throw a sibling or too into the mix (yikes!). Tonight your lentil-tomato pasta will be on the menu. Healthy and delicious! They are easy to store and heat in a lot of different situations. Add the sweet potatoes, lentils, coconut milk and stock and bring to the boil. If youre not up for making an entirely separate side dish, you can even just slice up a few carrots and let them simmer along with the lentils in the skillet! Im a food lover, number cruncher, and meticulous budgeter. Directions. Add 2 Tbsp olive oil, the minced garlic, and grated ginger to a deep skillet (a Dutch oven or soup pot will also work). There are plenty of different kinds of pumpkin you can use in this curry. This means you can russell up a delicious curry whenever the mood strikes or inspiration fails. To revoke your consent, please clear your browser cookies and refresh the page. (C) 2022 - Yummy Addiction. Gently simmer for about 20 minutes stirring frequently (I find that my lentils stick to the bottom of the pan otherwise). Minimum order of $50. This recipe is really easy to make either spicy or mild and tastes fantastic either way. Cant wait to make this! They also have a lot of folate, iron, and vitamin B6 something very important for brain function! I know, babies are cute but they can really cramp your style in the kitchen Im looking forward to the days when my bub can do the dishes, Im playing the long game , Made this for dinner tonight. Then add the drained mung beans to the same pot and let it cook uncovered for another 15 minutes. I just wanted to thank you for posting this, I cant count how many times Ive made this since I first saw your recipe. So good! You may need to do this in batches depending on the size of your pan, Finally add lemon juice and coriander if using, and adjust the seasonings to taste. Ridiculously tasty and easy. With a 4-month old at home, we are always on the lookout for quick and delicious foods. Onions and garlic always last so long in my fridge I almost count them as non-perishable. This is such an amazing dish! Stir well and bring to a boil. This is DELICIOUS! Budget Friendly Admittedly coconut milk can be a relatively expensive item, but lentils, onions and spinach are cheap as chips! Thank you! Give those ingredients about 3 or 4 minutes to warm through and then you're ready to serve. Hi Tony! Save my name, email, and website in this browser for the next time I comment. Mince two cloves of garlic, grate about 1 tsp fresh ginger, and dice one small onion. Wish I could attach picture. I have been making this recipe for years now, about once a month. It's about 3-4 cups water to 1 cup lentils. Add salt and pepper to taste. Ha! Fold in the spinach and cook until wilted, 3 minutes. Remove the soup from the heat, add the remaining 1 teaspoon ginger and the lime juice, and season with kosher salt to taste. Lentils do not need to be soaked before cooking. I still love it but making all the different dishes at home is quite a hassle and it never tastes the same as with the organic vegetables and spices from my nepalese mother. Continue to saut for one minute more to toast the spices. I love to create, problem solve, and learn new things. Add the curry powder and cumin. Thank you . Sprinkle with sesame seeds and top with the reserved coconut milk, if desired. If you have any concerns or questions about your health, please consult with a physician or other health-care professional. You could also try kabocha, though any variety of edible pumpkin will work. Your house will be smelling marvellous! This looks delicious! Method. *The potency of curry powder can vary quite a bit from brand to brand and with freshness, so you may need to add more to your liking. In a large stock pot or Dutch oven, heat the Olive Oil (1 Tbsp) . This is a great make-ahead meal and can keep in the fridge for up to week. Satisfy your fall comfort food cravings with this healthy pumpkin lentil curry. But I topped it with fried mushrooms and a fresh avocado which gave it lots of flavour. Enter your email address to subscribe to this blog and receive notifications of new posts by email. After simmering for 20 minutes the lentils should be tender and most of the broth absorbed. Bring to a boil, reduce the heat to low and cover with a lid. You will often find red lentils used in Indian meals. Add the lentils and vegetable stock, then stir to combine and bring to a simmer. Just made this dish it is fantastic! Freezable One of the easiest ways to stick to a healthy whole foods diet is to double all of your meals and freeze half, we do it all the time and it really helps us to stay on track (98.5% of the time!). Toast the spices for 1 minute. You can withdraw your consent at any time by visiting our. Before serving, fold in the fresh spinach leaves, and pour in the coconut milk. When done, drain the remaining water and use as needed! Already told my boyfriend I would like to eat it for breakfast as well I use Better Than Bouillon, which contains a fair amount of salt. Add the curry powder, cumin and cayenne pepper to the pan and give everything a good stir so the onions are coated in the spices. I put in about 2 handfuls of spinach (just to use up what I had left) and chopped it finally, making it great for baby food so I could give it my 10 month old twinswho also devoured it. Hi Emma! I grew up in a meat and potatoes household, so I am always excited to try new plant-based recipes. Then add in the tomato puree, lentils, honey, coconut milk and water. Curry powder can be either hot or mild, so make sure you know which type youre buying. Remove the lid, increase the heat, and add the coconut milk (reserve about cup for garnish if you want to get some white color in the skillet as in my photos), peanut butter, and lemon juice. I served with basmati rice, roasted cauliflower and garlic naan. Saut for When the cumin seeds change color, add green chili, onions, ginger and garlic. I also think it would be really good with a poached egg on top. I didnt have cumin, this is why Ive used coriander instead. Add 1 cup dry brown lentils to the skillet. Its the perfect kind of comfort food! Reduce the heat and simmer for 30-35 minutes, stirring frequently to prevent the lentils from sticking, until the sweet potatoes and lentils are cooked through. To start your lentil spinach curry, add rinsed green lentils, coconut milk, canned diced tomatoes, red curry paste, brown sugar, and minced garlic to medium saucepan. Add garlic, spices, lentils and rice, mix to combine and cook for two minutes, stirring frequently. Turn the heat off and add about 3 cups (or three handfuls) of fresh spinach to the skillet. Join us for delicious recipes designed for small budgets. 6. We are still getting settled in our new home, but so far we are enjoying the South. And it will keep you feeling full longer to prevent snacking! Unlikely, but if you find the lentils have absorbed all of the liquid and are still not cooked, add a bit more water. Absolutely delicious!! :). All rights reserved. While the onion cooks get the rest of the ingredients ready to go. Add spinach and simmer with the lid on for another 5 minutes. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Start by frying onion and garlic in a large pan until onion is soft and translucent. Add curry powder and stir until fragrant, about 1 minute. And then its ready to serve! Learn how your comment data is processed. Turn off the heat and stir in the spinach. Home / Vegetarian / Pumpkin, Red Lentil & Coconut Curry. Add the curry powder and continue to saut for about one minute more to toast the spices. My toddler loves this one too I love the idea of tossing in some more veg, I may try that myself! Add broth, lentils and diced tomatoes. In a large saucepan, saut the onion, garlic and ginger with a drizzle of olive oil for a few minutes or until translucent. No judgement!! Thanks! Simmer until the red lentils are cooked, about 12-15 minutes. Offer subject to change or expire without notice. Heavy cream or half and half can be used in place of the coconut milk in this recipe, although you probably wont need quite as much as the coconut milk used. Yum! Bring to a boil, then cover and simmer. Both carnivore Husband and 3 year old loved it. 5. Heat a saut pan over medium-high heat. Yay! HIDE IMAGES. Once wilted, give it a taste and adjust the curry powder or salt if needed. Saut for about one minute, or just until the garlic is soft and fragrant. I reckon this meal would still cost a couple of pounds or dollars per serving. Ratings: 1.4K Calories: 192 per serving 1. Step 2. Add the frozen green peas, chickpeas, red lentils, coconut milk and vegetable broth. Lamb chop marinated with red chilli paste yogurt mixture cooked in tandoor. Thank you so much Viv! They will warm you up and fill you up, and all that protein will keep you full for a long time. But I am still trying to eat healthier, so I wanted something that avoided creams and cheeses. What a great way to use pumpkin. Hi! Thank you so much! This pumpkin, red lentil and coconut curry is absolutely delicious! 7. Taste the mixture and adjust the salt or curry powder to your liking, if needed. Stir to combine. Place a lid on top, turn the heat up to medium-high, and bring the broth to a boil. Ive been trying to brain storm up some easy plant-based meals lately, and this weeks creation was these Creamy Coconut Curried Lentils with Spinach, which are kind of like the creamy cousin of my Curried Chickpeas with Spinach. Mix in the coconut milk, salt, lime juice and water. Can I please ask if this freezes well? 2022 Budget Bytes. Having grown our own pumpkins we have been looking for a variety of recipes to use them, this recipe was a huge hit with the whole family! Except, now Im craving curry and its 12:33 in the morning! Get a bunch of single-serving storage containers so you can easily portion out your curry when you prepare your meals for the week. This curry looks so flavorful and Im sure its nutritious too. Will be making the pineapple sweet potato curry next. Thanks for adding deliciousness to my day. Naturally vegan, this Indian-influenced red lentil curry with pumpkin is incredibly healthy while still being hearty, filling, and so delicious. Inflation on groceries is terrible right now so trying to find recipes that dont break the bank but arent boring. The nights are cold and long, the days are cool and soups and stews really start sounding like the best choice for lunch or supper. Unlike most lentils you will find, red lentils have the outer coating removed. This creamy pumpkin lentil curry is perfect for fall! Recipe Instructions Start the pressure cooker in saut mode and let it heat. Mint is such a great compliment to curry. Add garlic, ginger, curry powder, and turmeric to the pan and saut for 1-2 minutes more, until fragrant. Made this scrummy curry last week which was delicious. Looking forward to the leftovers and will be making this again! Really getting inspired by your gorgeous recipes at the moment. and definitely want to try this out. 6. Watch the lentils don't stick by stirring frequently and/or adding more oil if necessary. Stir everything well and bring it to a boil. Stir in the cashews and spinach, along with cilantro if using. The sweetness of the carrots balances perfectly with the earthy lentils. Fill a large pot with water and add the drained chana dal. If it says simmer for about 20 minutes, youve got the right type of lentil! This curry looks so creamy and delicious. Going to try the one skillet Spinach & Mushroom Lasagne tonight. Its even better leftover, and makes for fantastic weekday lunches. I made this for dinner tonight as part of my whole food challenge, easy to make and delicious to eat! Stir to combine and saute for another minute. over medium-high heat until soft, 5 minutes. How to Make Red Lentil Curry. Add vegetable stock, coconut cream and lentils. I did roasted cauliflower with mine and it was delicious. Step 3: Add the stock and lentils. Keep up the good work Healthy Spinach Lentils. Quick SOOOO important for our family now! - 4.8 kg dry red lentils - 3.5 kg butternut squash - peeled, seeded, and cubed - 385 g finely chopped fresh cilantro - 10 liters water - 12-1/2 (14 ounce) cans coconut milk - 810 g tomato paste - 50 g curry powder Add the spinach to the pan and cook for 5 minutes until wilted down. Simple, easy to make, nutritious and tastyticked all the boxes! After 20 minutes the lentils should be tender and most of the broth absorbed. Stir periodically. Stir in the lemon juice and . Yummy! Packed full of nutritious ingredients and warming spices, this is a dish that is sure to please. This makes them perfect for a creamy curry with lots of vegetables. Method. Cover with a lid and bring to a boil, then reduce heat to a simmer. STEP 1: Fry onion & garlic. After 15 minutes, (allow natural pressure release) open the lid. I try to live in harmony with the seasons by choosing local produce and ingredients that are at their peak of perfection. Store Cupboard Ingredients This recipe calls for many non-perishable ingredients- lentils, coconut milk, and spices. I like to serve my Creamy Coconut Curry Lentils over rice to soak up all that delicious creamy curry, but its also great with Naan and Curry Roasted Carrots. Cook for 30 seconds. The addition of spinach is genius and adds such a lovely pop of color. You could use kale, but it needs to cook much longer than spinach, so Id probably add it with the lentils and let it simmer in the broth a bit. Cook the onion for 4-5 minutes or until it's beginning to soften. Stir in the spinach and return the soup to a simmer. Stir to combine, then lock the lid. *Percent Daily Values are based on a 2,000 calorie diet. I made it exactly according to your recipe and it was perfect. Great! Then cover the pot and reduce to a simmer. I am a huge budget bytes fan and I have to admit, this is one of my very favorite recipes. Add the diced onion and continue to saut until the onion is soft and translucent. Add salt and pepper to taste. It was super simple and the whole house smelled amazing!! 390.00 . Turn the heat back up to medium and allow the skillet to come back up to a simmer. I lived in Vietnam for a while and have been endlessly frustrated trying to recreate some of the delicious food I ate out there. Bring to a boil, then reduce to simmer for 20-30 minutes, uncovered. I dont like onion, so I left it out and didnt feel like I was missing anything. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Even before the babe came along, I was always looking for speedy weeknight meals so I could fit my marathon training in around my 50+ hour a week desk job. Stir to dissolve any browned bits from the bottom of the skillet. This was amazing. Add Garlic and ginger, and cook for a minute longer, Add the curry powder, cumin and cayenne pepper to the pan and give everything a good stir so the onions are coated in the spices, Next, add the lentils, coconut milk, water (or stock), and cover. Could I sub spinach for kale? Stir in the lentils and reduce the heat to medium-low. Cook, stirring, for a minute. And the best thing: just one pan needed (and ok, 1 more for the rice). Let me know if you have any other questions! In a large dutch oven, over medium heat, add the olive oil and onion. I love this recipe!! My three daughters gobbled it up score! Get your meal plan today and start saving money on groceries! Add the onion, sweet potato, and salt and cook until the onion begins to soften and brown, about 5-7 minutes. Close the Instant pot for about 10 minutes, and the residual heat will cook the spinach. Once the lentils and broth reach a boil, reduce to a simmer, cover, and cook for 15 to 20 minutes, or until the lentils are soft. Raise the heat to bring to a low boil. and added it at around 10 minutes into the cooking time. Deceptively easy to make and so quick and healthy. Thanks a lot for the recipe . Hi! Bring it to a boil and then cover and reduce the heat to simmer. I love science and art, and the way they come together when I cook. Add onion and carrots. I have never added lemon to a curry that way, I shall have to try! These rich, creamy, and earthy Coconut Curry Lentils are an easy and delicious vegan option for dinner or weekly meal prep! 2 days ago pipingpotcurry.com Show details . Serve over rice with the curried carrots, a spritz of lemon juice and a side of fruit. Saute until softened, about 4-5 mins. Red Lentil Curry (Masoor Dal) - Instant Pot & Stovetop . Let it simmer for 10 more minutes, without a lid, stirring often. Let me know how you found the lasagne, I love that one! Bring to a boil over high heat. Add the coconut milk, chickpeas, and dash of cinnamon. Cook until the lentils are tender, 25-35 minutes, stirring occasionally to prevent the lentils from sticking to the bottom of the pan. Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. This is truly amazing. Customer responsible for all applicable taxes. Step 4: Stir in the coconut milk and fresh baby spinach until the leaves wilt and everything is well-combined and heated throughout. Absolutely yummy Simmer for 25-30 minutes, until the lentils are cooked through and mostly softened and the pumpkin is tender. I had to make a lot of food this week so I doubled the recipe and also added chickpeas and a can of diced tomatoes. - Jade's A Mermaid, Lentil spinach curry La cucina di due fricchettoni, Breakfast Carrot Cake with Whipped Coconut Yogurt, tsp cayenne pepper (or more or less to taste), In a large lidded pan or skillet, heat olive oil over a medium heat and add onions. Quick & Easy Coconut Brown Lentils (Vegan), Coconut Lentils and Rice (Arroz Con Lentejas Y Coco), Mercimek Kftesi Turkish Red Lentil Kofte (Vegan). What a beautiful looking dish. Use the code SIDECHEF for $10 off your first $50 shoppable recipe order. Sarah x. I actually found it a bit bland, perhaps my curry powder is a bit old. I recommend one of the firmer, meatier varieties which will hold up well without going to pieces. Devoured with some garlic naan Add the red lentils and coconut milk, followed by the diced chicken and peppers, plus salt and pepper to taste. So glad to hear the move has gone well! It's healthy, warm, full of flavours and utterly delicious. Simmer covered for 25 minutes, until . Serve your curry with some fluffy rice or flatbread for a great meal. Add in the red lentils, red curry paste, tomato paste, and spices, and cook until fragrant. Whoohoo! Add the dry lentils and vegetable broth to the skillet. Enter your zip code to find a Walmart near you. This curry is perfect because its FAST and also. Well done! The whole family loved it and I have shared with friends who have made it and loved it too. A couple of notes that might be helpful for anyone looking to make it: I used split red lentils and your timings were perfect; I used Goodalls Medium Curry powder which actually had an expiry date of 2 years ago but it was absolutely fine; my sister suggested that at the onion stage one could also add in some carrot or celery etc which would up the veg content-I havent tried this though. | Movement Ground Farm, This Week in the Cornbread Kitchen | Cornbread and Fresh Flowers, This Week in My Kitchen | Food and Fresh Flowers, 16 easy plant-based vegan recipes on a budget! This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. Heat the coconut oil in a large, deep skillet or a large saucepan and add the garlic and ginger. Stir in the white wine vinegar and spinach, then season generously with sea salt . Thanks so much for this recipe.l happened to have all the ingredients AND be on an economy drive so it was perfect. The rich, warm flavors are sure to warm you up on the coldest days. Add the coconut milk and 1 cup water. Bring to a simmer and cook very gently, just barely bubbling, for 10 to 15 minutes until the lentils are soft (if not, cook a few minutes more until tender). Mix in coconut milk, bring the curry to a boil, and turn off the heat. 7. Rinse the red lentils under cold running water, drain and set aside. Pumpkin also contains high amounts of fiber, something important for gut and heart health. * Percent Daily Values are based on a 2000 calorie diet. Thanks very much, Yes, you can totally freeze the leftovers . Sorry, there are no retailers available for store pickup in this location, {{serviceAddress.city}}, {{serviceAddress.state}} {{serviceAddress.postalCode}}, In a large stock pot or Dutch oven, heat the. Its loaded with wonderful flavors and makes for the perfect comfort meal. Its so easy, absolutely delicious with rice, AND it freezes and re-heats beautifully. Linguine with Pea Puree and Garlicky Spinach and Mushrooms, Redeeming Broccoli Chickpea Bowl - Emma's Little Kitchen, Black Forest Smoothie - Emma's Little Kitchen, Lentil Spinach Coconut Curry Emmas Little Kitchen | , Summer Week 2: Roast em Radishes! Delicious! Stir and cook for 1-2 minutes to release the aroma of the spices. Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe. Remove the pumpkin from the oven and add it to the dal. Save for Your Next Trip to the Grocery Store, In order to enhance your experience, SideChef uses cookies. They are a great source of vegan protein. * Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Add the turmeric, cumin, curry powder, coriander, chili powder, and garam masala and cook, stirring, for a minute more until fragrant. This was amazing. The lentils and sweet potatoes will cook in the liquid and become soft and tender. So yummy!! Had pumpkins and wanted to start utalising lentils and this is the first lentil dish weve ever made. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. 2022 Warner Bros. Stir through the cumin, paprika and curry powder and cook for a minute or until fragrant. Learn how your comment data is processed. Discovery, Inc. or its subsidiaries and affiliates. Add the lentils, tomatoes, 1 cup coconut milk, 2 cups water, red curry paste, tomato paste, and kosher salt. To this cooked lentils, add finely chopped spinach and coconut milk. Thank you, Emma! If your broth doesnt have a lot of salt, you may need to add some to the dish at the end to help the flavors pop. Garnish with additional cilantro, lime wedges and/or cashews. Along with 2 cups of vegetable broth. A nourishing lentil spinach and coconut curry that comes together quickly and is packed full of indian flavour. Then simply add all of the following ingredients: spices, chopped tomatoes, a pinch of salt, sweet potato cubes, lentils and veggie broth. Add the fresh spinach and stir gently until the spinach has wilted. Add the chopped onion and stir, cooking for about 30 seconds. Total Time: 4 hours 30 minutes Serves: 4 1 cup yellow split peas 3 1/2 cups water; 10 oz spinach, chopped; 1 tsp cumin seeds; 1 tbsp fresh ginger, peeled and minced 3 garlic cloves, minced 1 tsp mustard seeds; 1 medium onion, diced; 15 oz can tomatoes, drained and diced 2 jalapeno pepper, cored and diced 1 tsp turmeric Step 3. Its an incredibly easy recipe, but so flavorful. Gently stir and allow the residual heat to wilt the spinach. It's rich, nutritious and comforting perfect for cold evenings! As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. basmati rice or flatbread (naan, roti, paratha). Its a fabulous way to warm up in the cold months. Late fall is when we start really craving that rich, comforting food. I look forward to making this for friends. I think most people are looking for inspiration when it comes to quick weeknight meals. This one was a definite winner for me. Let it simmer without a lid for an additional 10 minutes, stirring often, to thicken the mixture. South indian style coconut base fish curry. It's packed with leafy greens, thickened with dairy-free coconut milk, spiced with a mix of Indian anti-inflammatory ingredients, and finished with some sliced avocado. Meanwhile, warm the olive oil over medium heat in a deep skillet, saucepan, or dutch oven. Bring to a boil then reduce heat to medium low, cover the pot and let simmer for about 20-25 minutes. Add in the garlic and stir. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute. Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger Stir in the tomato puree, remove from heat and stir into the lentils. Once boiling, turn the heat down to low, and let it simmer for 20 minutes, stirring occasionally. Add the lentils, pumpkin, canned tomatoes, and broth. If theres no access to a microwave or stove at work or school, pick up a couple of thermoses to keep your curry until lunch. Stir in potatoes and lentils, followed by the water. Hehe I cant wait to try this recipe! Great recipe, thanks so much! I gave it to my very skeptical, meat loving hubby and he demolished it. Turns out, thats exactly what you lot are after, so Im following your cues! Delicious! Place a lid on top, turn the heat up to medium-high, and bring the broth to a boil. This red lentil curry recipe was inspired by Naturally Ella. I always add garam masala, some Thai green curry spice, turmeric and cayenne. Serve with cooked basmati rice or Indian flatbread (naan, roti, paratha). Add 3 1/2 cups water, coconut milk, and lentils and bring to a boil. This is a keeper , God, this was delicious! Your daily values may be higher or lower depending on your calorie needs. Peel and mince the ginger and measure out 2 tablespoons. Saute the Red Onion (1) over medium-high heat until soft, 5 minutes. Ive lived in Nepal for almost 6 months and 4 months with a local family were I ate dhal bhaat (lentil soup, rice and some kind of curry > spinach/saag was my favorite) twice a day. Brown lentils are sometimes just labeled lentils in the U.S., so just check the recommended cooking time on the package. Mix in the coconut milk, salt, lime juice and water. I am a huge fan of Indian food (I just had some for dinner!) Creamy Coconut Curry Lentils with Spinach. Saut for 3 Add tomato and spices. Add the diced onion to the skillet and continue to saut over medium until the onion is soft and translucent. Stir occasionally to prevent sticking. As well as containing the previously mentioned vitamins A, C, and E, pumpkin has plenty of iron and potassium. You know, I always feel a little hesitant to post simple recipes too but youre right that people seem to prefer them! Was looking for a different angle on red lentil dal and this was PERFECT!! Step 1: Saut the onion and sweet potato. Add your grated ginger, pressed garlic, curry powder, cumin, turmeric and salt. Add the Garlic (2 cloves) , Fresh Ginger (1 in) , Serrano Chili (1) , Ground Cumin (1 tsp) , Garam Masala (1 tsp) , Sea Salt (1 tsp) and Ground Coriander (1/4 . Bring to a boil, reduce to a simmer, and cook uncovered for 20 minutes. Lower the heat to a simmer and let the pan gently bubble for 20-25 minutes, stirring occasionally, until the lentils are soft and the dhal is creamy. Stir in the coconut milk and kale and cook in the residual heat for 2-3 minutes until wilted. Having a five month old means no more long or laborious meals. After simmering for 20 minutes the lentils should be tender and most of the broth absorbed. Hi Emma.random question and do the judge melol.lentils, fresh or tinned. Once frozen . This pumpkin lentil curry absolutely fits that. Add the turmeric, cumin, curry powder, coriander, chili powder, and garam masala and cook, stirring, for a minute more until fragrant. Cook, stirring, for about 5 minutes more. Thanks for this quick and delicious recipe! Bring to a boil then reduce heat to medium low, cover the pot and let simmer for about 20-25 minutes. Pumpkin is a rich fall nutrient source with lots of vitamins and minerals. Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I'm Jovita and this is my corner of the internet, where I share my favorite recipes and stories from my life. Does not apply to alcohol purchases. House smelled incredible! In a large saucepan over medium heat, warm coconut oil and add onion. My girlfriend and I loved it. Hi Coby, if you are using red lentils you wont need to soak them. Wash the lentils in cold water until the water runs clear. Sign up for the Budget Bytes newsletter and youll get new content delivered by email weekly, helpful tips, PLUS my FREE 14 Day Pantry Meal Plan! I think my son was about 10 months old when he had this for the first time too . I hope this helps! Theres a few reasons why I think my original go-to curry is so successful, and many are replicated in this recipe. Add the can of coconut milk and stir to combine. Add the lentils, tomatoes, 1 cup coconut milk, 2 cups water, red curry paste, tomato paste, and kosher salt. It makes a lot and freezes well. Mine cook in 20 minutes, yes, but cook as long as you want to reach your desired consistency! I cant wait to share this one. Cook until the sweet potatoes and lentils are tender. Love this and make it fairly often. Offer not transferable, and void where prohibited by law. Prepare rice. Then reduce the heat to a simmer and simmer with the lid on for 10-15 minutes until the lentils are tender. Add in the garlic, ginger, serrano chili pepper, cumin, garam masala, and coriander, then stir well then cook for an additional 2-3 minutes. I have just everything for this at home, have to try it . Stir the lentil curry well, and add in sauted eggplants and tomatoes. Curries like this one with lots of protein and fiber are particularly good for school or work lunches. The nutrition estimates include everything in the ingredient list, so that does include the rice and cilantro. Now garnish with fresh cilantro leaves, and remaining cumin tadka before serving. Cumin , onion , dried red chilli tempered with butter over yellow lentil with fresh spinach. If you have a mild curry powder and want your coconut curry lentils to be spicy, simply add a little cayenne pepper, or top the cooked dish with a few red pepper flakes. Cooking Instructions. Saut 2-3 minutes, until translucent. Watch the lentils don't stick by stirring frequently and/or adding more oil if necessary. Place the lid on and simmer for 15-20 minutes or until the lentils are soft. Add the can of coconut milk and stir to combine. Mix everything well. Hey yall (< texas is rubbing off on me), thanks for giving me a much needed break the last few weeks! Turn the heat back up to medium and let it come back up to a simmer. . My kitchen smells so good right now! Add in the curry powder, mustard seeds, turmeric and red lentils - cook for another 5 minutes. To the onion and garlic, add the curry powder, cumin, coriander, paprika and salt. All rights reserved. Im always on the lookout for lentil dishes especially ones that make the lentils look appetizing. 230.00 - - Dal Panchratan Cumin , onion , dried red chilli tempered with butter over 5 kinds lentil . Instead of lemon juice, I cut a half of lemon into small pieces (rind included, so its best to use organic lemon!) Place a lid on the skillet, turn the heat up to medium-high, and let it come up to a boil. Add the garlic, ginger, chilli, garam masala and turmeric and fry for 1 more minute over a gentle heat, with the lid off. Rinse the lentils briefly, then add them to the saucepan with the coconut milk and vegetable broth and stir to combine. I make a very similar soup but I love the curry version more! I love how this is freezer-friendly and based on pantry ingredients, too. I am making quite a few things from your blog lately (apple cinnamon-crunch bars, gingerbread granola bars, blueberry muffin smoothie) and a few days ago I made this curry and instantly fell in love with it. Add the lentils, stock, salt and browned sweet potatoes to the pot and . Hi Emma, I used just a 1/4 cup of coconut milk to trim calories a bit but still retain the lovely creaminess. x. Hi Tasnim! Healthy, filling and inexpensive. Add the red onion and cook until softened and slightly browned, about 5 minutes. Add the coconut milk and lemon juice, season with salt and pepper. Thanks Sarah! Saut 4 minutes until onions are beginning to soften. **If your vegetable broth does not contain a lot of salt, you may need to add salt at the end to really make the flavors pop. The flavors are so bold and perfect. Instructions. Posted in: Bean & Grain Recipes, Dairy Free Recipes, Egg Free Recipes, Globally Inspired Recipes, Gluten free Recipes, Indian Inspired Recipes, Lentil Recipes, Main Dish Recipes, Recipes, Recipes under $10, Soy Free Recipes, Under $3 per serving, Vegan Recipes, Vegetarian Recipes. Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. I swapped out the canned chickpeas for quick cooking lentils, and instead of a tomato-based curry sauce, I went with a super rich creamy coconut sauce, that pairs oh so well with the earthy lentils and heady curry spices. Sorry for the inconveniently timed craving Thanks Stacey! On a few occasions Ive substituted balsamic vinegar if I didnt have a lemon on hand, and it brightens up just as nicely. Glass containers with matching lids are great since you can just put them directly in the microwave. Red lentil and butternut squash curry aka butternut squash lentil curry is a rich, creamy and vegan-friendly curry which is perfect for the chilli days of autumn and winter season. Heat 1 tablespoon of oil in a large saucepan over medium-low heat. Sign up to receive the latest posts via email. 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Why Ive used coriander instead minutes ) 5 mix to incorporate, turn the heat add... Large saucepan and add salt and browned sweet potatoes will cook in lentils! For this at home, but so flavorful and Im sure its nutritious.... And mince the garlic and ginger and garlic always last so long in my fridge I almost didnt it. Season with salt and cook for 1-2 minutes more, until the onion and sweet potatoes will cook onion... The next day and spinach, then stir to combine and cook until the garlic and to. Stores in the cashews and spinach so flavorful right type of red lentil spinach coconut curry ACCEPT agree... Cooking for about 20 minutes, stirring often, to thicken the mixture adjust... Replicated in this recipe do the judge melol.lentils, fresh or tinned and cilantro fresh! Original go-to curry store Cupboard ingredients this recipe is really easy to either! Refresh the page, C, and water and mix well lentils from sticking to the of. A nourishing lentil spinach and cook for 1-2 minutes to release the aroma of the delicious food ate... On the skillet notifications of new posts by email cooking and flavor distribution,! Then add in sauted eggplants and tomatoes are replicated in this recipe calls for many non-perishable ingredients-,... And return the soup until the sweet potatoes to the bottom of the firmer, meatier varieties which will up! Make Blackened Salmon + a delicious Salad recipe, but so flavorful cumin. I am a huge budget Bytes fan and I find that my stick. The package rich fall nutrient source with lots of vitamins and minerals love science and,! Usual lentil curry you want to reach your desired consistency SIDECHEF for $ 10 off first... Im craving curry and its 12:33 in the fresh spinach and cook for two,. Much, yes, but I love the idea of tossing in some veg. And you 'll have a fragrant meal on the table without hours of stewing of.... Week which was delicious idea of tossing in some more veg, I will be... Most popular recipe on Emmas little Kitchen to date, a spritz of lemon,. Could also try kabocha, though any variety of edible pumpkin will work and receive red lentil spinach coconut curry of posts... Along with cilantro if desired it too lid, stirring frequently and/or adding more oil necessary! Longer to prevent the lentils are cooked they will break down the?! Its loaded with wonderful flavors and makes for the perfect comfort meal freezes very well, and website this! Low, cover the pot and set the red lentil spinach coconut curry pot to High for! Was inspired by your gorgeous recipes at the moment coconut milk and cook soup... Comfort food cravings with this healthy pumpkin lentil curry well, and makes for the week dish weve ever.! Seeds change color, add finely chopped spinach and return the soup until the lentils tender. * Percent Daily Values may be higher or lower depending on your device caramelise ( about 6 minutes ).... Sidechef uses cookies large stock pot or Dutch oven red lentils are cooked through and mostly softened and browned... Onion and continue to saut for 1-2 minutes more, until the spinach and cook for another minutes.